Izaqathe - umthombo omuhle kakhulu we-carotene, osuphenduka umzimba wevithamini A. Iqukethe namanye amavithamini - B, C, D, E. Futhi izaqathe zicebile kumaminerali kanye nezici zokulandelela. Sasivame ukukholelwa ukuthi imifino nezithelo ezintsha ziwusizo kakhulu kunezo eziye zathola ukwelashwa okushisayo. Lesi sitatimende siyiqiniso ngempela. Kodwa uma kwenzeka izaqathe, kungenye indlela ezungeze. Kuphekiwe futhi kuphekwe, le mifino iyasiza kakhulu. Manje sizokutshela indlela yokulungisa isanqante esiphundu futhi ewusizo.
I-saute of izaqathe, i-peas kanye nengulube
Izithako:
- izaqathe - 300 g;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande) - 50 g;
- i-garlic - ama-clove amane;
- ingulube - 250 g;
- ama-peas akheniwe - 150 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- Sage - amaqabunga ayisithupha;
- amagatsha e-thyme - 5;
- usawoti usawoti - 0.25 tsp.
Ukulungiselela
Ama-karoti ahlanzwa futhi amathathu ku-grater enkulu, izimpande zesilimo esidliwayo esidliwayo esinamagatsha anamanzi zihlukaniswa ngamagesi, ama-clove kagalikhi anqunywa zibe izingxenye ezingu-2-4. Ingulube iba yizicucu ezincane. Ama-peas ahlanzwa. Ngefomu le-ceramic, esizoyisebenzisa ekubhakeni, uthele amafutha omnqumo bese ubeka zonke izithako ezilungiselelwe. Ukusuka ngenhla sibeka amaqabunga amaqabunga namahlamvu we thyme. Vala ifomu nge-lid bese uyithumela kuhhavini. Ebusweni lokushisa cishe ngamasentimitha angu-180, silungiselela imizuzu engu-40. Sisebenzela ithebula elishisayo.
Suka kusuka krotikri neparsnip
Izithako:
- 2 izaqathe ezinkulu;
- i-parsnip impande ephakathi - 2 ama-pcs .;
- amafutha omnqumo - 5 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- i-nutmeg - 0.5 tsp.
- Usawoti, pepper, imifino ka-parsley - ukunambitha.
Ukulungiselela
Ama-karoti nama-parsnips ahlungwe. Amaqathi awela emibuthanweni, futhi ama-parsnips - ama-straws. Sifaka imifino epanini, sithele amafutha omnqumo, sengeze izinongo futhi ujabule imizuzu engaba ngu-3, uvuselele. Bese unciphisa umlilo bese upheka ngomunye imizuzu engu-15. Cishe ekugcineni, sinezela amakhambi aqoshiwe kanye negalikhi. Ungakwazi ukukhonza lesi sidlo kokubili kushisayo futhi kubanda.
Sauté kusuka izaqathe, ubhontshisi obuhlaza kanye ne-zucchini
Izithako:
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- utamatisi - ama-4 ama-PC.;
- i-zucchini - ama-2 ama-pcs .;
- izinhlamvu zezinyosi - 200 g;
- i-garlic - ama-5 amakhemikhali;
- imifino - 50 g;
- amafutha yemifino;
- usawoti, izinongo.
Ukulungiselela
Ama-karoti, utamatisi nezinsiza zokusika zucchini, anyanisi - ama-semirings. E-pan yokuthosa ngamafutha omifino ama-karoti nama-anyanisi amaminithi amathathu bese ufaka ubhontshisi we-pod, fry eminye imizuzu emithathu. Emva kwalokho, beka ama-courgettes. Uma sebeba buthaka, engeza utamatisi, imifino, usawoti kanye nezinongo ukuze unambitha. Siphuma ndawonye ndawonye eminye imizuzu engu-7 bese sivala umlilo. I-sauté yemifino isilungile.
I-saute of izaqathe ne-zucchini
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- izaqathe - 200 g;
- I-pepper yesiBulgaria - 150 g;
- i-garlic - ama-clove amabili;
- dill, usawoti, izinongo - ukunambitha.
Ukulungiselela
I-Zucchini ne-pepper zigawulwe zibe ama-cubes amancane, izaqathe - izimila. I-garlic idluliselwa emaphepheni. Ephasini lokuthoza, fudumele amafutha omquba futhi udole izaqathe kuze kube yilapho usithambile, bese usakaze uphepele bese uthola amahora amabili. Ngemuva kwalokho, engeza i-zucchini, hlanganisa konke, ukumboza i-pan nge-lid nokumisa emlilweni omncane imizuzu engu-15. Ekugcineni, engeza amakhambi achotshoziwe, u-garlic, engeza izinongo nosawoti ukunambitha. Hlanganisa uphinde udilize imizuzu emihlanu.
Funa izindlela zokuthakazelisa ezengeziwe ezithakazelisayo zalesi sidlo, ngakho-ke sincoma ukuthi uzame i- corn saute .