Isaladi lesikhumba ne-tuna kanye ne-avocad iyaziwa ikakhulukazi ukudla kwaseMelika, futhi izindawo zokudla zaseYurophu zifaka phakathi le saladi enomsoco kwimenyu yazo. I-tuna ingenye yezinhlanzi ezimbalwa nge inyama enomuthi ngaphandle kwamathambo futhi ayinayo iphunga elilodwa lokudoba, elivumela ukulisebenzisa kuma-saladi ahlukahlukene nokudla okulula. I-avocado enhle kakhulu ye-nutty inobuhle idonsa ukunambitheka kwe-tuna, futhi inyama yethenda yesithelo ihlangene kalula nezinhlobonhlobo zesaladi zokugqoka.
Isaladi ne-tuna ne-avocado - iresiphi
Izithako:
- i-avocade - izingcezu ezimbili;
- i-fillet ye-tuna - 250 g;
- amafutha omnqumo - 30 ml;
- anyanisi obomvu - 20 g;
- i-pinch ye-pepper esanda kumhlabathi;
- ijusi kalamula - 25 ml.
Ukulungiselela
Fry the fillet of tuna ngamafutha omnqumo imizuzu emibili, uzama ukungadli inyama yethenda. Shiya inyama epulangwe bese usika i-avocado. Sika isithelo ngesigamu bese ususa itshe, ngelov it ngommese obukhali. Faka isipuni se-avocado bese usifaka esimweni sokungaguquki. Chop the anyanisi, nquma i-tuna ephekwe zibe yizicucu ezincane, inkathi uhlanganise ne-avocado. Isizini isaladi ngejamu lemon elixubene namafutha omnqumo. Lungisa isidlo esilungisiwe "ezikebheni" ezivela ekhoneni le-avocado.
Isaladi kusuka ku-avocado ne-tuna ekheniwe
Ukuthengwa kwe-tuna enhle kuyinkimbinkimbi kakhulu, ngakho ngokuvamile ukulungiselela isaladi kusetshenziswa i-tuna ekheniwe ngejusi layo. Izithako eziyinhloko zesaladi - i-tuna kanye ne-avocado - ahlale engashintshi, futhi imifino yonyaka, njengekhukhamba kanye neyotamatisi, engeza ukuhlanzeka kwesitokisi sezinhlanzi.
Izithako:
- i-tuna ekheniwe - 140 g;
- i-avocade - ucezu olulodwa;
- utamatisi - 95 g;
- Ikhukhamba - 45 g;
- amafutha omnqumo - 20 ml;
- ijusi kalamula - 25 ml;
- umnyama omnyama - uphiko.
Ukulungiselela
Sika ama-cubes amancane we-avocado pulp, ikhukhamba, utamatisi bese efakwa esitsheni. Gcwalisa isaladi ngejamu lemon, pepper kanye namafutha omnqumo, hlanganisa izithako. Kusukela phezulu ubeka inyama ye-tuna bese uthele ijusi elisele lemon.
I-avovocado isaladi ne-tuna kanye nekhukhamba
Izithako:
- i-tuna ekheniwe - 180 g;
- Ikhukhamba - 80 g;
- i-avocade - izingcezu ezimbili;
- i-garlic - 5 g;
- i-anyanisi obomvu - 15 g;
- imayonnaise - 25 g.
Ukulungiselela
Susa i-pulp kusuka ku-avocado ehlutshiwe bese uyigawula. Sika izingcezu ezincane zekhukhamba, i-tuna ekheniwe ibe yi-fiber. Hlanganisa izithako nge-anyanisi oqoshiwe, hlanganisa, ukhethe isaladi nge-imayonnaise ne-garlic oqoshiwe.