Njengoba uyazi, umkami umongameli waseMelika emfanekisweni odlule, kepha namuhla, eminyakeni eminingi emva kokuphela komsebenzi wakhe, uMelania Trump ubheka umangalisa. Umphakathi manje uxoxisana ngezithombe zakhe ezintsha nokukhanya okunempilo. Abathengi abahle kakhulu bebuhle babheka zonke izinto ezincane, kodwa uMelania akenzi isizathu sokugxekwa - ekubukeni kwayo kwangaphandle konke kuvumelana. Ngama-47, angaziqhayisa ngesimo esingenakulinganiswa, isitayela elicwengileko ezembathweni kanye nethoni yezinwele zezintombi zokuqala zihlala zihle. Wonke umuntu uyazi ukuthi ngeminyaka ukulinganisa okuhle kunzima kakhulu ukuyiqaphela, futhi ngokukhula kwayo kwamazwi angu-180, uMelania unesisindo esingama-56 kg, uyayiphatha kanjani?
Naphezu kokuthi uMelanya ngokwakhe uyavuma ukuthi akayena umdlali wezemidlalo, wonke umuntu uyaqiniseka, leli fomu kunzima ukulondoloza nhlobo ngaphandle kokuqeqesha. Imininingwane yokubusa komuntu wesifazane wokuqala akuzange idalulwe, kodwa kwaziwa ukuthi uMelania uhlanganyele kuma-pilates, owamsiza ngesikhathi esifushane kakhulu ukuba abe nesimo ngemuva kokubeletha, futhi futhi uyamlandela imithetho eminingana ohlelweni lokudla.
Ukudla kwasekuseni kufanele kube usizo
Kodwa kungalindelekile ukuthi kungase kuzwakale, isidlo sasekuseni se-first lady wase-US asifani kakhulu nokudla kwasekuseni kwanoma ubani obuka impilo yomhlali ovamile emhlabeni. Ngokuvame kakhulu ukuthi i-oatmeal, i-fiber ecebile futhi ihlinzeka umzimba ngamandla wonke usuku, noma ama-smoothies nawo wonke ama-microelements ayo asebenzayo namavithamini.
Uhlelo lokusebenza lwe "Fruit Goals"
Owesifazane udinga amavithamini omuhle, futhi aqukethe, ikakhulukazi, ezitshalweni nezithelo, futhi uMelania uyazi kahle. Yingakho iminyaka eminingi, kusukela ekuqaleni komsebenzi wakhe wokulinganisa, ubambelela ku-FruitGoals, uhlelo olubeka inani elithile lezithelo nemifino yokusetshenziswa nsuku zonke. Ungadli nje imifino noma izithelo kuphela, kodwa futhi uhlanganise nabo, into eyinhloko yukuthi ngokuphelele uthola okuyisikhombisa. Isibonelo, izithelo ezimbili nemifino emihlanu.
Amanzi yisisekelo sezinto zonke
Zonke izinhlobo zezwe ziyazi, amanzi ayingxenye yezici ezibaluleke kakhulu zobuhle. Wena ngokwakho ungabona ngokuphindaphindiwe emfashini ubonisa ibhodlela lamanzi kusukela ebuhle ezandleni zabo. Lo mkhuba olula uzoletha imiphumela emangalisayo!
Ishukela esincane
UMelania wenqaba izidlo ezinomsoco ezimbi kanye nama-dessert amnandi. Kodwa namanje ngezinye izikhathi ungakuthola ushokoledi, ngoba ngezinye izikhathi udinga ukuzijabulisa ngokwakho. Futhi amaswidi "angenampilo" avele ashintshe izithelo eziwusizo nesinambitheka!
Ishidi lokulinganisela
Owesifazane uhlale ezwa ukuthi umzimba wakhe awunakho. Naphezu kokudla okunempilo, owesifazane wokuqala akayibeki imikhawulo eqinile futhi ngezinye izikhathi angaphuza i-cola yokudla, ehlanganiswe ne-snack engenampilo. Esinye sezidlo ezithandwa ngumfazi womongameli waseMelika, inkukhu eneParmigianino ushizi, ukhonjelwa kwenye yezindawo zokudlela zaseNew York, nakuba uMelania evumela ukunethezeka kokuzisola ngokungajwayelekile.
- Izikhathi ezihle kakhulu futhi ezihle kakhulu kanye ne-intanethi ye-intanethi kusukela emshadweni weNkosana uHarry noMegan Markle!
- Ukuhlekwa kwesibindi futhi: UDonald Trump ukhohliwe ukuhalalisela esidlangalaleni uMelania Trump ngosuku lukaMama
- UNdunankulu wase-USA uMelania Trump wahlushwa ukusebenza okuyinkimbinkimbi ezinso
Ngokomthetho we-White House, yonke imibuzo ehlobene nokudla kwabahlali bayo ngokuvamile ilele emahlombe endodakazana yokuqala. Nguye omele alandele umsebenzi wabapheki, okungeze kwalokho, ozikhethele yena. Kodwa imininingwane yalesi sigaba sokuphila kwe-White House ayaziwa muntu okwamanje!