Izikhumba - izimpawu

Izinhlanganisela ezibizwa ngokuthi ukuvinjelwa kokuzibandakanya kwesibeletho, okwenzeka nge-periodicity ethile kanye nobude besikhathi. Inhloso yabo eyinhloko ukuxoshwa kwe-fetus esakhiweni se-uterine. Umbuzo wokuthi yiziphi izimpawu ngesikhathi sokubeletha, ukukhathazeka owesifazane ozayo esikhathini sokugcina sokukhulelwa. Azikho izindlela zomhlaba wonke zokuthola ukuqala kokulwa, ngoba owesifazane ngamunye uqobo. Kuncike ekutheni ukukhulelwa, isimo somntwana esibelethweni kanye nezinga lamahomoni wesifazane emzimbeni. Noma kunjalo, qiniseka ukuthi uma uqala, awukwazi ukuwaxuba nganoma yini enye futhi uzoqonda nakanjani ukuthi "lelo suku nehora" lifikile.

Umsebenzi oyinhloko wesifazane phakathi nesikhathi sonke sokukhulelwa, kusasele isidingo sokuhlala uzolile futhi ungesabi ukuzwa okuvelayo, ngaso sonke isikhathi ithuba lokubuza imibuzo kudokotela wakho wezifo zokubeletha.

Ukulwa, kanye nezinye ukubonakaliswa kokukhulelwa, kubalulekile ukuba ulungele ngokwengqondo futhi ungesabi phambi kwabo, njengoba kungabangela ukuzwa okunzima okubuhlungu, okuyinto okunzima kakhulu ukuyiqeda. Abaqaphi bokuqala bokusebenza okusebenzayo kukhona ukusika ukuqeqeshwa kwesibeletho.

Ama-contraction we-Braxton-Hicks

Izimpawu zokuqala zomsebenzi zingase ziqale ukuphazamisa owesifazane kusukela ngeviki lama-20, noma kunjalo, lokhu akusilo ukuzalwa kepha ukuphoqeka okungamanga, ukuqeqeshwa. Ukulwa okunjalo kuthiwa nge-Braxton-Hicks, banezibonakaliso ezifanayo njengalabo abazalwa, kodwa bavuka ngokungavamile futhi ngokungavamile. Isibeletho sisisipha, okusho ukuthi udinga ukuqeqesha ukulungiselela inqubo yomsebenzi. Lena injongo yalesi simo. Izindlela zokungalungi zihlukile kusukela okwamanje ezinobuhlungu obuncane, futhi ngokuvamile okungekho ukuhlupheka okungapheli. Ukuze kunqunywe ukuhlukunyezwa kwesibeletho ngesikhathi sokukhishwa kwamanga, ngezinye izikhathi kwanele ukuthatha iwasha elifudumele, uphuze amanzi ahlanzekile, ukhululeke futhi uphumule.

Izimpawu zomsebenzi ngaphambi kokubeletha

Ukuhlukana phakathi nokukhulelwa kuhambisana nalezi zimpawu ezilandelayo:

• Esikhathini sendawo esilungile, ubuhlungu bubuhlungu buqala, kudlula esiswini nasesikhwameni;
• ukungakhululeki, ukukhumbuza izinzwa ngokuya esikhathini;
• imizwa engathandeki efana nokuzwa kwesifo sohudo;
• ukuzwa kwe-fossa kwesibeletho.

Njengoba kunikezwe izimpawu ezivamile zomsebenzi ngaphambi kokubeletha, odokotela bahlukanisa izigaba ezintathu zokuqala kwazo:

1. Okokuqala noma okulindile.
2. Isebenza.
3. Ushintsho.

Isigaba ngasinye sokuqala kwezinqamuzana kunezici ezithile. Abanye baqhathanisa ukulwa nomvuthwandaba, okhula kancane kancane futhi uthuthuke, bese kancane kancane uhamba.

Ngokwesilinganiso sokuqala , ubude buvela emahoreni ayisikhombisa kuya kwangu-8, ngesikhathi sokulwa ngamunye ngamasekhondi angu-20. Hlukana phakathi kwezingqinamba - cishe imizuzu engu-15.

Isibili, isigaba esisebenzayo, sihlala emahoreni amathathu kuya kwamahlanu. Ukuphela kokulwa okulodwa kungafinyelela eminithini, igebe eliphakathi kwabo liyehlisa imizuzu emibili kuya kwemibili. Ngalokhu, ubuhlungu buyanda.

Isikhathi esiphezulu - isigaba esifushane, esandulela ukuzalwa, sidlula isigamu sehora kuya ehoreni nengxenye. Kuphawulwe futhi ukuhlukunyezwa okuphezulu kakhulu. Ukuqhathaniswa, okuhlala imizuzu engu-1-1.5, okunye okuphakathi kwezinyanga ezingu-0.5-1. Kulesi sigaba, isibeletho sivula kakhulu kangangokuba ukuqala kokubeletha kuqala.

Ukunquma ukuthi lo msebenzi uzoqala maduzane, unganciphisa izikhathi, ukwandise isikhathi sokulwa ngalunye ngokuthembela okucacile. Ngamanye amazwi, isikhathi se-gap singanciphisa kuphela. Uma ukulwa okulandelayo kuqala ngemuva kwesikhathi eside, cishe kungenzeka ukuthi ulwa nokulwa kwamanga .

Yiqiniso, konke kunzima futhi kuyesabeka okokuqala kuphela. Kodwa, uma uzilungiselela ngokucophelela ukuziphatha, ohlomile ngolwazi nezincomo ezitholwa kumamazinyo wezinzwa, ungase usindise ukulwa. Futhi okubaluleke kakhulu, yini okufanele wonke umama ozayo abe nakho - ukwesekwa, uthando nokunakekelwa kwabathandekayo.