Ukupheka kwemithi yendabuko
Kulabo abasebenzisa i-toxicosis njalo abathinte ukuhlangana kwamakhemikhali, okuyinto ehlisa isimiso sezinzwa kanye nesibindi somzimba esiswini. Impendulo yombuzo walokho okumelwe ukwenze, uma kukugula ugulayo, uzokunika imithi ye-infusions. Kuye kuyadingeka ukuthatha:
- 2 amathisipuni ngamunye amaqabunga e-mint, calendula izimbali kanye ne-yarrow amakhambi;
- 1 tsp i-cortex ye-valerian.
Zonke izithako zithelelwa ku-400 ml wamanzi abilayo futhi zifakwe ebhodleleni le-thermos amahora amaningana. Ngemva kwalokhu, ukumnika kuhlungwa futhi kuthathwa usuku lonke ku-50 ml ngesikhathi esifanayo. Inkambo yokuthatha lesi sidakamizwa izinsuku ezingu-25. Kuhlale kudingeke ukhumbule ukuthi uma ugula kakhulu ngesikhathi ukhulelwe, ngakho-ke akusizi ngalutho ukwenza ukukhushulwa okuningi kugxile, ngoba noma yikuphi ukulimaza okuwumuthi obuthakathaka.
Indlela yokuzisiza nge-toxicosis?
Kumele kuqashelwe ukuthi odokotela baye bazimisela isikhathi eside: ukubonakaliswa kwesisulu sokuncelisa isisu kubesifazane abakhulelwe kwenzeka, njengomthetho, uma bengadli isikhathi eside.
Ngakho-ke, ukudla okuyingxubevange, okungenani izikhathi ezingu-6 zokushaya, kulesi sikhundla kuyimpoqo. Kodwa impendulo yombuzo ukuthi yini okufanele uyidle, ukuze ungadli ngesikhathi sokukhulelwa, ngokuyinhloko ithembele kulokho okufunayo ngesikhathi se-malaise. Futhi njengoba usuyiqonde kakade impendulo: "Akukho lutho", akunakwenzeka, ngakho-ke zibophe izikebhe, amantongomane anosawoti, ama-apricots omisiwe, ama-rusks anezithelo zomvini omisiwe, i-lemon, i-barberry nokuhlolwa.
Ngaphezu kwalokho, kunamaphuzu amaningi mayelana nokuthi ungenzani ukuze ungazizwa ugula ngesikhathi ukhulelwe:
- Yidla kwasekuseni ngaphandle kokuphuma embhedeni. Lungiselela kusengaphambili, eduze kombhede, abaqhekezi, i-apula noma i-yogurt, futhi emva kokudla "kwasekuseni" okulula ukugijima ukuvuka okungenani imizuzu eyi-10;
- emva kokugcina bevuka futhi bevuka, badla ukudla okuncane okucebile amaprotheni: amaqanda, ama-cottage shizi, ama-cheeses, njll;
- Ukuphuza akukhuthazwa masinyane emva kokudla, kodwa isigamu sehora ngemva kwalokho.
Ngaphandle kokuthi "amaqhinga" ngokudla, ukuze ungaphikisi ngesikhathi sokukhulelwa, zama ukwenza okuyosiza umzimba wakho ukuba ugweme ukucindezeleka okungadingekile:
- hamba ngobumnene, ngaphandle kokunyakaza okungazelelwe;
- Gwema iphunga elimnandi, kanye nentuthu kagwayi, iphunga lamakhemikhali asekhaya kanye namafutha;
- Ungabi ngamakamelo angenawo umoya futhi amancane;
- zama ukuhamba ngaphezulu emoyeni omusha futhi uphumule ngokugcwele ebusuku.
Ngakho-ke, ayikho impendulo eyodwa kumbuzo walokho okufanele ukwenze uma owesifazane okhulelwe egula. Abanye bahlupheka futhi balinde ukuba leli zwe lidlule ngokwabo, kuyilapho abanye bezama. Zilalele futhi, mhlawumbe, uzovulela eyakho, iresiphi ngayinye ngokumelene ne-toxicosis.