Cishe bonke abaye babhekana nokwelashwa kokungaboni ngaso sonke isikhathi ukudla okunye, ukuvuthwa kwempova, noma ilanga, izidakamizwa eziningi ziba nemiphumela emibi eminingi. Futhi okuyingozi kunazo zonke ukudubula: awufuni ukulala esiteshini kunoma ubani. Ngenhlanhla, kunezipilisi zokungalingani ezingabangeli ubuthongo.
Yiziphi amaphilisi okungalingani okubangela ukulala?
Naphezu kokuthi le mithi isele amashumi eminyaka, ama-antihistamine esizukulwane sokuqala aqhubeka esebenziselwa ukuphathwa kwemithi. Lezi ziyaziwa kakhulu iTavegil, i-Suprastin, i-Diazolin nabanye. Isizathu salokhu kuthandwa yisivikelo esihlobene nokusetshenziswa nokutholakala. Kodwa amathuba okuba nemiphumela emibi yenza ukusetshenziswa kwezidakamizwa kube yingozi. Nazi okuyinhloko:
- ukulala;
- ukuqotshwa;
- ukucasula;
- ukucindezeleka;
- ukulahlekelwa kwejubane lokuphendula;
- ikhanda.
Amathebhulethi angabizi kusuka emzimbeni, engabangeli ukulala - isimangaliso ngasemngceleni wefantasy. Futhi okokuqala lokhu isimangaliso kuyinto umzimba wakho. Amacala uma, isibonelo, i-Diazolin ayiniki i-pobochek, isiza nge-allergies futhi ibekezelela kahle, ayivamile. Ziyizidingo zesiguli esinegciwane lesandulela ngculazi kanye nokungabi nampendulo kumuthi. Yini okufanele abanye bayenze? Hlola ngokucophelela izidakamizwa ze-antihistamine yesizukulwane sesibili nesithathu.
Uhlu lweziphilisi ezingenasifo esiphuthumayo ezingabangeli ubuthongo
Uma kubuzwa ukuthi iziphi izibhebhe ezivela emithonjeni engazange ibangele, kungcono ukukhetha - okunye okusha, noma okuphumelelayo, ngamunye uzoba nempendulo yakhe. Imithi ethandwa kakhulu yesizukulwane sesibili yilezi ezilandelayo:
- Clarotil;
- I-Claridol;
- Claritin;
- Lomilan;
- IKestin;
- I-Edeni;
- Elius ;
- I-Rupafin.
Zonke zinomphumela ohlala njalo futhi ngokuvamile zibekezelela kahle. Izinselelo zalezi zimali zifaka phakathi ukuthi kungenzeka ukungasebenzi kahle emsebenzini wezinhlanzi zenhliziyo kanye nezindawo zokugawula izinsimbi. Imiphumela emibi enjalo ikhula kakhulu, kepha kungcono ukungayithathi lemithi kulabo ababhekene nezifo zenhliziyo nezingane ezincane.
Amaphilisi angcono kakhulu ngokumelene nezifo ezingabangeli ukulala ngenxa yezidakamizwa:
- I-Telfast;
- I-Gismanal;
- Zirtek ;
- Treksil nabanye.
Akuzona nje amaphilisi okungalingani okungeyona imbangela yokulala, kodwa futhi ama-antihistamine aphumelele kakhulu. Bathi, njengezidakamizwa zesizukulwane sokuqala nesesibili, vimba umsebenzi we-histamine H1 receptors, kodwa bangabokuthiwa yi-proto-drugs. Lokhu kusho ukuthi into esebenzayo enkulu yomuthi isebenza ngokuphela kokushaya umzimba womuntu nokuxhuma nezikhukhula zomzimba. Esikhathini sokusebenza kwesimetabolism, i-antihistaminic ephelele ephephile isakhiwe, engasuswa emzimbeni isikhathi eside. Ngaphezu kwalokho, ukuzivikela komuntu akuboni njengabafokazi, ngakho-ke amathuba okuba umuntu aziphendule
- isilinganiso esincane - ithebhulethi eli-1 ngokuvamile liwanele njalo ezinsukwini ezimbalwa;
- ijubane elihle - umphumela ufika emaminithini angu-20-30 emva kokuthatha;
- kungenzeka ukuthi isicelo sokwaba izingane.
Ukungahleleki kwamalungiselelo kusuka kokungezwani komzimba wesithathu kungabhekwa njengesikhashana esifushane sesicelo sabo ngokusebenza, kanye nenani eliphezulu. Khumbula: noma ngabe ukhetha izidakamizwa ezintsha, ungalahla usizo lwezokwelapha ezimweni eziphuthumayo.