Umshini omuhle we-press embossed yiphupho labo bonke abesifazane nabesilisa. Ukuze sifinyelele le njongo kubonakala, sidinga imizamo ye-titanic, kodwa konke kuxhomeke kithi kuphela. Ukudla okunempilo, ukuqeqeshwa okuvamile, nesifiso esikhulu sokuguqulwa - laba bangabasizi abakhulu endleleni eya emzimbeni omuhle.
Ukugcina isisu sisanwe njalo futhi siqinile, indlela ehlanganisiwe iyadingeka ekubunjweni kwayo. Ngakho-ke kubaluleke kakhulu ukuthi ukwazi ukupompa imisipha engxenyeni ye-press , ngoba ibhekene nobuhle besinxelekazi besifazane. Kunezindlela eziningi ezilula zokuphambanisa imisipha yokunyathelisa ngaphandle kokuya kuma-gyms abizayo kanye namaqembu okufaneleka. Uzojwayelana nabo esihlokweni sethu.
Indlela yokupompa ucingo ohlangothini?
Kubaluleke kakhulu ukukhumbula ukuthi kulokhu umsebenzi awufanele ube namandla, kodwa ngokucindezela. Okusho ukuthi, akudingeki ukuba umelane nemithwalo esindayo, ukwenza umzimba obuthakathaka wokuphambanisa imisipha yokunyathelisa kanye ne-lateral. Phela, umsebenzi omkhulu lapha akutholakali okubanzi futhi omkhulu, kodwa isiqephu esihlanjululwe futhi esiqinile nesicindezelo esicacisiwe kancane.
Ngaphambi kokuba uqale ukugxilisa imisipha eceleni yomshini, udinga kancane "ukufudumala". Ukuze wenze lokhu, ume ngokuqondile, ubeke ububanzi bezintendeni ngaphandle kwakho, uphakamise isandla sakho sokunene, wenze i-torso bend ngakwesobunxele. Kulokhu, isandla kufanele sithunyelwe kancane kancane ekhanda. Kwanele ukukhipha amathafa angu-8-10 ngakwesinye isiqondiso, futhi okuningi kokunye, ukukhulisa nokwehliswa kwesokunxele. Besehlisa phansi icala bese ubamba imizuzwana engu-30.
Manje sizobuka enye yezindlela ezilula ukuqala ukugxilisa ucingo ohlangothini . Hlala phansi phansi ngakwesokunxele sakho, uncike elangeni lakho ngaphambili. Imilenze kufanele iguqe ngamadolo futhi iphakanyiswe kancane, igcine ithanga lesokudla ngakwesokunxele. Ngenkathi kulesi sikhundla, qinisa ngokuphelele izinyawo, bese ugoba emuva. I-angle yezinyawo eziphansi kuya phansi kumele ibe ngama-45 degrees. Phinda okufanayo, ulele ngakwesokudla. Phakathi nalokhu kuvivinya umzimba, uzozizwa ukuhlukumezeka endaweni yezingqimba ze-oblique zomshini, ngenxa yalokho imisipha iqhunyiswa khona, futhi amafutha amaningi ayashiswa.