Izimpawu kanye nezindlela zokwelapha amathumbu azinyosi zifana nalokho okwenzelwe ukuqotshwa. Umathumbu omkhulu ubizwa ngokuthi "uvila" uma kwenzeka inani lezinhlangothi zalo linciphisa kakhulu futhi, ngokufanele, ukuzwela kunciphisa. Lokhu kuholela ekusenikeni, ngoba umzimba awuzwa ubukhona bezinhlanzi futhi wenqaba ukusebenza.
Izimpawu zesilonda esivilaphayo
I-syndrome yomathumbu evila ivame ukubonakaliswa izimpawu ezingathandeki kakhulu. Okokuqala, isiguli sihlale sizwa singakhululekile esiswini, okungekho lutho olungenziwa. Okwesibili, ukuvimbela okungapheli kunemiphumela engozini, okungenakwenzeka ukubhekana nayo njengokungathi ukuqothulwa.
Ukuqapha nokuqala ukwelashwa kwamathumbu avila kulandela izibonakaliso ezinjalo:
- ubuhlungu emgodini wesisu;
- ukuvula ;
- ukoma okukhulu emgodini womlomo;
- umoya wokuphefumula;
- ukukhubazeka noma ukulahlekelwa okuphelele kwesifiso;
- ukucasula;
- ukuwohloka kwezinwele nesikhumba;
- ubuthakathaka;
- ukulala;
- izinkinga emsebenzini wesibindi.
Indlela yokwelapha isilonda sesisu sevila?
Kubalulekile ukuqonda ukuthi, ngaphandle kokushintsha isigqi sokuphila komkhuba, i-lazy intestine syndrome ngeke ilaphe. Abaningi bakholelwa ukuthi ukudla okuvamile kwama-laxatives kuyindlela enhle kakhulu yokuphuma. Yiqiniso, lokhu akunjalo:
- Kudingekile ukuthi ubuyekeze ukudla, kungabandakanyi kuzo iziphuzo ezinamafutha, utshwala, i-teas eqinile futhi wengeze ukudla okunomsoco ophezulu.
- Ukwelashwa kwesilonda esivilapha kudinga ukuphuza okuningi. Ngosuku udinga ukuphuza okungenani amalitha owodwa nengxenye yetshezi.
- Kuyinto yomsebenzi womzimba owusizo kakhulu. Akudingekile ukuthenga ngokushesha ukubhalisa, kodwa okungenani ukuzivocavoca okumbalwa nsuku zonke ukwenza okubalulekile.
Yini engayenza ngayo imithi yomuthi ngezinambuzane ezibucayi?
Ukwenza umsebenzi we-rectum uphinde uhlanze, esikhundleni sama-laxatives ungazama amakhambi omuntu:
- Ikhambi elilula kunazo zonke futhi elimnandi kuyinto ijusi isanqante fresh.
- I-laxative enhle ku-syndrome ye-lazy yamathumbu iyimbewu ye-flax. I-infusion iphekwe cishe amahora amahlanu futhi idakiwe ngaphambi kokulala. Imbewu nayo iyadingeka ukuba idle.
- Ekuseni ungakwazi ukuphuza uju. I isipuni samaswidi kuhlakazeka engilazi yamanzi futhi uphuze esiswini esingenalutho.
- Siphumelele kakhulu emathunjini ama-plums, i-sunflower namafutha omnqumo.
- I-rectum izosuswa ngokushesha kakhulu, uma ebusuku kusiphuza ingilazi ye-kefir nge-spoonful of oil.