Amalahle asetshenziselwa ukuhlanzwa komzimba enza izibonakaliso zangempela: unikeza impilo enhle futhi iqinisekisa impilo ende. Kodwa-ke, lo mphumela uqinisekiswe kuphela kuleso simo, uma i-sorbent isetshenziselwa kahle. Uma uthatha okungalungile, ungalimaza kakhulu umzila wokugaya.
Kungani uhlanza umzimba?
Ukuze udle imikhiqizo elayishiwe, udinga ama-enzyme akhethekile. Kodwa-ke, ngenxa yokuhamba okusheshayo kokuphila, abantu abaningi kufanele badle ukudla okusheshayo, okudla okuvame ukuholela enkingeni yemithi. Isimo siphuthumayo ngokuphuza amanzi amancane, izinga lokusebenzisa kabi utshwala, ukubhema nokusetshenziswa kwemithi ethile isikhathi eside.
Ngenxa yalokho, umzimba awukwazi ukubhekana nokugaya kokudla: ezinye zazo ziba yi-slag. Bambalela ku-gaustres. Emzimbeni womuntu omdala, u-10-25 kg we "udoti" onjalo ungagcinwa. Ngaphezu kwalokho, ekusebenzeni kokubola, ukudla okungaxhunywanga kukhululekile kukhishwa ubuthi. Lezi zinto ezilimazayo zisakazeka emzimbeni ngokusebenzisa izinhlelo zokujikeleza nezamakhemikhali. Ngenxa yalokho, zonke izitho zidakwa.
Uma uhlanza umzimba, lokhu kuzoba nemiphumela emihle kumaphuzu alandelayo:
- Amakhilogremu angeziwe azophela.
- Ukusebenza okujwayelekile kwesistimu yokugaya ukudla.
- Kuyoba khona ukuvuselelwa komzimba.
- Isimo sesikhumba sizothuthukisa.
- Misa ukuhlushwa kwe-malaise, ukulahlekelwa amandla kanye nezinsizwa.
Izinsizi zokuhlanza umzimba
Izinto ezinjalo zisetshenziselwa ukususa ubuthi nezidakamizwa, khuthaza izinqubo zokugaya ukudla. Ngaphezu kwalokho, wehlisa izinga le-cholesterol. I-sorbents engcono kakhulu yokuhlanza umzimba ingahle ihlukaniswe ngokomzimba ngamaqembu alandelayo:
- I-Carbon - isekelwe ku-granular ne-activated carbon. Ngokwemigomo yesenzo, zifana nesiponji: zithatha zonke izinto eziyingozi emzimbeni.
- Indalo - lena yizinhloli eziphephile kakhulu. Lezi zifaka bran, i-fiber yokudla nokunye.
- I-reson exchange resins isetshenziswa uma kunesidingo sokwenza izinguquko ezikhawulwa ngaphakathi komzimba.
- Amanye ama-sorbents yizinto ezinomakhelo wamakhemikhali acebile. Zihlanganisa ubumba ne-zeolite.
Ungayisebenzisa kanjani ikhibhodi evunyelwe ukuhlanza umzimba?
Lolu hlobo lwe-sorbent lubonakala ngokukwazi kwakhe ukumbamba izinto ezihlukahlukene nokuzigcina. Lo mphumela unikezwa isakhiwo esiyingozi. Yenziwe ngamalahle. Le sorbent ikhiqizwa emafomu alandelayo:
- i-granules;
- amaphilisi;
- ngesimo se powder.
I-sorbent enjalo ayicasuli izindonga zesigcawu sokugaya, ayitholakali futhi ayitholi. Kodwa-ke, ngaphambi kokuba uthathe amalahle acushiwe ukuhlanza umzimba, kufanele ucatshangelwe ukuthi awukhethi. Ngamanye amazwi, kanye nezinto ezinobuthi, lo sorbent ubamba amaminerali, amavithamini nezinye izinto ezibalulekile. Ngenxa yalokho, ukudla isikhathi eside kwe-carbon eyenziwe kuholela ekhatheni komzimba.
Ukuthatha le sorbent, kubalulekile ukukhumbula izincomo ezilandelayo:
- Awukwazi ukuhlanganiswa neminye imithi, ngoba ayibukeli umphumela wamuva.
- Ukudlula ngokweqile. Kungase kube khona i-colic, i-nausea, ukuhlanza nezinye izimpawu ezingathandeki.
- Ngeke usebenze ngesikhathi esisodwa nge-sorbent ngemikhiqizo yobisi, ukudla okunezifiber, neziphuzo ezimuncu.
Ukuhlanza umzimba ngomshini osebenzayo wokulahlekelwa isisindo
Ukuze ubhekane nesisindo esingaphezu kwesisindo kuzosiza ukudla okukhethekile. Yenzelwe izinsuku ezingu-10. Uma kunesidingo, ngemuva kokuphumula kweviki ezimbili, ungayiphinda. Uma amalahle asetshenzisiwe ethathwa ukuhlanza umzimba ngokulahlekelwa isisindo, izincomo ezilandelayo kufanele zilandelwe:
- Kubalulekile ukugcina ibhalansi yamanzi. Ngalokhu kunconywa ukuphuza amanzi okuphuza ahlanzekile ngesilinganiso se-30 ml ngehora elilodwa lesisindo somuntu ngosuku. Uma umzimba ungatholi inani elifanele lomswakama, izitho zangaphakathi nezinhlelo zizosebenza kabi.
