Akuyona imfihlo kunoma ubani ukuthi imidlalo ivumela umzimba ukuthi ubukeke ube mncane futhi ulungile. Imisipha yomzimba isebenza ngendlela efanayo nemisipha yomzimba. Vimbela ukuguga kwasekuqaleni futhi uqinise ubuso obuswakama-oval kuzosiza ukuvocavoca okukhethekile okuvuselela.
I-gymnastics isebenza kanjani?
Imisipha yomzimba yesikhumba isebenza nsuku zonke, lapho sikhanya, simomeza, sidla, sikhulume. Kodwa inkinga yukuthi lapho wenza ukunyakaza okuzenzekelayo, imisipha efanayo iyaqashwa, okusho ukuthi lowo muntu akayidonsi, kodwa i-overstrains.
Ukuzivocavoca umzimba ukuvumela ukuthi ulayishe imisipha engabambi iqhaza emisebenzini evamile (ukuhlafuna, njll). Lokhu kukuvumela ukuba ususe imibimbi futhi "uqinise" isikhumba ezindaweni lapho kuvele khona.
Kunezindlela eziningi zomlobi zokuvuselela ukuzivocavoca ebusweni. Sizokwenza kuphela izivivinyo zakudala.
Imithetho ejwayelekile
Ukwenza imishanguzo yokuzivocavoca okuvuselelayo kuyasiza ekuseni nakusihlwa, ehlezi emuva ngqo esihlalweni esinzima. Inqubo ingathatha imizuzu engaphezu kwemihlanu. Isikhumba sidinga ukuhlanzwa kusengaphambili.
Ukuzivocavoca, kubalulekile ukucabanga ukuthi imisipha isebenza kanjani. Lesi seluleko sinikezwa yibo bonke abaqeqeshi - kuphela ngokuveza umphumela wokugcina wokuqeqesha, kungatholakala ngempela. Ngakho-ke, phakathi nokuzivocavoca okuvuselelayo, imicabango mayelana nezinkinga zansuku zonke iyokwenza ize yonke imiphumela. Udinga ukucabanga ngeso lengqondo ubuso bakho obuhle kakhulu nesikhumba esikhulayo - khona-ke konke kuzovela. Kuyinto efiselekayo ukuthi umndeni wakho awukuphazamisi nawe.
Ukuvocavoca ebunzini
- Beka izandla zakho ebunzini ngaphezu kwamashiya. Qala ukuhambisa amashiya akho phezulu futhi phansi, ubambe isikhumba ngezandla zakho ukuze lithele.
- Ngaphakathi nesiboniso sezandla zombili, thinta ukuqala kwamashiya (eduze nebhuloho lempumu). Shift isiphequluli sakho ngeminwe yakho komunye nomunye.
- Hambisa izindlebe zakho - cabanga ukuthi ucabanga ukuthi izibuko zakho ezicabangelayo zihamba phezu kwekhasi lakho, futhi uzama ukungavumeli ukuba bawe. Izinzwa ngenkathi lokhu kuzovuka kancane.
Lezi zivivinyo zokuvuselela ziphindwe izikhathi ezingu-10.
Ukuvocavoca kwamehlo
- Vula amehlo akho ngobubanzi ngangokunokwenzeka. Bamba kule ndawo kumasekhondi angu-3 kuya kwangu-5, bese uphumule.
- Cindezela iminwe yakho yenkomba ethanjeni elingaphansi kwejwabu leso (eduze komngcele ongaphandle). Vula futhi uvale amehlo akho, uzizwe ululaza isikhumba ngaphansi kweminwe yakho.
- Amapulangwe, aphakathi nesezintambo emathanjeni ngaphansi kwamehlo. Phakamisa amehlo akho ngangokunokwenzeka, ngenkathi udonsa isikhumba sakho ngeminwe yakho.
Ukuzivocavoca okubhekene nokuguga kwamehlo nakho kwenziwa izikhathi ezingu-10.
Ukuvocavoca izihlathi
- Qoqa izihlathi ezigcwele zomoya, ubambelele imizuzwana engu-3 kuya kwengu-4, ukukhululeka ngokushesha.
- Phinda okufanayo, kodwa ngaphambi kokuphefumula, sukela umoya uhlangothi.
- Namathisela phakathi entendeni yesundu kuya ezindebeni (i-phalanx iyingqayizivele ekhaleni) ukuze iminwe ithole isifuba. Smile. Ngeminwe yakho, vimbela imisipha, njengokungathi ufuna ukuvimbela ukumomotheka. Khumula. Shintsha isandla sakho (kanye nesifuba).
Ukuzivocavoca izihlathi kwenziwa izikhathi eziyi-10 kuya kwezi-15.
Ukuvocavoca kwezindebe
- Phakamisa izindebe zakho, njengokungathi ubiza "o". I-lip engenhla igxiliwe emazinyo angenhla, smile. Phinda izikhathi ezingu-10, futhi futhi, kodwa ngesikhathi esifanayo ubheke izingxenye zezindebe kancane ezinhlangothini. Phinda, ubale ku-30.
- Gcoba izindebe zakho nge-tube, bese uphawula kakhulu, udonsa izingxenyana zezindebe zakho ezinhlangothini, kodwa ungavezi amazinyo akho. Phinda izikhathi ezingu-15.
- Vula umlomo wakho, uthi "a", "o", "y", "s". Phindza imisindo ngokulandelana okufanayo, uqinisekise ukuthi izindebe zakho azihambisani.
Ama-gymnastic for the chin
Ukuzivocavoca okunjalo kuphumelela ikakhulukazi kwabesifazane abajwayele ukwakhiwa kwesigunci sesibili.
- Gwema amazinyo akho, uthinte isicucu solimi lwakho ngokunye ukuya phezulu, bese uya enhlahleni ephansi. Lokhu kuzokuzwa ukuphazamiseka kwesigungu. Ungaphinda inqubo izikhathi eziningana phakathi nosuku.
- Cindezela imifino emlonyeni wakho bese uvula umlomo wakho ngamandla. Phinda izikhathi ezingu-5.