Iphuzi lelayisi, eliphekiwe emanzini noma ubisi, eliphekwe kuhhavini noma elisezingeni eliphezulu lingase lingabi yilokho okuthandayo, kodwa uma ubeka omisiwe omncane kuwo, konke kuguquka, lolu hlobo lokudla lungcono kwasekuseni. Idireji yelayisi enezithelo zomvini omisiwe yincubungulu enhle kakhulu ye-carbohydrate esheshayo neyinkimbinkimbi, ezokwenza amandla namandla okwenza usuku lonke.
Indlela ukupheka irayisi iphalishi nge omisiwe?
Ilayishi lelayisi elinomvini i-recipe yonke. Futhi, isidlo sinomsoco kakhulu, ngakho-ke isifo satiety sigcinwa isikhathi eside. Ilayisi elimnandi elinomvini omisiwe yikhetho lokupheka lokudala, ungangezela ukunambitheka kokunye ukudla. Amafayili angaba:
- izithelo, uthathe izicucu;
- izithelo ezomisiwe, zangaphambi kokugcoba emanzini imizuzu engu-10;
- amantongomane, echotshoziwe hhayi amakhulu;
- ithanga, uthathe ama-cubes futhi unomnandi nge-sweetener;
- Uju uzongeza amaswidi bese uphinde ususe ushukela ngokuphelele.
Iphuzi lelayisi elinomisiwe emanzini - iresiphi
Iphuzi lelayisi elinomvini emanzini liyisidlo esinomsoco nesilula. Ukwakhiwa kuhlanganisa izithako ezimbalwa ezilula: u-croup, amanzi nezithelo zomisiwe. Isidlo esilungeleko singatjhwa ngepuni yeju, eyokunikela ukunambitheka okukhethekileko. I-porridge ifanelwe kahle kwasekuseni, ishaja umzimba ngamandla anamandla. Ukuze uthole iresiphi, ilayisi ngeke iqhutshwe.
Izithako:
- Irayisi yokudla okusanhlamvu - 1 ingilazi;
- amanzi - izinkomishi ezintathu;
- omisiwe - 1/3 indebe;
- uju.
Ukulungiselela
- Hlanza irayisi kahle.
- Engeza izibuko ezintathu zamanzi, ubeke umlilo futhi umboze amaminithi angu-40.
- Ngesikhathi upheka iphariji, hlambulula omisiwe futhi uthele amanzi abilayo imizuzu engu-10.
- Gcoba amanzi, uwume ngomuthi wephepha.
- Lapho amanzi eshubile futhi irayisi ikhula, cisha ukushisa futhi uthumele omisiwe ophekiwe epanini imizuzu embalwa.
- Hlanganisa iphalenda kuma-plates, ungeze uju, isiphuzo selayisi esiphundu nesomisiwe.
Iphuzi lelayisi elinomisiwe ebisi
Ipayipi lezithombo ezinomvini iqukethe ama-macronutrients amaningi nama-vithamini amaningi. Okubalulekile kakhulu ukuthi icebile kuma-carbohydrate amaningi, okudingekayo emzimbeni. Ukudla okunjalo kulula ukugaywa, kugaywe isikhathi eside, okwandisa umuzwa we-satiety. Kubantu abalandela isibalo lokhu kuyinzuzo enkulu.
Izithako:
- Irayisi yokudla okusanhlamvu - 1 ingilazi;
- ubisi - 3 izibuko;
- omisiwe - 1/3 indebe;
- ibhotela - 20 g;
- ushukela.
Ukulungiselela
- Hlanganisa irayisi kuze kube yilapho amanzi ecacile.
- Letha ubisi ngamathumba.
- Engeza irayisi ehlanziwe noshukela ku-stewpan.
- Gcoba kahle, hlala phansi kwesihlava semaminithi angu-35-40.
- Hlanza omisiwe ngamanzi ashisayo.
- Uma cishe wonke ubisi ubangelwa irayisi, ususe i-sauté pan emlilweni, ugcwalise izithelo ezomisiwe. Vala bese ulinda amaminithi angu-15, uvumele ukuphuza.
- I-milk rice porridge enezithelo zomvini omuncu ngumunambitheka omnene nomuntu omnandi.
Irayisi iphalishi ene ithanga neminqumo omisiwe
Iphunga lephunga elinomvini omisiwe nelayisi kuyindlela enhle yokudla kwasekuseni. Kuthatha isigamu sehora ukuyipheka futhi akudingi isitofu sokuma esitofu. Lungiselela kulula, futhi ngenxa yalokho uthola ukudla okunomsoco futhi okunempilo. Ukwengeza ithanga nemifino enomileyo kungenza uhlukanise ithebula elilondayo noma lemihlaza.
