Maye, abantu abaningi kufanele bacabange ngokuphatha ukuvuvukala kokuhlanganiswa kwezinzwane ezinkulu. Ngokuvamile, inkinga iyathinta abantu abaneminyaka ephakathi nesidala. Kubantu abasha izinqubo zokuvuvukala emilenzeni nazo zenzeka, kodwa kakhulu kakhulu. Njengomthetho, ukubonakaliswa kwezifo kuyimpawu ezingathandeki kakhulu: i-edema, ukuvuvukala kobuhlungu. Abaningi abakwazi ukuhamba ngendlela evamile futhi abazizwa bekhululekile, ngisho nalapho umlenze uphumula.
Yini engabangela ukwelashwa kokuvuvukala kokuhlanganiswa kwezinzwane ezinkulu?
Kunezizathu ezimbalwa ezikhona zokuthuthukiswa kwenqubo yokuvuvukala. Phakathi kokuvamile:
- ukulungiswa kwefa;
- izifo zamalunga nama-cartilage;
- ukuphazanyiswa kwezinqubo zemithi;
- izilonda ezithathelwanayo;
- sigqoke izicathulo ezingakhululekile noma ezincane kakhulu;
- ukulimala kwamakinwe eminwe;
- supercooling.
Yini engingayenza ukuze ngikhululeke ukuvuvukala kokuhlanganiswa kwezinzwane ezinkulu?
Kungcono uma ukwelashwa kuqala ekuqaleni. Kulesi simo, konke kungenza ngaphandle kokuthatha imithi - kuyoba okwanele ukucindezela kanye nezinqubo zokwelapha:
- i-electrophoresis ;
- i-ozokerite;
- i-paraffinotherapy.
Kungakhathaliseki ukuthi ukuvuvukala kokuhlangene kwezinzwane ezinkulu kubukeka kanjani esithombeni futhi empilweni yangempela, ukuphatha kuhilela izingxenye ezimbili ezibalulekile. Okokuqala, isiguli sinqunywe izidakamizwa ezingasimisa ngokushesha ukuhlaselwa kobuhlungu. Okwesibili, isiguli kumele sithathe imithi esetshenziselwa ukulwa nesibindi sokuvuvukala.
Ukuqedwa okusheshayo kwezimpawu eziyinhloko zesifo, izidakamizwa ezilwa nokuvuvukala zivame ukusetshenziswa:
- I-Movalis ;
- Nimulid;
- I-Voltaren;
- Ibuprofen;
- Diclofenac;
- I-Piroxicam;
- Ketoprofen.
I-Allopurinol ivame ukushiwo ukunciphisa ukwakheka kwe-uric acid.
Uma ukwelashwa ukuvuvukala kokuhlanganiswa kwezinzwane ezinkulu, amafutha okugcoba namanye ama-topical agent agcizelele kahle:
- I-gel ye-Diklak;
- I-Finalgon;
- Diclofenac;
- I-Bom-Bengu;
- Gavkamen;
- I-gel ye-Nase;
- I-Orthophene;
- Ijubane le-Fastum;
- I-Viprosal;
- I-Capsicam;
- Ijeri le-Ketonal;
- I-Dolgit ukhilimu;
- I-Apisatron;
- I-relic Deep;
- Amafutha e-Indometacin.
Ngaphezu kwalokho, ukuvuvukala kokuhlanganiswa kwezwane ezincane kuphathwa ngezindlela ze-Dimexide. Ukuze kube nokusebenza okukhulu, isidakamizwa kufanele sihlanjululwe ngamanzi futhi sixubane nemithi elwa namagciwane.
Uma isiguli siphendule isazi sekwephuzile kakhulu, futhi ukujoyina sekuvele kushintshwe kakhulu, kungadingeka ukungenela okuhlinzayo. Esikhathini sokusebenza, ithambo le-metatarsal likhishwa kancane futhi kuhlanganiswa isici esithile esikhethekile sesimbi.
Kunokuba uphathe ukuvuvukala kokuhlanganiswa kwezinyawo ezinkulu - izindlela zomuntu
Ukuthembela ngokuphelele ekuphekeni komuntu akunconywa, kepha njengokwelapha okusekelayo kuhle:
- Ususa ngokushesha ukuvuvukala kwe-compress kwiqabunga elivamile leklabishi.
- Esikhundleni seklabishi, ngezinye izikhathi kusetshenziswa i-anyanisi egqokile. Ukugcina emzimbeni akufanele kube yisikhathi esingaphezu kwesigamu sehora.
- Ikhambi elilula kodwa eliphumelelayo litholakala echokini elichotshoziwe nge-kefir. Ingxube isetshenziswa
ekuhlanganyeleni ubusuku futhi ivaliwe ngefilimu. - Ukulungiswa kobuhlungu kungashuthelwa emafutheni abalulekile ama-fir amafutha abalulekile.
- A compress omuhle itholakala kusuka uviniga ne uju, exutshwe izingxenye ezilinganayo.
- Qinisekisa umzimba futhi ubambe iqhaza ekulwa nokuvuvukala kwezibungu kanye nokuqothula kwe-St John's wort, i-thyme, amaqabunga ama-cranberries, ama-nettles, imbewu ye-flax, ama-calendula amancane.
- Ukuze kusetshenziswe ama-baths, i-sandalwood noma i-eucalyptus amafutha abalulekile. Kuzothatha kancane - isipuni esisodwa kuphela.