Ingabe i-melon ne-melon ingakhulelwa?

Ngesikhathi sokukhulelwa, owesifazane ngamunye uphoqeleka ukuba akhulise kakhulu ukudla kwakhe, njengoba imikhiqizo ethile ingalimaza impilo yengane engakazalwa. Ngaphezu kwalokho, izitsha ezithile zingathinta kabi isimo sesimiso sokugaya umama ozayo.

Phakathi naleso sikhathi, ukuchichima kwezithelo ezimnandi namajikijolo emashalofini ezimakethe nezitolo ehlobo akushiyi cishe kungabikho muntu ongenandaba, futhi abesifazane besimweni "esithakazelisayo" akuyona into ehlukile. Abomama abaningi abazayo, besaba ukulimaza impilo yengane yabo, bayazibuza ukuthi abesifazane abakhulelwe bangadla ikhava noma ikhabe, noma kungcono ukugwema lokhu kudla. Kulesi sihloko sizozama ukuqonda lokhu.

Ziyini izakhiwo eziwusizo zamakhabe namakhabe?

Ukusetshenziswa kwamakhabe namakhabe ngesikhathi sokukhulelwa kungasiza kakhulu. Noma kunjalo, nale mikhiqizo udinga ukuqaphela, ngoba kwezinye izimo zingaba yingozi empilweni yowesifazane okhulelwe kanye nengane ezayo.

Izakhiwo ezilandelayo zamakhabe namakhabe angasiza ekukhulelweni:

1. Ukunambitheka okumnandi kanye nephunga elimnandi elingavamile lala majikijolo akwazi ukuphakamisa umzwelo kumuntu ngamunye, kufaka phakathi owesifazane olindele ingane.
2. I-melon yamanzi kanye ne-melon zicima ngokuphelele ukoma, ikakhulukazi eshisayo.
3. Awekho amavithamini amaningi kulawa majikijolo, kodwa amanye awo angasiza kakhulu kumama ozayo nomntanakhe. Ngakho, ama-melon anevithamini C eningi, eqinisa isimiso somzimba sokuzivikela komzimba futhi unciphisa amathuba okubanda. Emakhakheni amanani aphakeme kakhulu ensimbi, ukuze ukusetshenziswa kwabo kusize ukwandisa i-hemoglobin futhi ibhekane nesifo segazi. Okokugcina, kokubili lezi amajikijolo ziwumthombo wemvelo we-vitamin B9, noma i- folic acid. Le vithamini ibaluleke kakhulu ekuthuthukiseni kahle indodana noma indodakazi yakho yesikhathi esizayo, njengoba ilawula ukwakheka kwamangqamuzana ayo. Ngaphezu kwalokho, i-folic acid isekela isimiso somzimba sokuzivikela, ivimbela ukubola kwesibindi, futhi ihlanganyele emahlathini, ikhuthaza ukwakheka nokusebenza kwama-leukocytes.
4. Zombili izivunguvungu namakhabe ane-laxative effect, kanye nezakhiwo ze-choleretic ne-diuretic. Ukusetshenziswa njalo kwalezi amajikijolo kungakwazi ukuhlanza kahle izinso kanye namathumbu, nokuthuthukisa ukukhanya.

Ingabe njalo udla amakhabe namakhabe?

Naphezu kwenani elikhulu lezimfanelo eziwusizo, ikhabe ne-melon akuphephile ngaso sonke isikhathi kubesifazane abakhulelwe. Ngesikhathi sokulinda ingane nalezi amajikijolo kufanele uqaphele ngezizathu ezilandelayo:

1. Ukusetshenziswa kwenani elikhulu lamavangeloni namakhabe kubangela umthwalo okhudlwana ezintsheni kanye nasesimweni somchamo. Uma kunesidingo sokuhlela i-edema, lokhu kungaba yingozi kakhulu empilweni yowesifazane endaweni "ezithakazelisayo".
2. Uma owesifazane okhulelwe enezinkinga zokugaya, lezi amajikijolo zingenza isimo sibe nzima, okwenza kube khona ukuvutshelwa emathunjini.
3. Kwesinye isikhathi, ukusetshenziswa kakhulu ngokweqile kwamakhabe kanye namakhabe kubangele ithoni ye-muscle eyandisiwe, engabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi.
4. Ngaphezu kwalokho, lawa majikijolo ayithandwa kakhulu. Futhi ukuphendula okwenziwe okwenziwe ngegazi kungaba khona ngisho nangaphambi kokuba ukhulelwe ungacabangi ngobukhona babo futhi ungakaze uhlangabezane nokubonakaliswa kwawo.
5. Okokugcina, amakhabe anamuhla, ezimweni eziningi ezikhuliswe nge-nitrites ne-nitrate. Okuqukethwe okwandisiwe kulezi zinto kungaba nomphumela omubi kakhulu empilweni ye-fetus nomama ozayo.