Ngingayisebenzisa nini emva kwe-cearean?

Cishe wonke owesifazane emva kokuzalwa kwengane ufuna ukubuyisela amafomu abo ngokushesha. Kodwa into eyodwa, lapho ukulethwa kwenziwa ngendlela ejwayelekile, futhi okunye, lapho kwakukhona isigaba seKesariya.

Ukwazi ukuthi akunakwenzeka ngemuva kokungena emidlalweni yezemidlalo, omama abasha banesithakazelo lapho sekuvele kungenzeka ukuthi baqale imisebenzi engokwenyama nokuthi kudingeke isikhathi eside kangakanani ukulinda ukusebenza okuphumelelayo. Ake sizame ukuqonda lo mbuzo.

Kungakapheli masinyane emva kwesigaba se-cearean ongayisebenzisa?

Ngemuva kokusebenza okunjalo, owesifazane kufanele ahlanganyele kulezo zemiidlalo, lapho kungekho ukucindezeleka khona emisipha yomshini wesisu. Kulolu daba, odokotela bayelulekwa ukuba baqale akukho ngaphambi kwamasonto ayisithupha emva kokusebenza. Lesi yisikhathi esithathayo sokwenza isibazi esibelethweni.

Kungcono ukuqala ukukhetha umzimba wesifuba nemilenze, okungenziwa ngenkathi uhlezi, ngaphandle kokusebenzisa ucingo.

Khona-ke, ngemva kwesikhashana, ungaxhuma izinsizi zesiteji se-pelvic. Into esemqoka ukuyifeza iyadingeka ekuphumuleni, esikhundleni sokuphefumlelwa.

Ngabe ungaqala kanjani ukubuyisela imisipha yomshoshaphansi emva kwe-cearean?

Ukucela udokotela ukuthi maduzane ngemuva kokuphela kwezemidlalo, kungenzeka ukuthi angene emidlalweni, abesifazane besifazane abaningi basho ukuvivinya umzimba. Phela, isisu ngemuva kokukhulelwa silahlekelwa ukuma kwayo, futhi iningi labo likhathazekile ngalomama omncane.

Ngakho-ke, okokuqala kudingekile ukuqinisekisa ukuthi i-suture esibelethweni iqinisiwe futhi kwakha ukonakala. Ngaphezu kwalokho, ungaqali amakilasi uma kuncane, kodwa ngokuvumelana njalo nobuhlungu.

Futhi ungasheshi ukukwenza umzimba ekushicilelweni nje ngemva kokuba izinhlungu zinyamalale. Qala kancane. Isibonelo, zama okokuqala ukuhoxisa inkaba bese uyikhulula ngaphandle, uzama ukugcina imisipha ibe yinkinga ngaphandle kwamasekhondi angu-10.

Ukuze ukhethe ngokucophelela isethi yokuzivocavoca , owesifazane angasebenza kumaqembu akhethekile ekubuyiseleni kwe-postpartum, ehlelwe ezikhungweni ezinkulu zempilo emadolobheni amakhulu. Lapho bazokwenziwa ukuthi yiziphi izenzo okufanele zenziwe kangcono ukubuyisela ifomu, futhi ngesikhathi esifanayo bazolandela ukufaneleka kokusebenza kwazo.

Ngakho-ke, ukuze uqonde uhlobo luni lwezemidlalo ongayenza ngemuva kokuphelelwa yisikhathi nokuthi kungakanani ongakuqala, lo wesifazane ulungele kakhulu ukubonisana nochwepheshe.