... ngaphandle uma uthanda ukuthatha amabhaktheriya ayizigidi eziyishumi ngosuku, yebo.
1. Ngaphansi kweminwe, inani elikhulu lama-bacteria ahlukene ahlala.
Isikhala ngaphansi kwezipikili siyisiqalo sabo bonke abakhohlisayo, futhi futhi isiphephelo kuzo zonke izinhlobo zebhaktheriya nefungi. I-staphylococcus evamile kakhulu, yimbangela yezifo zesikhumba, njenge-furunculosis, kanye nama-abscessant abscess. Iphuphu eliphuthumayo emilonyeni, mmm ...
2. Uma usana bese uluma izipikili zakho, bese ukhuthaza ukukhiqizwa kwama-bacterium.
Ngo-2007, ososayensi baseTurkey baqhuba ukuhlolwa kwabantu abangaba ngu-60 ababambe iqhaza. Inhloso yalolu cwaningo kwakuwukuthola ukuthi iqiniso lokuthi abantu bayaluma izipikili zabo kuthinta indlela amabhaktheriya angena ngayo emzimbeni. Ososayensi bahlolisisa ama-mucous (amathe) wezihloko, kwaba khona ukuthi abangama-75% abahlanganyeli ekuhlolweni babe ne-E. coli kanye neqembu lonke lamagama angcolile ngamagama angamahloni. Ngakho-ke, uma ungafuni ukubamba noma yikuphi ukutheleleka futhi usebenze ngemithi impilo yakho yonke, thatha iminwe yakho emlonyeni wakho! Manje!
3. Ukubamba izipikili nakho kuyathinta amazinyo.
Ubani owayengacabanga ukuthi ukushaywa okungenacala kwama-marigold kungaba nomphumela omubi emazinyo akho. Kuye kwaba khona amacala lapho kuholela ekuqotheni kwamazinyo, noma ngaphezulu - ekulahlekeni kwabo.
4. Qaphela, ungasula amazinyo akho!
Ukunciphisa ukucindezeleka, abantu abagcini nje ukugaya izipikili zabo, kodwa futhi bagaya amazinyo, ikakhulukazi ebusuku. Ezokwelapha, lo mkhuba ubizwa ngokuthi i-bruxism, kuhambisana nokunciphisa ngezikhathi ezithile emisipha yokuhlamba nokuqina kwamazinyo okuqinile. Lokhu kuthinta kakhulu umlomo womlomo namazinyo, ikakhulukazi.
5. Abantu abagqoke ama-braces basengozini yokubalimaza ngokushaya izipikili zabo.
UDkt. Anza Akram, uthisha we-orthodontics eYunivesithi yaseBristol, lapho exoxwa ne-American news site uthi: "Ukukhonkwane kwezipikili kubantu abembethe ama-braces kufana nokuhamba ngomkhono. Lo mkhuba onobungozi awusongeli nje ukulungiswa kwebheksi, kodwa futhi kubangele ukuguqulwa kwezimpande - ukubhujiswa kwezicubu zinozinyo, okungaholela ekulahlekelweni kwayo. "
6. Gnala izipikili - nciphisa izinsini.
Uxolo, ngizophosa!
Ngesikhathi esilandelayo usuzofaka iminwe yakho emlonyeni wakho, khumbula indaba echazwe emibikweni kaDkt. Karlin B. Kreichi, okubhekisela kumntwana onesifo esibi esesiswini. Kwase kuyisikhathi eside, le ntombazane yahlola izipikili zayo, kwacaca ukuthi izingcezu ezingu-6 zezinzipho zazinamathele phakathi kwamazinyo, okwaholela ekuguleni kwesisu.
7. Uzothola izipikili zakho, kuzothunga kabi emlonyeni wakho.
Omunye umbiko ubika into efana ne-halitosis. Leli gama lisho "umoya omubi" futhi ungenye yezimpawu zezifo ezihlukahlukene zomlomo, noma ngaphezulu - izitho zangaphakathi. Emlonyeni womuntu, amabhaktheriya amanengi (ukudlala i-debris, njll), ungakhulumi inani labo, ugoqa iminwe lapho.
8. Ukuqothula ama-barbs kungenziwa ku-festered.
Umkhuba wokugaya izipikili uhambisana nomkhuba wokubamba isikhumba nxazonke, okuholela ekwakheni i-burrs. Futhi, uma kubonakala kuwe ukuthi lena yindlela enhle yokudlula isikhathi, khona-ke uphutha ngokujulile. I-Paronychia - ukuvuvukala kwe-pubis e-peri-oval, kwenzeka ngokuhlukunyezwa okungunaphakade kwezingqungquthela zezipikili, ukwenziwa komuntu okungekho emthethweni, njll. Ezinganeni, i-agent causative yalesi sifo ngokuvamile i-staphylococcus, okukhulunywe ngenhla. Kalula nje, kufana ne-herpes eminwe. Iphathwa ngamaphilisi, kodwa ezimweni eziphambili, ukungenelela kokuhlinzwa kuyadingeka. Uthanda kanjani lokhu kulungiswa?
9. Ukuqeda ukucindezeleka ngokukhonkwane ngezipikili kungaholela ekubukeni kwegciwane le-herpes.
Njengoba usuvele uqonde, konke lokhu akuyona into ehlekisayo. I-Herpes virus ivame ukuthinta umzimba hhayi kuphela ngesikhathi sokugula noma ukuzivivinya umzimba, kepha futhi ukuthola amabhaktheriya emgodini womlomo, futhi ubonakale ngesimo esibanda emlonyeni. Yiba namandla!
10. I-Nail polish iyingozi kakhulu emzimbeni.
Iningi lama-varnishes aqukethe i-formaldehyde, esetshenziselwa ukugcoba izidumbu. UDkt. David Katz, uprofesa waseYale University, wenza ucwaningo olwakulandelayo okulandelayo: amasampula avela ngaphansi kwezipikili athathwa kubafundi abahlukene. Kwavela ukuthi izihloko ezazidwetshiwe zazinama-bacteria ambalwa. Qinisekisa ukuthi i-lacquer ivikela izipikili zakho ekungcoleni, kodwa lokho akusho ukuthi kufanele kukungene emzimbeni.
11. Kuhle, ekugcineni, izipikili ziphinde zikhule nje.
Ukugaya izipikili ngendlela ehlelekile kungabangela umonakalo ku-plateyili ye-nails, futhi lokhu kwenza ukuthi amakhono angakwazi ukuvuselela. Kulula nje, izipikili zingashiya ukukhula. NGAPHAKATHI.