Kungenzeka yini ukuthi uphuze i-yogurt ukuze uncelise?

Izinzuzo zemikhiqizo yobisi ziphezulu kakhulu. Imikhiqizo engenziwa ngamabisi, ezihlukahlukene kakhulu. Ngokuzalwa kwengane, umbuzo uvela ukuthi yini engakwazi futhi engenakudliwa ngumuntu osebenzayo. Abaningi bakholelwa ukuthi ubisi kufanele kube umkhiqizo oyinhloko ekudleni komhlengikazi, kodwa abantwabantwana basho ukuthi ngokwezinga elikhulu kungalimaza uhlelo lokugaya ingane. Futhi ngezinye izikhathi ngisho nengxenyana encane yokudla komama ayibekezelele kahle ingane. Ngalesi sizinda, umbuzo uvela: kungenzeka yini ukwenza i-kefir, eyenziwa ngobisi, ukondla umama? Okokuqala sizokuthola ukuthi yini lokhu okuphuzwayo.

Ingabe i-yogurt ingaba nomama?

I-Kefir ngumkhiqizo wobisi ovutshiwe olutholakala ngenxa yokuvutshelwa ngokusebenzisa amalungiselelo akhethekile okuqala. Lesi siphuzo sinomsoco kakhulu, esihlwabusayo futhi sinempilo kokubili umama nengane, uma kulungiselelwe kahle. I-Kefir ngesikhathi sokuncelisa ibele isiza ekoloneni amathumbu omntwana nge-microflora ayidingayo, ikolonization ejulile eqhubeka kuze kube inyanga yokuphila kwayo. Futhi phakathi nonyaka wokuqala wokuphila i-kefir yomama oncelisayo ngumsizi ekuxazululeni le nkinga.

Iyiphi i-yogurt ezosiza umama wami?

Abesifazane abaningi emva kokubeletha bakhathazekile ngokuvela kwama-hemorrhoids, ukuchoboza kanye nezihlalo ezimbi. Ukusetshenziswa okuhlelekile kwe-kefir kuzokusiza ukubhekana nale nkinga. I-Kefir lactating iboniswa ekwelashweni ngama-antibiotics - amabhaktheriya kanye nesifungulu eziqukethwe ku-kefir, kusiza amathumbu ukuba abhekane ne-dysbacteriosis. I-Kefir ngesikhathi se-lactation kunconywa ukuthi uphuze esiswini esingenalutho nangaphambi kokulala, ayikho imikhawulo esilinganisweni sokuphuza okuphuzwayo.

Kefir ezenzelayo

Ungalungisa i-yogurt kumama onesihlengikazi ekhaya. Kungashintshwa yi-yogurt ejwayelekile, ubisi omuncu ngaphandle kokwengeza umquba, okuwusizo kakhulu, ikakhulukazi emahoreni wokuqala ngemva kokubheka, kodwa kuphela uma ukufinyelela kuwo amabhaktheriya e-pathogenic kuvinjelwe.

Ngcono nakakhulu, uma ulungiselela i-yogurt kumama abahlengikazi nge-starter eyakhelwe ngokukhethekile (i-yogurt eyenziwe ekhaya). Ukuze wenze lokhu, udinga i-yogurt noma i-thermo evamile, ubisi nemvubelo (noma ibhodlela le-classic yoghurt isitoreji esiphila isikhathi esifushane). Ubisi oluzenzelayo alukhuthazwa; likhulu kakhulu kumntwana, ubisi olungasetshenzisiwe noma ubisi lwesitoreji eside kuzokwenza. Kumele kuthunjiswe izinga lokushisa kwama-30-35 degrees, uthele kuwo amabhaktheriya "kefir" avela esikhwameni noma ulungiselele ngokusho kwemithi kusengaphambili, ukuvuthwa, ukugubha nokuthululela ku-thermos noma ukuthulula izimbiza. Ngemva kwesikhashana (bheka emibhalweni yemvubelo), i-yogurt eyenziwe ekhaya izobe ilungele. Le kefir inganikwa izingane ngemuva kwezinyanga eziyishumi zokuphila, ngezinye izikhathi emva konyaka.

Ngakho-ke, embuzweni - kungakhathaliseki ukuthi kungenzeka yini ukuphuza i-kefir kumama abahlengikazi - impendulo iyimfanelo. Ungakwazi, kusukela ngosuku lokuqala lokuzalwa kwengane, hhayi ngaphezu kwengxenye yesigamu ngosuku, ngoba udinga ukudla okulinganiselayo, wanezela eminye imikhiqizo yobisi, njenge-cheese, i-fat-fat cottage cheese. Konke lokhu kuzosiza umama ukuthi athole amandla emva kokubeletha futhi alungise uhlelo lokugaya ingane.