Ubhontshisi umkhiqizo owusizo kakhulu. Kuwusizo ezinhlungwini zenhliziyo nezinso, kunomthelela omuhle esikhumbeni futhi kuqinisa nesistimu yezinzwa. Manje sikutshela indlela okumnandi ngayo ukupheka isobho esimhlophe kusuka e-plain nase-asparagus ubhontshisi.
Isobho se-Bean ngamabhontshisi amhlophe
Izithako:
- ubhontshisi omhlophe - izinkomishi ezimbili;
- i-anyanisi medium - 2 ama-pcs .;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 2 tbsp. izinkezo;
- amanzi - 1,2 l;
- igatsha le-rosemary;
- bay leaf, usawoti - ukunambitha.
Ukulungiselela
Ubhontshisi obangaphambi kokufaka amahora angu-5-6, bese uhlanganisa lawa manzi, bese ufaka okusha, engeza i-leaf leaf, igatsha le-rosemary. Letha emathunjini, bese unciphisa umlilo bese upheka ubhontshisi phambili. Phakathi naleso sikhathi, anyanisi oqoshiwe kanye nelikagalikhi kuthosiwe ngamafutha omnqumo. Lapho bebala, engeza isobho sabo. Bilisa uze ubhontshisi uphansi. Ngemuva kwalokho, amaqabunga e-bay ne-rosemary athathwa, futhi ngosizo lwama-blender angaphansi komhlaba senza yonke into ibe yi-puree. Solim, pepper ukunambitha. Ngokwale recipe, ungenza futhi isobho-puree kusuka kubhontshisi obomvu.
Isobho se-Bean nobhontshisi
Izithako:
- ubhontshisi obuluhlaza - 300 g;
- amazambane - 250 g;
- ubisi - 1 ingilazi;
- ibhotela - 30 g;
- usawoti - ukunambitha.
Ukulungiselela
Amabhontshisi kanye namazambane aphekwe kuze kube sekugcineni emanzini anosawoti. Lapho imifino isilungile, siyabashaya nge-blender. Sengeza ubisi nebhotela, mix. Uma isobho elihlanzekile kusuka kubhontshisi eluhlaza kunzima kakhulu, ungakwazi ukwengeza amanzi ashisayo abilisiwe noma umhluzi .
Isobho se-bean puree ekheniwe
Izithako:
- Ubhontshisi obunamathini - amathini amabili;
- ikhasi elibomvu elibomvu - 1 pc.;
- utamatisi - 500 g;
- anyanisi - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 30 g;
- i-parsley - ukunambitha.
Ukulungiselela
Utamatisi ahlanganiswe ngamanzi abilayo ukuze kube lula ukucubungula. I-karoti amathathu ku-grater enkulu, nquma i-anyanisi ngokucophelela. On amafutha yemifino fry imifino kuze nsundu golden. Okulandelayo, faka utamatisi nopelepele, uthathe ama-cubes, ekugcineni wengeze ugarlic ochotshoziwe. Esikhathini sokufaka imifino esiphumelele sibeka ubhontshisi (shiya kancane umhlobiso), phezulu phezulu nge-150 ml amanzi bese uphawula ndawonye imizuzu engaba ngu-30. Lapho isobho sesilungile, ugaye esimweni se-puree nosawoti ukunambitha. Isobho le-utamatisi nobhontshisi lihanjiswa elishisayo, lifafazwe ngamakhambi aqoshiwe futhi lihlotshiswe ngamabhontshisi.