Imisipha yezinsika nezinyawo ijwayele ukuphikisana okungazibandakanyi, okuthiwa ama-spasms noma i-tonic convulsions. Lesi simo sihambisana nobuhlungu obunzima, obungagcina imizuzu engu-3-5, nomzwelo wezinkinga eziqinile, "izinsalela" zemisipha. Ukubhekana nezinambuzane kalula, uma wazi izimbangela zabo nezindlela eziningana zokwelashwa eziphumelelayo.
Kungani imilenze yami igubha?
Izisindo ze-muscle zingenzeka kubantu abanempilo nalabo abanezifo ezinzima ezingapheli. Esikhathini sokuqala, izimbangela zokudangala zilandelayo:
- ukucindezeleka okuqinile nokuqhubeka kwesikhathi kweqembu elithile lemisipha;
- ukuhlala isikhathi eside komlenze endaweni eyodwa;
- lokushisa okuphansi kwemoya noma amanzi;
- ukwanda okuthe xaxa komthwalo ngokuqeqeshwa okubuthakathaka;
- ukuntuleka kwenkathi yamakhamzimba kanye namavithamini.
Abantu abadala abanempilo, ukugabuka emilenzeni kwenzeka ngokungajwayelekile futhi ngokushesha kudlule ngaphandle kokuphinda esikhathini esizayo. Uma ama-spyms we-tonic avela njalo futhi avezwa ubude bemaminithi amaningana, kubalulekile ukubheka izici ezivusa ukwehluleka kwezitho zangaphakathi nezinhlelo. Kunezinhlobo eziyisi-3 zezimbangela eziyingozi, okuvela kuyo imilenze:
- ukungalingani kwamanzi-electrolyte;
- ukujikeleza kwegazi okungalungile ngezicubu ezithambile;
- izifo zezinzwa.
Ngokuzimela ukuze uthole ukuthi kungani kukhona ama-muscle contractions, kunzima. Ukuze uthole ukuxilongwa, kuzodingeka uvakashele udokotela, uchaze ngokuningiliziwe izimpawu zomtholampilo ezihambisana nokuhlukunyezwa, futhi unikeze izivivinyo ezinqunyiwe. Ngesikhathi sokubonisana kubalulekile ukucacisa ukuthi yisiphi isikhathi sosuku inkinga ibonakala, ukuthi kaningi kangakanani, futhi ubiza iqembu le-muscle elilimaza ngaphezulu.
Ama-cramps emilenzeni ebusuku - izimbangela
Ukuphazamiseka okukhulu kwezicubu ezithambile kubonisa ukuqoqwa kwe-lactic acid kuwo. Inombolo yayo iyanda uma umuntu elele ekamelweni elishisayo nelincane ngokuntuleka kwe-oxygen. Esinye isizathu esivamile esenza ukuthi imilenze iphazamise ebusuku - izifo ze-vascular zihlangene nokuxoshwa kwemisipha ngosuku olwedlule. Ngenxa yokweqisa kwabo, ukuphuma kwegazi elimnyama ngesikhathi sokulala kunciphisa, futhi ukungena kwe-biological fluid ku-arteries kuncipha. Lokhu kubangela izimo ze-spasmodic, ubuhlungu be-syndrome kanye nomzwelo wokuthi "ukufutheka" kwesilungu.
Ama-cramps agwema imilenze yami
Ama-shins aphethwe ngokungahambisani nokuzibandakanya kaningi kaningi kunamanye imisipha, ngoba athola umthwalo osindayo emini. I-Tonic cramps emilenzeni ingenzeka ngenxa yezizathu ezilandelayo:
- ukuphelelwa amanzi;
- i-cirrhosis yesibindi;
- i-varicose veins;
- i-hemodialysis;
- ukumpontshelwa kwe-plasma;
- ukwelashwa okwanele ngama-diuretics;
- ukwehluleka kwezintuthwane ezingapheli;
- ukudakwa komzimba ngokubhebhetheka kwegciwane noma ukwelashwa;
- Isifo sikaRaynaud;
- ukujikeleza kwe-cerebral;
- ukuqubuka kwesibindi ngokucindezeleka;
- i-osteochondrosis;
- ukulimala kwamalungu amadolo kanye nokwahlukana kwamathambo;
- ukukhubazeka okwephutha;
- ukuphuma okukhulu;
- i-endocrine pathologies;
- ukwelashwa okungalungile kokuvuselelwa kabusha.
Izimpikiswano ezimfushane zomzimba wezinyawo zibuye zithathwe nakwabesifazane abakhulelwe, ikakhulukazi ku-trimester yesibili nesithathu. Ukuze kukhule ngokugcwele nokubunjwa kwezakhiwo zamathambo e-fetal, kudingeke ukuba kukhule ukwandisa kwe-calcium ne-potassium, omama abaningi abaningi esikhathini esizayo babe nokuhlushwa kwalezi zakhi zomzimba emzimbeni kanye nezikhathi ezincane zesikhashana ezenzekayo.
