Mayelana nezindlela zokulungiselela izici zokudweba abantu bazi iminyaka engaphezu kwengu-5 000, yatshalwe yiGibhithe lasendulo, amaGreki namaRoma. I-artichoke ibhekwa njengeyiphunga futhi i-aphrodisiac enamandla. Mhlawumbe kwakubizwa udumo lwe-artichoke oluthakathaka olwenza ukuba izitsha zokupheka zivela kulo zidume kakhulu.
Ukuthenga ama-artichokes, kudingeka uqaphele usayizi wabo nokuhlanza: izithelo ezivuthiwe kakhulu zihlaza okwesilinganiso esiphakathi nama-inflorescences angakaziwa, ngaphandle kwamaqabunga aphelile.
Ekulungiseleleni kwe-artichokes azikho ubunzima obukhethekile. Into eyinhloko okufanele uyikhumbule ukuthi lesi sithelo asihambisani nokugcina isikhathi eside ngendlela efanayo nezitsha eziphekwe kuwo.
Ukuhlanza ama-artichokes, siphula kuqala amaqabunga angaphandle naphakathi, sisusa i-villi, ehlala ngaphansi kwamaqabunga. Umphumela wale nqubo kufanele ube yi-core of the core element, okuvame ukusetshenziselwa ukulungiselela ama-artichokes.
Mayelana nendlela yokulungisa ama-artichokes, sizokutshela ngokuningiliziwe.
Iresiphi yesimanje yokulungiselela ama-artichokes
Izithako:
- i-artichoke - izingcezu ezimbili;
- ibhotela - 2 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- usawoti kanye nopelepele.
Ukulungiselela
I-artichokes yami ihlanzwa kusuka emaqabunga aqinile, izingcezu ezincane zebhotela negalikhi zifakwa phakathi kwamaqabunga e-artichoke. Silungiselela ama-artichokes emaminithi ambalwa angu-20, epholile phansi kwe-slag futhi sikhonze etafuleni.
Ukudla okunambitheka kwalesi sidlo kuzonikeza i- acid-sweet , noma i- sauce ebhalsamu .
Isaladi le-artichoke nge-apula
Le iresiphi yokulungiselela ama-artichokes ihlukaniswa yinhlanganisela yokuthandwa kwe-ushizi, ama-artichokes nama-apula athakazelisayo kakhulu emathunzini.
Izithako:
- i-artichoke - izingcezu ezine;
- ama-apula - ucezu olu-1;
- "Parmesan" - 100 g;
- u-anyanisi oluhlaza - i-1 bunch;
- ilamula - izicucu ezimbili;
- amafutha omnqumo - 4 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Hlanganisa esitsheni selamula kalamula enesiqingatha selamula ngamanzi, ubeke kuwo ama-artichokes ahlanzekile. Kusukela kwelinye ilamula lehlisa ijusi, engeza amafutha omnqumo nomsundu omnyama. Sika i-parmesan bese uhlunga ama-apple abe yizicucu ezincane, ufafaze kakhulu ngejusi lemon. Sibeka ama-apula kanye nama-artichokes esitsheni sesaladi, amanzi ukugqoka, usawoti nokuxuba. Sibeka ushizi phezulu, sinqume u-anyanisi oluhlaza, siwafafaze ngesaladi. Ukulungiselela isaladi kuthatha isikhathi esincane, kepha umphumela awukudabukisi nhlobo.
Indlela yokupheka ama-artichokes kuhhavini ye-microwave?
Izithako:
- artichokes - izingcezu ezine;
- amafutha omnqumo - 4 tbsp. izinkezo;
- 1/2 ijusi kalamula;
- i-rosemary;
- i-thyme;
- usawoti.
Ukulungiselela
Sihlanza ama-artichokes, sinqume ngesigamu nosawoti. Fafaza ngejusi lemon, amafutha omnqumo bese ufafaze izinongo. Sifake esitya esivutha ukushisa, esenzelwe ukusetshenziswa kuhhavini ye-microwave, bese ufake i-microwave imizuzu engu-10 (700 W).
I-artichokes ezitshontshiwe
Lesi yisitsha esikhulu sokudla inyama nenhlanzi.
Izithako:
- artichokes - izingcezu ezine;
- umhluzi wemifino - izinto ezimbili;
- amafutha omnqumo - ukunambitha;
- i-garlic - ama-clove amathathu;
- iwayini elimhlophe - isigamu sekhulu;
- iparsley fresh - ukunambitha;
- usawoti, pepper.
Ukulungiselela
Silungiselela ama-artichokes, njengama-zokupheka odlule, uthele amafutha omnqumo epanini, gazinga ama-artichokes ahlutshiwe ne-garlic cishe imizuzu engama-5. Thela iwayini, phuma. Ngemuva kokuba iwayini likhuphuke, engeza imifino eqoshiwe, bese uthele emhluzeni, uhhafu ukuvala ama-artichokes, ikhava kanye nesimiso semaminithi angu-10. Ukuvula isembozo, ugobe kancane, ubilise umhluzi, usawoti, pepper, ukhishwe etafuleni.
I-artichokes emanzini - iresiphi
I-appetizer ekhangayo kakhulu kusuka ku-artichokes eqoshiwe.
Izithako:
- artichokes ahlanzekile - izingcezu 10;
- amanzi - 1 l;
- iviniga etafuleni - 500 ml;
- usawoti - amathisipuni amabili;
- ushukela - 100 g;
- izinongo kanye nemikhosi (amaqabunga ama-laurel, ama-clove, i-chili, i-garlic),
- amafutha omnqumo.
Ukulungiselela
Sihlanza i-artichoke emaqabeni omdala, sinqume umlenze. Thela amanzi epanini elikhulu, cindezela ijusi lemon. Ama-Artichokes ahlukaniswe ngesigamu futhi adilika emanzini, shiya okwesikhashana emanzini, ukuze angafi. Bese uthele amanzi epanini, engeza uviniga, uma usawoti ubilisiwe bese wengeza izinongo kanye nezikhathi zokunambitha ukunambitha. Engeza ama-artichokes ku-marinade ephumela, asipheke kancane, cishe amaminithi angu-5 emlilweni omncane. Baphonsa ku-colander, vumela ukuphuma kwamanzi. Ngemuva kwalokho, sibeka ama-artichokes ezimbizeni ezinenzalo, uthele amafutha omnqumo okushiswa futhi uvale ngokuqinile izikhumba.