Imenyu yengane ezinyangeni ezingu-11

Kuze kube yilapho nje ingane isondla ubisi lwamahhashi kuphela, kodwa ikhula ngokukhuphuka futhi imingcele, ngakho-ke imenyu yokuzalwa yenyanga engu-11 iyinhlangano ephelele ehlanganisa yonke imikhiqizo edingekayo ekuthuthukiseni ingane.

Imikhiqizo eminye kuphela ayifanele ihanjiswe ingane kuze kube yonyaka, noma ngisho nambili, ngenxa yokugaya ukudla okuncane kanye ne-allergenicity. Lolu lobisi lwenkomo lonke, inhlanzi, uju, izithelo ze-citrus nama-sweets ahlukahlukene (amaswidi we-chocolate nemikhiqizo equkethe ushokoledi).

Ngaphezu kwalokho, akudingeki ukuthi unikeze ingane yakho izithelo ezihlukahlukene, ama-nut, izinongo, kanye nokudla okuqukethe izithasiselo ezihlukahlukene zokudla, kuhlanganise nesitashi.

Imenyu yengane ezinyangeni eziyi-11 zokuncelisa nokuncelisa okufakelwayo akuyona ehlukile. Cishe yonke imikhiqizo ikhona ekudleni kokubili. Ubisi lomama noma ingxube eguquliwe unikezwa manje kabili ngosuku - emva kokuvuka futhi ngaphambi kokulala.

Ezinye izingane zingavuka phakathi nobusuku, kodwa lokhu kusebenza kuphela kulabo abancancisayo, kodwa abenzi bezobuciko bafaka ikhefu ebusuku ekudleni.

Kunokuba ukondle ingane ezinyangeni ezingu-11 - imenyu eseduze

Ukuze ungachithi isikhathi esiyigugu ekuphekeni okusheshayo kokudla komntwana olambile, kutuswa ukuthi uhlele imenyu yengane engu-11 kusengaphambili isonto. Khona-ke kuyoba khona imikhiqizo edingekayo njalo, futhi kuyoba lula kakhulu kumama ukuqondiswa ukuthi ngabe umntwana uthola zonke izingxenye ezidingekayo zomsoco.

Inyanga enenyanga eyishumi nanye inokudla okuningi njengengane ekhulile, emihlanu, kodwa ihluke kakhulu kubantu abadala. Lokhu kujwayelekile kithi ukudla kwasekuseni, kwasemini nasekuseni, kodwa ngaphezu kwabo kukhona ukusa nokuhlwa kokudla ngotshani noma ubisi lwebele.

Ukudla kwasekuseni

Ukuze uthole ukudla kwasekuseni, izingane kufanele zinikeze izinhlobo ezihlukahlukene zokusanhlamvu, irayisi, ummbila. Kungalungiswa ngengxube noma ubisi olukhethekile lwezingane. Uma ingane ishukela ubisi (i-lactase), i-porridge emanzini nayo iyindlela efanelekayo.

I-porridge yezingane ingaba ukukhiqizwa kwefektri, noma iphekwe ngokuzimela, lapho i-croup ihlelwa khona ngaphambili kwi-grinder yekhofi - konke kuxhomeke ekufisweni komama kanye nokuthandwa kwengane. Njenge-dessert, isithelo se-puree yisinqumo esihle.

Ukudla

Ezinyangeni eziyishumi nanye, umntwana ekudleni angase anikezwe okokuqala nesesibili. Ukupheka akuzange kuthathe isikhathi esiningi, inyama yikhiqiza imikhiqizo engapheli kahle yenziwa masinyane ngesonto, emva kwalokho i-frozen fraction futhi, uma kunesidingo, ihlanjululwe futhi iphekwe ngabambhangqwana noma abilisiwe.

Ukupheka umntwana unyaka awupheki emthonjeni wenyama - kuyoba yimifino, ngokungeziwe kokudla okusanhlamvu, ungangezela inyama, uphekwe epanini elihlukile. Ngesibili kufanele ulungiselele i-puree yemifino - amazambane, u-squash, ithanga noma kusuka ku-ukholifulawa nge isipinashi. Yengezwa ukhilimu omncane noma amafutha yemifino. Emgodini ocijiwe yi-cutlet ye-steam noma i-meatball.

Dinner

Ngokusho kwemithetho, izingane kufanele zinikezwe imikhiqizo yobisi yokudla kwe-kefir ne-cottage shizi, engasetshenziswa ngezithelo noma izithelo ezihlanzekile. Uma lokhu kusetjenziswa kwemikhiqizo kwakunganele, khona-ke isidlo sakusihlwa kufanele silungiselele into ephakeme kakhulu-ikhalori - i-porridge noma i-puree yemifino, kepha inyama kulesi sikhathi kufanele igwenywe.

Ezinye izingane emva kokudla okuphezulu kwebanga ngalinye zicela isifuba - akufanele ziwenqabe, ngoba umzimba womntwana awulungele ukushintshela ngokuphelele ekudleni "okudala".

Uma ngabe ingane ilahla i-cottage shizi, ikhiqiza i- casserole enhle kakhulu - ukudla okuwusizo futhi okumnandi kunane yimuphi unyaka. Uma ufisa, ungangezela izithelo noma izaqathe ezigayiwe kuso.