- Ngesikhathi sokuhlanzwa, iziphuzo ezidakayo kufanele zilahlwe. Utshwala luvusa isifiso futhi lufaka ekudleni komzimba.
- Kudingeka ukuba ushiye ngokuphelele u-salinity, amaswidi kanye nokudla okunamafutha.
Ukuphuza kanjani isikhunta esisebenziwe sokuhlanza umzimba nokulahlekelwa isisindo:
- Ngosuku lokuqala lokudla udinga ukuphuza amaphilisi amathathu, ngosuku olulandelayo - 1 nokuningi njalo. Ngenxa yalokho, udinga ukufika kwisibalo sephilisi eli-1 nge-10 kg yesisindo (lokhu kuyisilinganiso esiphezulu). Lona uhlelo lokutholwa lokuqala.
- Nsuku zonke, thatha amaphilisi angu-10 (kungakhathaliseki ukuthi isisindo). Kunconywa ukuphuza izingcezu eziningana ngesikhashana, okwenza ama-break break-hour 3 phakathi kwamanani. Lona uhlelo lwesibili lokuthola.
Ukuhlanza umzimba ngomshini osebenzayo
Isikhumba sobunzima sihlobene ngokuqondile ne-pathology endleleni yokugaya. Kodwa-ke, ukuzivocavoca akufanele kwenziwe. Ukusetshenziswa kwekhabhoni esebenzayo ukuhlanza umzimba kufanele kwenziwe ngaphansi kokuqondiswa udokotela. Kule ndaba kuphela ukwelashwa kuzophepheka ngokuphelele. Uma uthatha i-sorbent, udinga ukucabangela lokhu okulandelayo:
- I-carbon ekhiqizwa ingathathwa ukuze ihlanzwe umzimba ngezifundo ezincane kanye neziphazamiso. Ukusetshenziswa isikhathi eside akuvunyelwe!
- Ngemuva kokuthatha ama-sorbents, udinga ukuphuza ama-probiotics .
- Uma ngabe iminye imithi iyalwe ukulwa nama-acne, ngaphezu kwamalahle asetshenzisiwe, kufanele adakwe isikhathi esithile (amahora angu-2-3). Uma kungenjalo, izilovuzi zizokhipha amandla eminye imithi.
Ukuhlanza umzimba nge-activated carbon for allergies
Lapho ukwelashwa kwalesi sifo, okuphumelela kakhulu kubhekwa njengendlela ephelele. Kuhilela ukuhlanza umzimba we "ukutheleleka" kanye ne-toxin. Ukuze usize kulokhu, ama-sorbents afika. I-Allergists batusa ukuphuza izifundo ezimbili ngonyaka (entwasahlobo nasekwindla). Isilinganiso nobude besikhathi sokwelashwa esimweni ngasinye ngabomunye, ngakho-ke, kufanele kubekwe udokotela. Ukuhlanza umzimba ngomshini osebenzayo kunikeza imiphumela enhle kakhulu:
- Amakhemikhali anobuthi asuswe egazini;
- amandla angaphakathi asemzimbeni avunyelwe;
- izinga le-immunoglobulins E ne-M livamile;
- ukukhukhumeza kunciphisa;
- ukunyamalala kuqhuma emzimbeni futhi kushaye.
Ukuhlanza umzimba we-slag ne-carbon activated
Ukungahambisani nokudla okungenamkhawulo emathanjeni omathumbu. Lokhu kuhambisana nokubunjwa kwegesi eningi, isicanucanu, isifo sohudo kanye nokunye okungahambi kahle. Ukubhekana nalezi zimpawu ezingathandeki kuyosiza ukuhlanza umzimba we-slag nekhonshi esebenzayo. Bala inombolo edingekayo yamathebhulethi ngokulandela uhlelo olulandelayo: 1 iphilisi ngalinye nge-10 kg yesisindo. Thatha i-sorbent kufanele ibe kabili noma kathathu ngosuku. Kakade emva kwezinsuku ezingu-2-3, isimo sikhululekile.
Ngabe uthabatha kangakanani amalahle ukuze uhlanze umzimba?
Ubude be-intake ye-sorbent buhlukahluka esimweni ngasinye. Ngokwesiko, inkambo yokuhlanza umzimba ngamalahle asetshenzisiwe ihlala ezinsukwini ezingu-10-14. Uma kunesidingo, emva kokuphumula kweviki 2 kungabuyekezwa. Kodwa-ke, i-sorbent ayikwazi ukuthathwa isikhathi eside, ngoba lokhu kungaholela emiphumeleni eyingozi - ngokumelene nesimo sokuvinjelwa kwamavithamini, izinqubo ezingenakuguqulwa zizoqala:
- i-hyperpygamentation, ukuguga esikhumbeni kanye nokwelula amamaki;
- ukwehla okuqhubekayo ekuzivikelweni;
- ukulahlekelwa kwamazinyo;
- ukunciphisa amandla okubukwa;
- ukunqotshwa kwesimiso senhliziyo.
Ukuhlanza umzimba nge-carbon-contraindications esebenziwe
Nakuba le sorbent ibhekwa njengokuphephile, akuwona wonke umuntu ofanelekayo. Usebenze amalahle nokuphikisana, ngakho-ke kusukela ekutholeni kwawo kuyadingeka ukwenqaba izifo ezinjalo:
- izilonda, i- gastritis nezinye izifo zezinkinga zomzimba;
- ama-neoplasms amahle futhi amabi;
- ukuzwela kwesisu;
- ukungabekezelelani ku-sorbent;
- ukuthambekela kokuphuma kwegastric.