I-Dysphoria iyinhlamba yegama elithi "euphoria", lapho ukuziphatha komuntu kukhona ukucasula, ukuthinteka, ukukhetha nokuqhaqha. Ngamanye amazwi - ukucindezela. Ingabonakaliswa ngezifo ezilandelayo:
- ukulutha izidakamizwa;
- i-premenstrual syndrome ;
- ukucindezeleka;
- i-schizophrenia;
- izifo zobulili, izinkinga;
- ubuhlungu obungapheliyo;
- ukulala;
- i-neurosis ekhathazayo;
- zonke izinkinga zobuntu;
- i-dysmorphophobia;
- i-hypoglycemia;
- i-hyperthyroidism;
- Isifo sikaCushing, njll.
Ukunakwa sicela! Ukushaywa yisifo sofuba kungaholela ngaphambi kokuqothulwa kwesithuthwane. Ifomu elisindayo liboniswa ukuqhuma komsindo, umuzwa wokuphelelwa yisikhathi nokuphelelwa ithemba, intukuthelo nokucindezeleka. Ngokuyinhloko, lokhu ukungabi nentshisekelo ekuphileni, ukunganeliseki jikelele nokudumazeka. Ngeshwa, isimo sengqondo esifanayo esifanayo siholela ekuhlukunyezwa kotshwala noma izidakamizwa. Nge-dysphoria kukhona ukuhlukumeza ukwenza izenzo ezingalungile. Kulo mhlaba, umuntu akanakusiza futhi akajabuli, nakuba ezama ukuzibonakalisa enamandla kakhulu. Yiba nomcabango futhi uhloniphe abantu bakho abaseduze. Qaphela abathandekayo bakho!
I-dysphoria yocansi
Ubulili besifo sobulili noma ubulili ukunganeliseki okunzima ngesimo sobulili besilisa noma owesifazane (ubulili: owesilisa noma owesifazane), ukulahla okukhona. Ukubonakaliswa kwaloluhlobo lwe-dysphoria kungaba khona isikhathi esingapheli futhi kunezimbangela ezihlukahlukene. Umuntu uzizwa "engakhululekile," hhayi emzimbeni wakhe. Ngendlela ahlala ngayo manje, akanandaba. Abantu ababhekene nobulili besifo sobulili bazama ukuziguqula ngokushintsha izingubo zibe izingubo ezihloswe ngobulili obuhlukile.
I-Postcoital dysphoria
I-Postcoital dysphoria - emva kokulala ngokobulili kuvela ngokungenakulinganiswa: ukuxubha, ukukhathazeka, ukukhala, ukuhlukunyezwa, ukucasuka nokukhathazeka. Kungakhathaliseki ukuthi uphumelele kangakanani. Imvelo yalesi ukucindezeleka ayibonakalisiwe kuze kube yimanje. Ngokusho kwama-polls, kwezinye izimo ngemuva kokungathengi noma ukutheleleka (ukuxhumana okungavamile), kanye nokuqhathaniswa kwabalingani bomunye nomunye.
I-premenstrual dysphoria
Lokhu kuyinto evamile, evamile kwabesifazane abaningi, i-PMS. Indima ebalulekile ekukhuliseni izifo zesifo sofuba kukhishwa isisu, ukubeletha, izifo ze-neuropsychic nezifo ezithathelwanayo, ukuntuleka kokunakekelwa kwabantu nokunakekelwa.
I-premenstrual dysphoria - ukwelashwa
- Ukuhlola nokuqeda izifo "zesifazane", izifo.
- Zithande wena, inhlonipho; zamukele wena futhi uthande ngendlela oyikho.
- Ukunakwa komuntu othandekayo.
- Ukuqaphela ukuthi uyathandwa futhi kuyadingeka.
Ukwelashwa kwesifo sofuzo
Ukuze ubone ukuthi i-dysphoria, akwanele ukwahlulela ngezibonakaliso zayo zokuqala. Ungenzi iziphetho ngokushesha. Ngokuvamile, abantu abaningi basabela kanjalo
Kuyamangalisa ukuthi ngezinye izikhathi umbuso we-dysphoric uhambisana nesitatimende sokukhohliswa ngobukhulu bakhe nomdlandla ngaphandle kwesizathu, ngokukhuluma. Ngokwesilinganiso, izimo zesifo somzimba zibhekwa izinsuku ezingu-2-3. Kodwa kwenzeka, uma bephuze amasonto, futhi baqedela futhi babuyisele isimo esiphephile ngokuzumayo njengoba bevuka.