Isilinganiso seminyaka yowesifazane, lapho inqubo yokuqedwa komsebenzi wokubeletha iqala, isukela eminyakeni engu-45 kuya kwengu-55. Uma ukuphumula komzimba kwenzeka ngalesi sikhathi, kuthathwa njengokujwayelekile. Ezimweni, uma izinguquko zonyaka zizenza zizizwe ngemuva kweminyaka engu-55, ungakhuluma mayelana nokuya esikhathini sekwephuzile.
Kuyini ukusa esikhathini sokuphumula?
Ngakho-ke, sithole ukuthi ukukhipha esikhathini sokuphuza kubizwa sekuphuthumayo uma ukuvuselelwa kwe-hormonal kuqala eminyakeni engu-55. Ngokuvamile, ukuphuma esikhathini sokubeletha kwabesifazane kubonisa ukuba khona kwezifo ohlelweni lokuzala (i- fibroids yesisu , umdlavuza nabanye). Kodwa-ke, lokhu kuyithuba kuphela - isikhathi esiningi kakhulu lapho ukuqala komama kuqala khona, kubangelwa ukuphela komama. Futhi, ukuyeka esikhathini sokuqala kungaqala ngokuhamba kwesikhathi ngenxa ye-radiotherapy, ukungenelela kokuhlinza, izifo zemizimba nge-ovarian, uterine, noma i-breast dysfunction.
Ngakho-ke, uma ukuyeka esikhathini sokubeletha sekuphuzile, kodwa uvakashela njalo umjozi wezinkinga zegazi futhi uyaqiniseka empilweni yakho, asikho isizathu sokukhathazeka. Kusukela ekupheleni kwesikhathi sokuya esikhathini kwabesifazane kunezinzuzo ezimbalwa:
- kukhona ithuba lokulondoloza ubusha nobuhle bemvelo isikhathi eside, njengoba umzimba uqhubeka ukhiqiza i-estrogen, obhekene nokuheha komama;
- futhi i-estrogen isisiza ukugcina i-calcium, ukuvimbela ukubhujiswa kwamathambo esithambo;
- Ukwelashwa kwe-antherosclerosis, imbangela enkulu yezifo ezinjenge-heart attack and stroke, ithola ukuphefumula.
Noma kunjalo, ukufika esikhathini sokuphela kwesikhathi kunezici ezinjengezi:
- ukuthi kungenzeka ukuthi ingane ikhulelwe, ngakho-ke kudingeka isidingo sokukhulelwa;
- Kuyaziwa kakhulu ukuthi into efana nokwephumula esikhathini esizayo kungenye yezimpawu zomdlavuza, ngakho-ke idinga ukunakekelwa njalo kwezokwelapha.
Kungakhathaliseki ukuthi yisiphi isiphetho, ngasekupheleni noma ekuqaleni, akunakwenzeka. Ngakho-ke, kubaluleke kakhulu ukuba unakekele impilo yakho, ulalele ngokucophelela isimo sakho, uhole impilo esebenzayo futhi uphathe izinguquko ezinjengenqubo yemvelo ngalesi sikhathi.