Ngokuvamile, ngaphambi kokupheka izinhlanzi emanzini, izinhlanzi zibopheka ziphekwa, ziphekwe noma zifakwe, ngezwi, ziphekwe nganoma iyiphi indlela, futhi zingagcwaliswa nge-marinade kwifomu eluhlaza. Noma kunjalo, kukhona ukuhlukahluka okuningi, futhi sizoxoxa ngakho kamuva.
Iresiphi yezinhlanzi abilisiwe ngaphansi kwe-marinade
Izithako:
- izinhlanzi zezinhlanzi - ama-4 ama-pcs. (200 g ngamunye);
- impande ye-ginger - 2 cm;
- ama-clove e-garlic - ama-4 ama-pcs .;
- anyanisi obomvu - 1 pc.;
- izimpaphe ze-anyanisi aluhlaza;
- i-soy sauce - 1/3 yekhulu leminyaka;
- Amafutha wesisame - 1 tbsp. isipuni.
Ukulungiselela
Izinhlanzi zezinhlanzi zifakwa kwi-grill ye-steamer bese upheka imizuzu engu-7. Ngenkathi inhlanzi ilungiselela, ake sithathe ama-marinade: thola impande ye-ginger kanye negalikhi ku-grater, uthathe u-anyanisi ngamasongo bese uhlanganisa konke nge- soy sauce kanye namafutha esisame. Sisekela ama-marinade ngezinsizi eziluhlaza zokhuni. Sifaka i-fishlet fillet engxenyeni ye-marinade, ukumboza iziqukathi ngefilimu bese uyishiya esiqandisini ngehora. Ngemva kwesikhashana, sishintsha inhlanzi kanye nazo zonke izithako ze-marinade kuya emgodini wokubhaka bese sibeka kuhhavini, sishiswe kumadigri angu-220. Ukulungela izinhlanzi ezibilisiwe ngaphansi kwe-marinade kuhhavini kungabhekwa emva kwemizuzu engu-10.
Iresiphi yezinhlanzi ezibomvu ngaphansi kwe-marinade
Izithako:
- izibopho zezinhlanzi ezibomvu - 1 kg;
- peel kanye ijusi 1/2 orange, 1 lime kanye 1 lemon;
- i-cayenne pepper - ithisipuni 1;
- uju - 1 ithisipuni;
- i-garlic - ama-clove amabili;
- i-thyme - ama-3 amahlumela.
Ukulungiselela
Inhlanzi enhlanzi ehlanziwe ngamathambo ahlutshiwe ngosawoti, pepper ka-cayenne kanye ne-pasta e-garlic denticles. Senza i-marinade emanzini kanye ne-peel of citrus nge-addition honey , sigcwalisa izinhlanzi. Ku-marinade sithumela amahlumela we-thyme. Okokuqala inhlanzi kufanele ibanjwe ema-marinade amahora ambalwa, bese uqala ukupheka. Izinhlanzi ezibomvu kufanele zilungiswe kumaminithi angu-175 degrees angu-20.
Izinhlanzi ezinamahlathini ezitholakala ngaphansi kwe-marinade
Izithako:
- izidumbu ze-pollock - 450 g;
- iviniga etafuleni - 20 ml;
- utamatisi puree - 60 g;
- amafutha yemifino;
- i-anyanisi emhlophe - 130 g;
- izaqathe - 130 g.
Ukulungiselela
I-pollock efulawa exutshwe nosawoti kanye nepelepele, bese udosa epanini kuze kube yilapho ugolide lwegolide. Ngesikhathi esifanayo nezinhlanzi esidlula anyanisi kanye izaqathe, zixube nge-tomato unamathisele, ingilazi yekota yesine neviniga. Gcwalisa izingcezu zezinhlanzi nge-marinade yemifino bese umboza ngesembozo. Inhlanzi ethosiwe ngaphansi kwe-marinade yemifino izobe ilungele emaminithini angu-20.
Iresiphi yezinhlanzi nge-marinade emhlophe
Ukuzikhethela kwezinhlanzi zokupheka emanzini amhlophe ukuthi i-marinade ngokwayo ayinamathele we-utamatisi, futhi emva kokupheka ende, ngemuva kokupholisa, iphenduka ubukhulu obufana ne-jelly. Uthola uhlobo oluthile lwezinhlanzi zasendulo ezilula kanye nezilula.
Izithako:
- izinhlanzi ezimhlophe - 1 kg;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 300 g
- i-anyanisi emhlophe - 300 g;
- izaqathe - 280 g;
- iqabunga lomkhiqizo;
- uviniga - izinto ezimbili / 3;
- 5 efihlekile;
- peas peas - 8-10 amaqhinga.
Ukulungiselela
Ngaphambi kokwenza izinhlanzi ngaphansi kwe-marinade, isidumbu ngokwaso kufanele sihlanzwe futhi sihlanjululwe, sihlanjululwe futhi sinqunyiwe sibe tincetu ezinkulu. Izingcezu zezinhlanzi zifafazwa ngopuphu kanye gazinga kuze kufinyeleleke ngokubomvu okuvelele. Ngenkathi inhlanzi ilungiselela, musa
Pheka ama-marinade, uhlanganise ilitha lamanzi nge-clove, laurel, pepper nosawoti epanini. Uma nje amathumba oketshezi, asuse emlilweni bese uwaxuba ngeviniga. Siphalazela izinhlanzi nemifino yemifino, sipholile futhi sibeka esiqandisini.
Lezinhlanzi zingathathwa emva kwamahora angu-6, kepha uma isikhathi eside, zizoba mnandi futhi zicebile, ngakho-ke lokhu kudla kuzothambela ezinsukwini ezimbalwa. Ukwengeza okufanelekayo etafuleni lokugubha nokuzilibazisa kulungele!