Ukunambitheka kwe-cranberry jelly noma i-compote iyajwayelekile kithi kusukela ebuntwaneni. Umkhuhlane nomkhuhlane waphulukiswa ngokushesha - izinga lokushisa lancipha, ukuvuselela kwaphuthuma. Ngogogo e-pantry njalo kwakukhona ummbila wama-cranberries okuphefumula aneshukela. Manje sithuthukisa ama-cranberries ushukela ezimbizeni, ukuze ebusika sikwazi ukuphatha izingane zethu ngamakhaza. I-Cranberry ngesikhathi sokukhulelwa nayo iyasiza ukubhekana nezifo eziphefumulayo zokuphefumula ngezigaba zakuqala kakhulu. I-Kissel, i-juice, i-extract, i-jam, i-compote ne-mors kusuka ku-cranberry noma i- cranberries ngesikhathi sokukhulelwa yenza isimo sibe nezifo eziningi.
I-Cranberry ngesikhathi sokukhulelwa - ukuphikisana
Ukungafani kokungenwa kwama-cranberries ngesikhathi sokukhulelwa ngu:
- ukusabela okweqile;
- ukubekezelelana ngabanye,
- izifo zepheshana lomathunjini.
Yini ewusizo ama-cranberries kwabesifazane abakhulelwe?
I-Cranberries iyasiza kakhulu ekukhulelweni, izithelo zayo ziqukethe inani elikhulu lama-acids, ushukela, i-pectin nezinto namavithamini. Ngokuqondene nama-acids - khona-ke umzimba wesifazane okhulelwe uma uqeda ama-cranberries uzogcwala ama-lemon, ursolic, benzoic, malic, chlorogenic, quinic, oxalic kanye nama-accinic acid. Kulawo ushukela amajikijolo, i-glucose ne-fructose ikhona, kanti inqwaba ye-sucrose iqukethe. Eqenjini le-polysaccharides, indawo eyinhloko ihlala yi-pectin, etholakala ngobuningi emanzini ama-cranberry. Ngokuphathelene namavithamini, lapha futhi i-cranberry ingamangala. Ngokusho kokuqukethwe kwevithamini C, ama-cranberries afaniswa namagilebhisi, ama-orang, ama-lemons, nama-strawberries asendle.
Eminye, hhayi izinto ezingasetshenzisiwe, ungabiza i-betaine ne-vitamin P noma i-bioflavonoids (i-bio + flavonoids) igama leqembu lezinto ezinamavithamini ezinamandla okukwazi ukusimamisa ukufaneleka kwamapillazi). Esikhathini isithelo, inani elikhulu potassium, calcium kancane kanye phosphorus. Futhi iqukethe i-iodine, i-zinc, i-aluminium, isiliva, i-tin, i-titanium, i-cobalt, i-iodine, i-boron, i-barium, i-magnesium, i-nickel, i-lead, i-chromium, i-aluminium nabanye.
I-Cranberry ekukhulelweni
I-Cranberry ngesikhathi sokukhulelwa kuhle ku-edema, futhi njenge-agent ye-antiscorbtic, ye-rheumatism, i-beriberi, imakhaza, isifo se-tonsillitis nesifo se-hypertension esingabonanga. I-Cranberries ibaluleke kakhulu njengendlela yokuvimbela nokuphatha izifo ezivuvukalayo zesistimu ye-genitourinary. Ukuze kuvikelwe i-pyelonephritis ne-cystitis, kwanele ukuphuza ingilazi eyodwa ye-cranberry compote ngosuku. Uma usebenzisa izipuni ezingamashumi amathathu ngaphambi kokudla, izipuni ezimbili ze-cranberries ngosuku zingagwema i-cystitis.
Ukupheka kusuka ku-cranberries
Siphakamisa izindlela zokupheka eziningana zokulungiselela ama-cranberries abesifazane abakhulelwe. Kufanele kuqaphele ukuthi ngesikhathi sokwelashwa kokushisa, iningi lamavithamini nezinye izinto zibhujiswa.
Kusukela ku-cranberries ngesikhathi sokukhulelwa, ungalungisa i-Morse, ngoba lokhu udinga 1.5 tbsp. amanzi, 1 tbsp. ama-cranberries noshukela ukunambitha. Ngemuva kokubilisa amaminithi 2-3, udinga ukufaka amajikijolo bese ubilisa amanye amaminithi angu-5 kuya kwangu-10. Sula amajikijolo nge-sieve bese ushukela,
Ukulungiselela i-jelly kusuka ku-cranberries, 3.5 tbsp. amanzi, 1 tbsp. i-cranberries, ¾ st. ushukela no-1/3 tbsp. isitashi. I-Cranberries ukuhlunga, ukuchoboza ngesipuni sokhuni bese ucindezela, faka ijusi le- cranberry ingilazi yamanzi nge-starch ehlanjululwe. Hlanganisa ingxube, engeza amanzi noshukela nokubilisa, emva kokuqina i-jelly ilungele ukusetshenziswa.
Esihlokweni sethu, sikhuluma ngezinto ezizuzisayo ze-cranberries ngesikhathi sokukhulelwa, mayelana nezifo ezingasetshenziswa kalula uma udla amajikijolo abomvu ekudleni.