Ukudla kwezokwelapha kwenziwa ngamamenyu akhethekile okucabangela ukudla okuqondile kwabantu abanezifo ezithile. Inhloso yokudalwa kwabo kwakuyisifiso sodokotela ukuvimbela ukubuyela emuva, futhi nokusiza iziguli ukuba ziqinise umzimba, zivuselele inhlalakahle futhi zibuyele esimweni esivamile sokuphila ngokushesha ngangokunokwenzeka.
Ingabe kukhona ukungafani phakathi kokudla kokwelapha kanye namatafula okudla?
Ngokwesigama sezokwelapha, izidlo zokwelapha kanye namatafula okudla, empeleni, into efanayo. Ngakho-ke, uma sikhuluma ngetafula lokudla № 1, 2, 3, njll, ke sisho nje imenyu yokudla uhlobo oluthile.
Ukudla kokuphulukisa ngezinombolo ngencazelo
Ukudla okuyinhloko yokwelashwa yizinhlelo zokudla ngaphansi kwezinombolo 1-14, inombolo yetafula le-15 ayidlangalawuliwe, ngoba nje umgomo wokulondoloza ongahlinzeki ngezincomo ezithile zezokwelapha.
- No. 1 (subspecies a no b). Ukuqokwa kuyinto isilonda esiswini kanye nesilonda 12 duodenal. Izici: umbuso uhlinzeka ngama-5-6 ama-reception of hot (kodwa hhayi ashisayo) ukudla, ikakhulu kwimenyu, izitsha ezihlanjululwayo, eziqoshiwe nezibilisiwe (steam) ziyakhonzwa, futhi ukusetshenziswa kwamanzi usawoti u-8 g ngosuku.
- №2 . Ukuqokwa - i-gastritis yezinhlobo ezahlukene, i-colitis kanye ne-enterocolitis. Izici: izitsha eziyisisekelo - isobho ezenziwe okusanhlamvu kanye nemifino efihliwe emanzini, inyama edobile kanye nenhlanzi, imikhiqizo yobisi omuncu wezinto ezincane zamanoni.
- № 3 Inhloso - ukuqunjelwa okungapheli . Izici: izitsha eziyisisekelo - imifino eluhlaza kanye nobilisiwe, isinkwa sofulawa wabo ovuthiwe, izithelo (izithelo ezomile), imikhiqizo yobisi omuncu, okusanhlamvu okusuka kuhlamvu olugcwele, isiphuzo esiningi.
- No. 4 (subspecies a, b no c). Inhloso - izifo ezingenasifo emathunjini nezinye izifo zomuthi wamathumbu, ezihambisana nohudo. Izici: izikhathi eziningana ngosuku ukuphuza itiye eliqinile nekhofi nge-breadcrumbs, amavithamini engeziwe anikeziwe B 1-2, i-nicotinic acid.
- № 5 (subspecies a). Inhloso - isibindi nesifo se-gallbladder. Izici: Ukudla kufanele kuchotshozwe ngokuphelele, isisekelo sokudla yi-porridge esiphundu kanye nesobho, imikhiqizo yobisi obumuncu, imifino ebilisiwe futhi ebhakawe, amafutha anganiselwe kuma-gramu angu-30 ngosuku, usawoti kuya ku-10 amagremu, ushukela kuya ku-70 g.
- №6 . Injongo - urolithiasis, i-gout. Izici: ukuphuza okuningi - okungenani amalitha angu-2-3, ukunciphisa inani losawoti - kufika ku-6 g ngosuku.
- No. 7 (subspecies a no b). Injongo - iJade yezinhlobo ezahlukene. Izici: izitsha eziyisisekelo - isobho semifino, inyama enamafutha abilisiwe, okusanhlamvu, izithelo zomisiwe , uju kanye nejamu kunokuba ushukela omsulwa.
- №8 . Ukuqokwa - ukukhuluphala kwamathambo. Izici: ukukhishwa kwama-carbohydrate okusheshayo ekudleni, ukunciphisa ukusetshenziswa kwamafutha ku-80 amagremu ngosuku, qiniseka ukuthi udla imifino eluhlaza nezithelo.
- №9 . Inhloso isifo sikashukela saso sonke izinhlobo. Ngokuvamile, ukudla kufana nenguqulo yangaphambilini, kodwa inani lama-carbohydrate likhulu kakhulu - kufika ku-300 amagremu ngosuku.
- №10 . Inhloso - ukukhubazeka kwesimiso senhliziyo. Izici: ukusetshenziswa okuncishisiwe kokudla okusawoti, ukubhema nokunamafutha.
- №11 . Inhloso - isifo sofuba. Izici: ukwanda kwenani lamaprotheni ezinkomba zobisi kanye nesilwane, ukudla okungaphezulu kwama-vitamin-mineral complexes.
- №12 . Ukusetshenziswa okuhloswe - iziphazamiso zesifo ezihlobene nemisebenzi engasebenzi kahle yesistimu yezinzwa. Izici: ukususwa okuphelele kwamanoni, ukudla okunomsoco, utshwala, itiye kanye nekhofi ekudleni.
- №13 . Injongo - ukugula okuthekisayo okunamandla. Izici: izinto eziyisisekelo zibe izitsha ngokuqukethwe okuphezulu kwamavithamini namaprotheni.
- №14 . Injongo - isifo sezinso ehambisana nokubunjwa kwamatshe. Izici: Imikhiqizo ecebile nge-calcium ne-alkaline izinto ayifakiwe - isobho lezimbuzi kanye nemifino, inyama ebhemayo, izitsha zosawoti, amazambane.