I-Cranberry Juice

I-Cranberry yi-shrub ehlala njalo eluhlaza yomndeni we-heather, okukhetha izindawo zokuhlala ezimanzi. Izinzuzo zama-cranberries yizinto ezingapheliyo, lezi zithelo ze-ruby ziyakwazi ukuphulukisa izifo eziningi ezivela ku-caries nokuphela nokulahla, futhi nokugcwalisa isitoko samavithamini adingekayo ebusika. Kodwa-ke, isimangaliso se-berry asinayo izimfanelo zokunambitheka okukhethekile: ukunambitheka okumuncu, ukunambitheka "kwezokwelapha" akunakwenzeka ukuba kube okuthandwa ngumuntu. Kodwa-ke, ungakwazi ukugcwalisa isitoko samavithamini adingekayo nama-amino acids ngokuphuza ingilazi yomshukela omnandi we-cranberry ngosuku. Kodwa nansi indlela yokwenza i-cranberry juice, ngenkathi igcina zonke izinto eziwusizo, sizokutshela kulesi sihloko.

Indlela ukupheka juice cranberry?

Ijusi le-Cranberry lingalungiswa kokubili kusuka amajikijolo amasha, avuthiwe, futhi kusuka efriziwe. Esikhathini sokuqala, amajikijolo kufanele aqale axoxwe nge-pestle, noma i-spoon esitsheni esingesona se-metallic, futhi i-gruel ephumela kufanele ifudumele kancane, ukuze ijusi lihlukaniswe kalula nakumalitha.

Uma uthatha isinqumo sokusebenzisa amajikijolo amaqanda amajikijolo, awadingi ukwelashwa kokushisa okuqala, okwanele nje ukuwachoboza ngokuphelele bese ucindezela ijusi.

Kuyinto elula kakhulu ukucwilisa ijusi leberry ngokusebenzisa izingxenye ezingu-2-3 ze-gauze, phezu kwe-colander. Isiphuzo esiphuthumayo sidliwa ngokushesha, noma inzalo futhi igcinwe ngokungeza uju kancane noma ushukela. Ijusi elilungiselelwe ngale ndlela lihle ngezinhloso zokwelapha, kodwa linalo ukunambitheka okuphawulekayo, ngakho labo abangayithandi bayeluleka le recipe elandelayo.

Izithako:

Ukuze ujusi:

• i-cranberry - i-1 kg;
• ushukela - 1 kg.

Isiraphu (30%):

• ushukela - 700 g;
• amanzi - 300 ml.

Ukulungiselela

Amajikijolo ayahlanzwa, afakwe ezitsha ezigqamile futhi agcoke ushukela. Sishiya esiqandisini amahora angu-12-14. Ngemuva kokuthi isikhathi sesiphelile, hlanganisa ijusi eliyiphunga libe isitsha esihlukile, kanti amajikijolo asele agcwele isiraphu engu-30% ishukela, alungiselelwe kusengaphambili, futhi ashiye amahora angu-4-6. Bese uhlanganisa ijusi eliholele, lixubane nalo okwenziwe ngaphambilini. Ingxube ifakwa esitofu futhi ibilisiwe, isuse isikhunta. Lapho u-foam uqeda ukwakha, siphula ijusi phezu kweziqukathi bese sivale kahle.

Amajikijolo asele angathululelwa ngamanzi bese epheka cishe ihora. Izithelo ezitholakalayo ngokuvamile zixubene nejusi ukwandisa inani lalo. Ukulungiselela i-cranberry juice kule recipe kuzothatha isikhathi esiningi, kodwa isiphuzo esinjalo siyoba mnandi, futhi isivuno sayo - ngaphezulu.

I-cranberry juice iyi-recipe yendawo yonke eyogcwalisa umzimba wakho ngamavithamini abalulekile, ama-acids, izakhi ezincane nezincane nganoma isiphi isikhathi sonyaka.