Kuyaziwa ukuthi inyama ingafanisa ngokuphelele izithelo, uma wazi uhlobo luni lwezithelo nokuthi yiluphi uhlobo lwenyama okufanele ulukhethe. Inyoni nge-citrus - i-classic yehlobo, kepha uma singasetshenziselwa ukubhaka ama-oranges nje kuphela, manje sifuna ukukutshela ukudla okungajwayelekile - isaladi ene-tangerines nenkukhu.
"Inkukhu ene-tangerines" isaladi - iresiphi
Izithako:
Ukuze isaladi:
- i-soba noodle - 340 g;
- inkukhu - 780 g;
- izaqathe - 85 g;
- Iklabishi elibomvu - 115 g;
- i-mandarin - i-1 pc.
I-refueling:
- tangerines - izingcezu ezintathu;
- i-garlic - amazinyo amabili;
- i-soy sauce - 45 ml;
- amafutha esesame - 30 ml;
- uju - 25 ml;
- imayonnaise - 20 g.
Ukulungiselela
Bilisa ama-noodle bese uwahlanza ngokushesha ngamanzi ase-iced. Inkukhu kufanele ishaywe, ifakwe futhi ifakwe kuze kube yilapho i-reddening zombili zombili. Izaqathe grate noma nquma ngesandla neklabishi. Hlanganisa i-mandarin kuma-lobules ngokususa yonke inyama emhlophe.
Ukuze uthole i-refueling, gcoba u-garlic bese uyifaka engxenyeni yamafutha we-sesame no-soy. Thela uju, bese ufaka imayonnaise. Hlanganisa zonke izithako ngokuvumelana okunamandla, bese uthela ijusi le-tangerine.
Isikhathi sengxube yesaladi nge-sauce bese ukhonza ngokushesha.
Isaladi nge-tangerines, ama-shrimps nenkukhu
Izithako:
Ukuze isaladi:
- inkukhu ye-inkukhu - 490 g;
- iqanda elimhlophe - 1 pc.;
- imbewu yesesame - 35 g;
- ama-tangerines - izingcezu ezimbili;
- amahlumela ebhontshisi - into eyodwa;
- isaladi mix - izinto ezimbili;
- Umsila wezinhlanzi - 260 g.
I-refueling:
- uju - 25 ml;
- irayisi uviniga - 20 ml;
- i-soy sauce - 45 ml;
- umquba we-pepper cayenne.
Ukulungiselela
Lahla inkukhu bese uyikhipha ngezinhlangothi zombili. Gcoba i-fillet ibe yiprotheni ehlanjululwe, vumela ukugqithisa ukwedlule, bese ugoqa inyoni ngezinhlamvu ze-sesame. I-Tangerines kuma-lobules.
Hlanganisa zonke izingxenye zokugqoka uphinde uwathulule isaladi. Gcwalisa izimpande zamandarin, imisila ebilisiwe, amahlumela kanye nenye i-fillet efudumele.
Isaladi elayishiwe nge-tangerines nenkukhu
Izithako:
- inkukhu ye-inkukhu - 270 g;
- ama-tangerines - izingcezu ezimbili;
- i-avocade - ucezu olulodwa;
- cherry utamatisi - 115 g;
- i-crackers encane;
- i-lettuce isaladi romano;
- imayonnaise.
Ukulungiselela
Ubilise i-fillet bese uyigaqa ibe yizicucu. Ama-tangerines aphulule ama-loble futhi asuse ngokucophelela ifilimu elimhlophe. Khipha itshe kusuka ku-avocado, futhi usike inyama ibe ngamacube. Utamatisi we-Cherry uhlukaniswe ngamagumbi. Izinto ze-Romano. Beka izithako ezilungiselelwe esitsheni sesaladi, ubeka izendlalelo nge imayonnaise ngenye.
Isaladi ngekhukhu elibhemayo, ama-tangerines kanye noshizi
Izithako:
- amafutha omnqumo - 45 ml;
- iviniga iwayini - 25 ml;
- uju - 5 ml;
- i-garlic - izinyo 1;
- inqwaba yama-parsley eluhlaza;
- i-anyanisi fennel - 1/2 ama-pcs .;
- amanzicress - 115 g;
- inkukhu ebhemayo - 255 g;
- ama-tangerines - izingcezu ezimbili;
- I-Feta ushizi - 35 g.
Ukulungiselela
Izithako ezine zokuqala - izithako ze-sauce, okufanele ihlaselwe ndawonye. Manje susa amaqabunga avela emagatsheni e-parsley, futhi usike i-bulb fennel ibe amasongo emigamu. Hlanganisa konke nge-watercress, engeza inkukhu ibe yizintambo bese uzinika izithako nge-sauce esilungisiwe. Phezulu nge-tangerine lobules futhi wengeze wonke ama-cheese e-crumbled.
Isaladi nenkukhu, ama-tangerines namantongomane
Izithako:
Ukuze isaladi:
- inkukhu ibilisiwe - 245 g;
- i-avocade - ucezu olulodwa;
- tangerines - izingcezu ezintathu;
- ezincane ze-cranberries;
- i-inflorescence ye-broccoli - 45 g;
- ngezingcosana zezithelo zomvini nama-walnuts;
- imifino ka-parsley.
I-refueling:
- ijusi kanye ne-peel ye-orange eyodwa;
- iviniga iwayini - 10 ml;
- I-Dijon lwesinaphi - 5 g;
- imayonnaise - 45 g;
- i-garlic - izinyo 1;
- imbewu ye-poppy - 1 tbsp. isipuni.
Ukulungiselela
Bilisa i-broccoli futhi usike kahle. Inkukhu inqamuke, futhi nge-mandarin, susa ifilimu emhlophe. Inyama i-avocado ibe yi-cubes. Hlanganisa izithako ezilungiselelwe nezithako ezisele ohlwini.
Ukuze ugcwalise, shaya zonke izithako ndawonye. Thela ingxube elandelwe phezu kwe-ulethisi, hlanganisa.