Ama-apula abhekwa njengezithelo eziwusizo kakhulu, ezikhula ezindaweni eziningi zezulu. Kunconywa ukuthi zifakwe ekudleni kwazo efomini eliluhlaza nelutshani. Namuhla sizokutshela ukuthi kungenzeka yini ukuthi u-apula kumama abahlengikazi.
Ungadla ama-apula futhi ngani?
Omama abahlengikazi abakwazi ukudla ama-apula kuphela, kodwa bayadinga futhi. Ama-apula ukuthi ama-apula aphikisana ngokweqile kumama okhulelwe, kumele akhohlwe esikhathini esidlule. Uma owesifazane edla ngokuphumelelayo ama-apula ngesikhathi sokukhulelwa, bese nge-lactation, konke kuzobe kuhlelekile. Into eyinhloko yokwazi yilezi zilinganiso, futhi ungayidluli ngenani lezithelo kwimenyu yakho.
Uma ama-apula ekuncelisayo azosebenza njengendlela enhle kakhulu yokugcwalisa izakhi namavithamini, ngoba lesi sithelo siwusizo kakhulu ngenxa yezindawo zayo:
- ukutholakala kwamavithamini amaningi A, B1, C;
- ama-apula e-lactation asebenza njengomthombo wensimbi, ukwandisa i-hemoglobin;
- izinhlamvu ziqukethe iodine eningi njengoba umzimba womuntu udinga ngosuku.
Yiziphi ama-apula ongadla umama okhulelwe?
Uma ungazi ukuthi ungayilahla ama-apula abomvu newokuluhlaza, khumbula - ungakwazi. Ama-apula abomvu kuphela kufanele ahlanzwe kusukela ebantwaneni, equkethe i-pigment-allergen. Nokho, uma ukondla kungcono udle ama-apula aluhlaza. Bayabacebile kunezihlobo zabo eziphuzi nezibomvu ezincane, izinsimbi namavithamini. Kule nkinga, akuyona into eyenza ukuthi kutholakale i-colic ne-gas.
Kungakhathaliseki ukuthi yikuphi, ukuqonda ukuthi kungenzeka yini ukuba u-apula unina ongumhlengikazi, kubalulekile ukuhlola lo mkhiqizo. Kunconywa ukuthi uqale nge-apula encane, idliwe ekuseni. Ngakho ungakwazi ukulandela ukusabela kwengane emini. Uma isisu sakhe siqala ukuphumula, shiya ama-apula okwesikhashana. Mhlawumbe, lokhu kusabela emntwaneni kuyanyamalala ngemva kwezinyanga ezimbalwa bese udla kalula umkhiqizo owuthandayo.