Iminwe emilenzeni iyahlupha
Ukunciphisa imisipha yezinyawo kubonakala ngenxa yokwehla kwesigesi segazi emithanjeni encane namapillari, noma ngokumelene nesimo sezinkinga zamagciwane namalunga. Ama-Cramps ezinyaweni nezinzwane zibhekwa ngenxa yezici ezinjalo:
- ukuqeda ukuphela komzimba ;
- isifo sikashukela mellitus;
- i-transverse flatfoot;
- ukubhema;
- ukuphulwa kwezicubu ze-carbohydrate;
- umthwalo owengeziwe ezinzwaneni.
Yini okufanele uyenze ngama-cramps emilenzeni?
Izindlela zokuphuthuma ukuyeka ukuvinjelwa kwe-spastic:
- ukusikwa komzimba okusebenzayo;
- ukwelula ngokucophelela kwemisipha yonyawo noma umlenze ophansi;
- ukuphumula kwezicubu.
Ngezinye izikhathi ukuhlaselwa kubonakala kusengaphambili. Umuntu uzizwa ehlukumezekile, ephazamisekile futhi ekhulayo emilenzeni - ama-cramps aqala nalezi zimpawu. Uma kunezibonakaliso ezibalwe, udinga:
- Shintsha isikhundla sesilungu, siyijikeleze.
- Zama ukuphumula imisipha yakho yomlenze ngangokunokwenzeka.
- Nciphisa ukujikeleza kwegazi emilenzeni nasezinyaweni.
I-cramp legs ebusuku - kufanele ngenzeni?
Indlela esheshayo yokulwa nama-spasms kuhilela ukwelula imisipha. Ukuqeda i-cramp nocturnal emilenzeni, izandla kufanele zithathwe yizinzwani. Ngesikhathi esifanayo, kufanele uzame ukuguqa amadolo ngokuphelele ukuze izicubu ezithambile ziphumule. Kukhona futhi amanxeba amaningi omlenze ebusuku - okufanele ukwenze:
- Ngokushesha thatha isikhundla esiqondile noma uhlale phansi, ubeke izinyawo zakho phansi. Kunconywa ukuhamba endaweni epholile.
- Gubungula ngomusa imisipha eqinile. Ukushaya, ukuhlunga emlenzeni nokuzamazama kuzosiza.
- Phakamisa izitho ngokubeka umcamelo ophakeme noma isembozo esibekwe ngaphansi kwezithende.
Ungasusa kanjani izigumbane emilenzeni?
Izinketho zokwelashwa eziphuthumayo ze-tonic spasms yizingcindezi ezinamandla zezintambo ezinenkontileka kanye nephini noma inaliti yokubamba. Lezi zindlela zisusa masinyane ama-cramp leg leg, kanye nokuhlaselwa kungazelelwe phakathi nosuku. Uma isilonda esiqinile sinamathele, sinyunyiwe noma sishaywa phansi, ukuphela kwesibindi se-activated reflexively shintshela kwesinye isisindo futhi imisipha ivuselela kanyekanye.
Ungabhubhisa kanjani imivimbo emilenzeni?
Amagundane nezinyawo zansukuzonke noma zansuku zonke kufanele ziphathwe ngendlela ephelele. Ukusetshenziswa okuqhubekayo kwezindlela eziphuthumayo ezichazwe ngenhla kungabhekana kuphela nezimpawu ze-pathology. Ukuze uthole ukuthi ungasusa kanjani izigumbane emilenzeni yakho isikhathi eside, udinga ukuhlolwa futhi unqume izimbangela zokubonakala kwezingqimba ze-tonic zemisipha, xhumana nodokotela.
Ama-Cramps emilenzeni - ukwelashwa
Uhlelo olulodwa lwezokwelapha olukuvumela ukuba ususe ama-spyms we-tonic alungangaziwe. Ukuze ukhethe indlela enhle yokukhipha imilenze, kungenzeka ngemuva kokuthola zonke izici ezikhubaza i-pathology. Okokuqala udinga ukubonisana nodokotela futhi unikeze ukuhlolwa kwegazi jikelele ukuhlola isimo jikelele somzimba, imisipha kanye nesistimu yokujikeleza. Lapho ukuxilongwa kwenziwa futhi imbangela yokuqothulwa kubonakala, ukubonisana okuqhubekayo kwenziwa yizincali ezikhethekile. Ukwelashwa kunikezwa isazi se-cardiologist, i-neuropathologist, i-phlebologist noma i-endocrinologist.
Ukwelapha ekhaya ngamagundane omlenze ukugcina imithetho eminingana ebalulekile:
- Gada amanzi kanye ne-electrolyte balance. Esikhathini esishisayo, ukwandisa inani lomthamo odliwe.
