Ukungafaki amaprotheni avela enyameni nasemikhiweni yobisi, ubhontshisi, kanye nemifino ejwayelekile, kungabizwa ngokuthi yimithombo yamaprotheni ecebile kakhulu. Ngaphezu kwalokho, ngenxa yokunambitheka kwayo, umhlophe, njenganoma yimuphi omunye ubhontshisi, ungaba umphelelisi kunoma yisiphi isidlo: ukudlala, kuqala noma okuyinhloko. Qinisekisa ukuthi ithathwa yizinhlobo eziningi zokupheka ezilula, phakathi kwazo wonke umuntu ozothola into yokunambitha.
Isaladi ngamabhontshisi amhlophe - iresiphi
Izithako:
- ubhontshisi omhlophe okheniwe - 420 g;
- i-tuna emanzini ayo - 230 g;
- isaladi noma i-chard - amaqabunga angu-4-7;
- i-anyanisi obomvu - 45 g;
- imifino yedill;
- cherry utamatisi - 130 g;
- amafutha omnqumo - 60 ml;
- iwayini elibomvu iviniga - 30 ml.
Ukulungiselela
Ukulungiswa kwalesi isaladi kusuka kubhontshisi omhlophe kunciphisa kuphela ukuxuba zonke izithako ezingenhla omunye nomunye. Hlanganisa ubhontshisi bese ugeza ubhontshisi, grate isaladi ngezandla zakho, usike i-dill, usike i-cherry ngesigamu, kanye no-anyanisi emasongweni omzimba omncane, faka imfoloko kancane ngemfoloko uma izingcezu zikhulu kakhulu. Beka zonke izithako esitsheni sesaladi, inkathi ngenhlanganisela yamafutha noviniga, mix and taste.
I-Lobio Recipe esuka kuma-White Beans
Uma ungazi ukupheka ubhontshisi omhlophe okumnandi, ukuze anqobe bonke abadlayo, bese uzama ukwakha i-lobio - isidlo saseGeorgia sebhontshisi ku-tomato sauce.
Izithako:
- ubhontshisi omhlophe - 390 g;
- u-anyanisi omhlophe - 110 g;
- ama-walnuts - 90 g;
- isikhwama se-cilantro;
- Iklabishi omisiwe - 3 g;
- i-hops-suneli - 3 g;
- utamatisi - 340 g;
- uviniga - 15 ml;
- uhlaka lwesafroni;
- garnet okusanhlamvu.
Ukulungiselela
Ngaphambi kokupheka ubhontshisi omhlophe, kufanele ushiywe ukuvuthwa emanzini abandayo amahora angu-8-12. Ukubilisa ubhontshisi ubilise, shiya uketshezi emva kokupheka.
Ngamatshana amancane ebhotela sidlula u-anyanisi omhlophe ngezinongo. Ngemuva kwemizuzu emibili sibeka utamatisi tincetu ku-anyanisi, silinde aze aphenduke umsizi obunzima, bese elala nobhontshisi nama-walnuts aqoshiwe. Siqala ukuthululela epanini ngamabhontshisi uketshezi lapho kuphekwe ukuze ukuvumelana kwesidlo kufane ne-sauce ebanzi. Ubhontshisi omhlophe ku-tomato sauce ufafaza nge-cilantro entsha ngaphambi kokukhonza.
Isobho sebhontshisi elimhlophe - iresiphi
Emva kokuxoxa izitsha ezishisayo ezivela kubhontshisi omhlophe kanye nokudla okulula, awukwazi ukuphuthelwa emasimini anempilo enomsoco olungiselelwe ngesisekelo salona ubhontshisi ongabizi.
Izithako:
- ikhanda iklabishi elimhlophe (elincane);
- u-anyanisi omhlophe - 110 g;
- izaqathe - 140 g;
- i-garlic izidumbu - ama-4-5 ama-pcs.;
- amafutha omnqumo - 15 ml;
- i-coriander ne-oregano eyomile - amagremu amane ngalunye;
- i-paprika - 4 g;
- utamatisi ngoju lwakhe - 410 g;
- utamatisi isobho - 240 g;
- Umhluzi wemifino - 1.2 amalitha;
- ubhontshisi obunqotshwe - 400 g.
Ukulungiselela
Gcina u-anyanisi ne-izaqathe imizuzu engu-5, engeza ugarliki nezinongo, futhi emva komzuzu ubeke iklabishi e-shredded uhlanganise. Thela okuqukethwe epanini ngenhlanganisela ye-utamatisi sauce, utamatisi ngokwabo ijusi kanye nomhluzi. Uma iziphuzo zipheka, zimboze isitsha ngesembozo bese ushiya isidlo ukuze ubombele okungenani imizuzu engama-20. Engeza ubhontshisi, ngaphambi kokukhipha uketshezi okwedlulele.
Khonza isobho samabhontshisi omhlophe akheniwe ngezinkwa ezintsha kanye nemifino eminingi.
Isobho se-Bean ngamabhontshisi amhlophe
Izithako:
- ibhotela - 40 g;
- shallots - 60 g;
- ubhontshisi obilisiwe - 400 g;
- inkukhu umhluzi - 1 l;
- Sage - amaqabunga amane;
- garlic - 6 izidumbu;
- ukhilimu - 60 ml.
Ukulungiselela
Gcina ama-shallots ne-garlic emafutheni ngamaqabunga omhlaba, futhi uma ecacile, engeza ubhontshisi bese ulinda enye imizuzu 3-4. Thela izithako ngomhluzi, ulethe ingxube emathunjini bese ushaya isobho sobhontshisi omhlophe nge-blender kuze kube bushelelezi. Engeza ukhilimu, ukushisa futhi uphinde usebenze.