Ukukhathazeka komuntu ukukhathazeka kuyisifo lapho umuntu ezama khona ukuvikelwa emphakathini, uyahoxiswa, uzizwe enganelisekile, agweme ukuxhumana nabanye abantu. Ukucindezeleka kokucindezeleka okucindezelayo kwenza umuntu abe nomuzwa wokuthi akakwazi ukuxhumana, ngenxa yokuthi uhlale esaba ukuhlazeka nokuhlekwa usulu.
Izimpawu zesifo sokukhathazeka
Ngaphambi kokuthola ukuthi imiphi ukwelashwa okudingekayo ukuze uthole ukukhathazeka komuntu okhathazekile, udokotela ngokuqinisekile uzobheka izinkinga. Lokhu kufaka:
- ukwesaba ukwenqatshwa, ukuhlekwa usulu;
- ukuzihlambalaza ngokusobala nganoma yisiphi isizathu;
- ukuzwela okukhulu ukugxeka;
- ukuzihlukanisa ngokuzithandela ngokwakho emphakathini;
- izinkinga emkhakheni wezobuchwepheshe ngenxa yokuhlukaniswa;
- ukuzwa "isilinganiso sesibili", sibi kunabanye;
- ukuzama okukhulu nokwesaba;
- ibanga elingokomzwelo nomngane osondelene naye;
- isifiso sokugwema ukuxhumana nabantu;
- uzizwa ungenakukwazi;
- ukuzethemba okuphansi;
- ukukhathazeka njalo nokunganaki kwabantu;
- uzizwa unesizungu;
- ukuthembela kunoma yiziphi izinto.
Abantu abanjalo balungele ukuxhumana kuphela nalabo abaqinisekisiwe ukuthi banganqatshwa futhi bahlekwa usulu. Kubo, lelo thuba lokulahlwa liyesabeka kakhulu kangangokuthi bavumelana ngokukhululekile ngesizungu ngokuzithandela.
Ukwelashwa kwesifo sokukhathazeka
Ochwepheshe basebenzisa izindlela ezahlukene zokwelashwa, ngoba indlela yokwelapha isifo sokukhathazeka kuxhomeke ikakhulukazi esimweni esithile, isigaba kanye nezici zenkambo yesifo.
Ngesikhathi ukwelashwa udokotela uzohlinzeka ukuqeqesha amakhono omphakathi, ukwelashwa kweqembu, ingqondo ye-psychotherapy, kanye nokwelapha ngezinye izikhathi kuphela.
Umsebenzi oyinhloko udokotela ukuzethemba isiguli, ngaphandle kwalokho iklayenti izoyeka ukumema ukwelulekwa. Emva kwalokhu kufeziwe, udokotela usiza ekubhubhiseni izinkolelo ezingalungile zesiguli ngaye, kusiza ekutholeni ukuzethemba okufanele futhi kusize ukuqhubekela phambili endleleni yokwakha oxhumana nabo nabanye ngendlela entsha, engesabi.
Ukukhathazeka komuntu ukukhathazeka kuyisifo esiyinkimbinkimbi futhi ayiphathwa ngosuku, kodwa ngokushesha lapho ukwelashwa kuqala, umphumela uzoba ngokushesha. Into eyinhloko ukuthi isiguli uzimisele ngokushintsha isimo sakhe, lokhu kuyisisekelo sokwelashwa okulula futhi okusheshayo.