Ngakolunye uhlangothi, siyazi ukuthi ekukhuleni kwamakhono engqondo kufanele aqeqeshe ubuchopho, futhi ngakolunye uhlangothi, kuzwakale sengathi ubuchopho bungaphakanyiswa futhi bubekwe njengemisipha yamathole. Eqinisweni, lapho senza umzimba ukuze ubuchopho, hhayi isitho ngokwazo uqeqesha, kodwa uxhumano lwe-neural. Noma yimuphi umsebenzi esikudingayo ukuxazulula udala ukuxhumana okusha kwe-neural, okungukuthi, izindlela ezintsha lapho amangqamuzana egeyimu adlulisa ulwazi komunye nomunye. Ngakho, "ukuhlakanipha" noma isivinini sokucabanga kuyokwanda kancane.
Ukuqeqeshwa kwemvelo
Ubuntwana, intsha nentsha eyazibuzayo yilezi zikhathi lapho umuntu efunda ulwazi ngokujulile futhi efunda ukuxazulula izinkinga zokuphila. Lesi sikhathi ngokwayo sigcwele imizimba engcono yokuthuthukiswa kobuchopho bomuntu. Iminyaka yesikole, imfundo ephakeme, ulwazi lwezindawo ezintsha, abantu, amasiko - kungakhathaliseki ukuthi ufundeni nokuthi kuphi, ubuchopho busebenza emibonweni emisha. Umsebenzi wokubona, ukuqaphela, inkumbulo, ukuhlaziywa kufakiwe.
Njengoba uneminyaka yobudala, inani lokubuka okusha liwela. Ukuphila kuyaqhubeka kakhulu, konke kuphenduka isimiso esizinzile. Kule nkathi kubalulekile ukugqugquzela ubuchopho ngokuzivocavoca. Futhi ukusetshenziswa okuwusizo kakhulu kuyoba umbono omusha wezinto. Uma konke sekuvele kakade, udinga ukuziphoqa ekuthuthukiseni phambili - ukuhamba, izifundo zelimi, ukuthuthukiswa kwemisebenzi emisha. Kubalulekile ukuqonda ukuthi noma yimuphi umsebenzi omusha nowehlukile uqeqesha ubuchopho.
Ezemidlalo nobuchopho
Kodwa, kungakhathaliseki ukuthi kungase kube kuhle kangakanani, ukuvivinya umzimba kudlala indima ekuqeqeshweni kobuchopho. Yiqiniso, ungakwazi ukuphikisana nge-IQ yabadlali abahlukahlukene bezobuchwepheshe, kodwa manje sifuna ukunaka ukusabalalisa. Uma sisebenza ngokukhululekile, ukugeleza kwegazi okungaphezulu nokuphefumula kwe-oxygen kuthathwa yigazi. Legazi elisha elithinta okomoya lungafika ebuchosheni futhi ngokuqinisekile lisebenza ngamandla ethu engqondo njengento eyakhayo. Kungani kulokhu, ungahlanganisi ulwazi lomsebenzi omusha nomzimba? Ngokomqondo, isibonelo, kuyoba usizo kakhulu uma uqala ukufunda imidlalo emisha, inhlanganisela yokunyakaza, ekugcineni, ukhumbule.
Ukudla ubuchopho
Ubuchopho bethu buchitha ama-20% wamandla angena emzimbeni. Njengoba kunesidingo sabantu abathengi, akubaluleke nakakhulu kuye ukuthi yini esiyidla ngempela. Ukuqedwa kwamakhono engqondo ngokuvamile kuvame ngesisekelo sokuntuleka kwevithamini, ikakhulukazi, ukuntuleka kwamavithamini B.
Zombili lezi-hemispheres zisebenza
Ukuze ube ngumuntu othuthukile ngokugcwele futhi ozwakalayo, umuntu kufanele akwazi ukubuka umhlaba ngamabili engxenye yobuchopho bakhe. Futhi, njengoba uyazi, sivame ukubusa indawo efanele noma kwesobunxele.
Ukuzivocavoca kwama-hemispheres we-cerebral kusekelwe ekusetshenzisweni kwezinhlobonhlobo ezihlukahlukene, ukuhamba ngesikhathi esisodwa kwezandla nezinyawo. Lokhu kusetshenziswe, isibonelo, emidlalweni yasempumalanga, lapho abadansi basebenzisana nezinyawo zabo ngesigqi esifanayo, ngokufanayo, futhi njengokungathi, "izimbali" ezihlukene (kusuka kumagama omculo wokudansa) ngezandla.
Kodwa ungenza ngaphandle kokudansa. Hlala esihlalweni esiphakeme ukuze imilenze yakho ihlale. Amandla athululela phambi kwakho, welula iminwe yakho bese ugoqa izandla ndawonye. Ushayela ngezandla zakho bese ugcina iminwe yakho ihlala njalo ngeminwe yakho. Ukuncintisana: ekuhlanjululeni kwezandla, sinciphisa imilenze yethu ndawonye, ngezandla ezihlangene, sizahlukanisa kakhulu imilenze yethu. Okusho ukuthi, izandla zenza i-swing, imilenze ivaliwe, iguqa ngezinyawo - iminwe ihlanganiswa ndawonye.
Noma enye indlela yokuzivocavoca eyenza izingane zibandakanyeke kuWushu: faka umunwe wesokunxele esiqongweni sekhaleni, ngesandla sakho sokunene, ubambe indlebe yakho yesokunxele. Sishintsha izandla ngesikhathi esisodwa: umunwe wesandla sokunene ekhaleni, isandla sokunxele sinamathele endlebeni efanele. Yenza lokhu ngaphandle kokuyeka, ngokushesha, ukushintsha izandla zakho ngesikhathi esifanayo.