- Khetha izicathulo ezifanele ngokusekelwa okuhle kwe-ankle nokuphakamisa okwanele. Izindwangu eziphezulu esikhundleni sendawo esinezintambo eziqinile 3-4 cm.
- Nsuku zonke ukwenza ukusikwa kwezinyawo ezizimele. Kuwusizo ukuxubha imisipha kusuka ezinzwaneni kuya emadolweni ngisho noma kungenakucu.
- Ungadluli izitho. Uma uzwa ukukhathala okuqinile emilenzeni, ukubonakala kobuqhophozi kanye nokugubha kwemisipha, phumula, izicubu ezithambile.
- Ngezinye izikhathi uthathe amanani okuvimbela amavithamini, i-calcium ne-potassium. Lokhu kubalulekile ikakhulukazi kwabesifazane abakhulelwe.
I-cramps emilenzeni ebusuku - ukwelashwa
Uma i-spasms yenzeka ngesikhathi sokulala, kufanele uthintane nomuntu wezinhliziyo noma udokotela ohlinzayo, futhi wenze i-dopplerography. Udokotela uzokusiza ekuboneni nasekuqedeni izimbangela zokugonywa kwegazi elibizayo kanye nokwehliswa kwegazi kwegazi emithanjeni. Ukunciphisa nokuvimbela ama-cramps emilenzeni ebusuku kungaba ngemisebenzi elandelayo:
- Ukuthola amathrekhi ahlukile noma ukukhipha isikhumba ngokunye ngamanzi ashisayo nabandayo ngaphambi kokulala. Ukuze kuthuthukiswe ukugeleza kwegazi, kunconywa ukuthi usebenzise izidakamizwa zezitshalo zokwelapha ezisusa ukuxubana - i-mint, i-horsetail field, i-valerian.
- Ukulungiswa kokudla. Vimbela imithwalo ye-muscle spastic ngokuthuthukisa imenyu ngemikhiqizo equkethe i-magnesium, i-calcium, i-vitamin D ne-potassium. Lezi zitho zikhona emahlathini, ubhontshisi, izithelo ezomisiwe kanye ne-bran. Ngaphezu kwalokho, kubalulekile ukufaka isibindi sezinhlanzi zama-cod, imikhiqizo yobisi, i-avocad ekudleni.
- Ukwenza i-gymnastics kusuka ekuthomeni. Njalo ekuseni kufanele usebenzise izivivinyo ezilula - ukuhamba "emasokisi", ezithende, ezingxenyeni zangaphandle nezangaphakathi ezinyaweni, ukugoqa izinzwane zakho, ukuguqa nokuguqa ngamadolo akho. Ukwandisa ukuqina kwemisipha kuzosiza ekugwemeni ukuphindaphinda kwama-spasms.
Ukwelashwa kwamagundane omlenze
Ayikho imithi ekhethekile ehloselwe ukwelashwa kweziphazamiso zomsipha ngokungazelelwe. Noma imiphi imithi ikhethwe udokotela okhethekile ngenxa yesifo nokuxilongwa. Ukwelashwa okuvamile kuphela kwamagundane omlenze ngamaphilisi aqukethe amaminerali nama-vitamin complexes. Ngaphezu kwalokho, udokotela angaluleka ukwamukela izimali nge-magnesium ne-muscle relaxants ukuphumula imisipha.
Izidakamizwa ezisuka emanzini omlenze
Izakhi ezinamavithamini nezamaminerali eziphumelelayo:
- Ama-Alphabet;
- I-Calcium-D3 ixhunyiwe;
- I-Magne-B6;
- Complivit;
- I-Alfadol-Ca.
Amalungiselelo aphumelelayo we-magnesium, okuvumela ukuvimbela ama-cramps emilenzeni:
- Magneroth;
- I-Kalm eqondile;
- I-Diaspora;
- Asparks;
- Magnistad;
- Solgar nge-citrate yamagesi;
- I-Magnelis B6.
- Ama-relaxant ama-muscle:
- I-Tolperisone;
- Baclofen;
- I-Midokalm ;
- Sirdalut.
Imithi ekhethekile yendawo ye-spasmodic muscle contractions ayikho, ngakho-ke ikhemisi ayithengisi amafutha avela emilenzeni emilenzeni. Ukunciphisa izimpawu ze-pathology kuzosiza noma imuphi umuthi onomphumela wokufudumala nokucasula. Ukungafani yizimo lapho inkinga ivela emithanjeni ye-varicose. Ngalolu cwaningo, i-phlebologist ibeka izixazululo ezikhethekile zendawo ezibuyisela ukujikeleza kwegazi, ukuvimbela ukwakheka kwe-thrombi nokubukeka kwe-cramps ye-muscle.