Emva kweminyaka engama-30, ngokuvamile kunezibonakaliso zokuqala zokuguga: imibimbi engaphandle emlonyeni wezindebe, amehlo, ebunzini, ukulahleka kokuqina, ubuciko obunzima, izindawo zemibala, njll. Lokhu akukona nje ngenxa yezinguquko ezihlobene nobudala emzimbeni (ukunciphisa ithoni yamathoni, ukunciphisa umzimba, ukunciphisa ukukhiqizwa kwe-collagen, njll), kodwa futhi ngenxa yemiphumela yangaphandle engalungile, ukucindezeleka, ukusebenza ngokweqile, imikhuba emibi nezinye izici eziningi. Ukuvimbela ukuwohloka okusheshayo kwalesi simo, kubalulekile ukuba kahle nokunakekelwa kahle kwesikhumba. Ake sikhulume ngezici zokunakekela isikhumba ngemuva kweminyaka engama-30.
Izindlela zokunakekela isikhumba ngemuva kweminyaka engama-30
Lapho uneminyaka engamashumi amathathu, akudingeki nje ukuthi unakekele isikhumba nge-cosmetology. Ukunakekelwa kwesikhumba kufanele kube okuphelele, kubandakanya:
- ukudla okunempilo (okukhethwa kukho kufanele kunikezwe ukudla okuqukethe ama-fibre amaningi, ama-acids ama-unsaturated, izithelo nemifino, imikhiqizo yobisi omuncu, okusanhlamvu);
- umbuso owanele wokuphuza (okungenani ama-1.5-2 amalitha amanzi ngosuku);
- ukulahla imikhuba emibi;
- ukuphumula okugcwele (ukulala okungaphansi kwamahora angu-7);
- umsebenzi womzimba (kungcono ukungena emidlalweni emoyeni omusha);
- izinqubo ze-salon (ukubhekwa, ukusikeka komzimba, i-mesotherapy, njll);
- ukunakekelwa kwansuku zonke ekhaya.
Izigaba eziyisisekelo zokunakekelwa kwekhaya okuyisisekelo kwesikhumba sobuso zimi kanje:
- Ukuhlanza. Ukuhlanza ngokuphelele akudingeki nje kusihlwa ukukhipha imikhiqizo yezimonyo kanye nokungcola esikhumbeni, kodwa futhi emva kokulala ebusuku. ngoba ubusuku obuthakathaka obuthakathaka kanye nezinhlayiya ezifile, kanye nemikhiqizo yokuphila kwamangqamuzana aphilayo, kanye nokujuluka, amafutha, izinhlayiya ze-fiber bed linen, njll. Ngakho-ke, ukugeza kufanele okungenani kabili ngosuku, futhi kunconywa ukuba ushiye amanzi okupompi avamile, usebenzisa okuhlanjululwe noma okubilisiwe, epholile. Kusho ukuhlanza kufanele kukhethwe kuye ngohlobo lwesikhumba.
- I-Toning. Emva kokugeza, kufanele usebenzise i- tonic noma i-lotion njalo. Lezi zindlela zisiza ekuqedeni izinsalela zokulungiselela ukuhlanza, ukususa ukucasula, ukuphucula isikhumba nokuzilungiselela ukusebenzisa ezinye izindlela zokuzilungisa. Akunconywa ukusebenzisa izintambo eziqukethe utshwala kanye namathoni.
- Ukuziqhenya nokudla. Ama-creams aphinde akhethwe ngokusho kohlobo lwesikhumba, futhi abuye acabange izici zalo (ukuvama ukuvuvukala, ukuqhuma, i-couperose, njll). Kuze kube neminyaka engu-35 ubudala, sebenzisa izidakamizwa zokulwa nokuguga akufanelekile. Emini, kungcono ukusebenzisa ama-creams okukhanya okukhanya okukhanyayo nama-gel afanelekile ukwakheka (kuphela ebusika ngaphambi kokuphuma, ukusetshenziswa kwezidakamizwa ezisuselwe ku-fat kunconywa). Izimali zamasuku kufanele ziqukathe izihlungi zelanga. Ngobusuku, kufanele usebenzise ama-creams aqukethe izakhi eziningi. Ukunakwa okukhudlwana kuyadingeka ukuba kunikezwe isikhumba esizungezile amehlo, okudinga abezindaba abahlukene be-uhodovy.
Futhi ekhaya, kunconywa ukuba njalo usebenzise izihlahla noma ama-peelings, masks, whey, ice ice.
Ukunakekela inhlanganisela nekhanda lamafutha ngemva kweminyaka engu-30
Ukuhlanza isikhumba esidliwa ngamafutha, kuyadingeka ngokusebenzisa ama-gel ekhethekile noma i-jelly, enezinto, i-pores ehlanza ngokujulile futhi iyanciphisa, ilalele ngokukhethekile indawo ka-T, ukuhlanzwa okungcono ukusebenzisa izipanji zezithokozi (lokhu kufinyelela umphumela wokukhanya okukhanyayo).
Ukunakekela isikhumba esomile nesomzimba emva kweminyaka engu-30
Kulezi zimo, imikhiqizo eluhlaza okomile kufanele isetshenziswe ukugeza. Ngesikhumba esomile kakhulu, kungcono ukushiya ngokuphelele ukugeza, ukuhlanza ubuso bakho ngekhilimu yezimonyo noma ubisi. Lapho ukhetha ukhilimu, kufanele ukhethe ukuthi iqukethe amafutha, amavithamini A no-E, noma usebenzise amafutha emvelo noma ingxube yabo ebusuku kunokushisa.