Izithako:
- ithanga - 400 g;
- Irayisi elizungezile-okusanhlamvu alinamanzi - 1 ingilazi;
- amanzi - izinkomishi ezintathu;
- omisiwe - 50 g;
- Amafutha ase-Lenten - 10 ml;
- usawoti, ushukela ukunambitha.
Ukulungiselela
- Emanzini abilayo, thumela irayisi ehlanziwe bese upheka imizuzu engu-15.
- Iziphuza zithelela amanzi abilayo futhi zomile.
- Ithanga bese usika ama-cubes amancane.
- Phuma ephepheni lokubhaka, uthele ngamafutha bese upheka kuhhavini imizuzu engu-15.
- Ngemva kwesikhathi, phuma imifino, uyibeke elayisi eliqediwe.
- Bilisa amaminithi angu-10, cisha, engeza omisiwe. Nika kancane ukuphikelela.
Ilayisi ipharari nama omisiwe ama-apula - iresiphi
Ungaphinda upheke irayisi iphalishi nama apula. Le recipe ayitholakali ekudleni, kodwa ukudla okuhlwabusayo futhi okunomsoco. Kunezinketho ezimbili zokupheka lesi sidlo: i-rice iphalishi nama omisiwe nama-apula noma ngokufaka ukugcwala okunamandla okumnandi kwezithelo omisiwe nama-apula.
Izithako:
- Irayisi yokudla okusanhlamvu - 1 ingilazi;
- amanzi - 2.5 izinkomishi;
- omisiwe - 30 g;
- ama-apula - izingcezu ezingu-3;
- ushukela - 3 tbsp. l.;
- ibhotela - 40 g.
Ukulungiselela
- Geza bese ubilisa ilayisi ngamaminithi angu-25.
- Amahlumela nama-apula ahlanza ngamanzi abilayo.
- Engeza izithelo ezichotshoziwe zibe phalishi, gxuma.
- Irayisi iphalishi nama apula nezomisiwe isilungile.
- Ukwengeza ama-apula, uhlanze, uthinte tincetu ezincane.
- Sishisa epanini lokuthosa, thumela ibhotela kuwo, uthele ushukela uhlanganise.
- Faka izithelo ebhotela elimnandi, unciphise ukushisa bese upheka imizuzu engu-10.
- I-porridge ingxenye ukuze uthele ukugqoka okumnandi.
Iphunga lelayisi elinomuncu namabilebhisi omisiwe
Iphuzi lelayisi elinomvini isithelo esiphumelelayo. Kuvela ukudla okunomsoco, ngakho akusikho isidingo sokweshukela okuningi. Ihlanganiswe ngokugcwele nobisi, ibhotela, izithelo ezihlukahlukene, ithanga noma izithelo ezicandiwe. Ngokungezwa uju, kuba yindawo yokugcina yangempela yamavithamini, ukushaja umsebenzi usuku lonke.
Izithako:
- Irayisi yokudla okusanhlamvu - 1 ingilazi;
- amanzi - izinkomishi ezintathu + 50 ml;
- omisiwe - 40 g;
- ama-apricot omisiwe - 40 g;
- amafutha - 20 g;
- uju - 2 tbsp. l.
Ukulungiselela
- Hlanza irayisi ngaphansi kwamanzi.
- Thatha amanzi kulayisi ngesilinganiso se-3: 1. Emanzini abilayo, thumela i-rump, wenze umlilo omncane bese ushiya imizuzu engu-25.
- Sika ama-apricot omisiwe.
- Beka ama-apricots omisiwe omisiwe epanini. Engeza uju kanye no-50 ml wamanzi abilayo. Imizuzu engu-10, khumbula ukugqugquzela.
- Engeza ukugcwaliswa ku-porridge, i-stirri ne-sweet rice porridge nama-apricot omisiwe kanye omisiwe.
Irayisi iphariji omisiwe emahhavini
Kuhhavini, iphalishi iphekwe ku-brazier encane. Lesi isidlo esimangalisayo esizogcizelela ukunambitheka kwayo kanye nephunga elithakazelisayo labo bonke abaseduze nekhishi. Ukwelashwa okunjalo ngeke kuthukuthele futhi ngeke kubonakale kuhlanzekile. I-recipe ye-rick porridge ne omisiwe emahhavini ilula kangangokuthi wonke umpheki uzobhekana nalo msebenzi.
Izithako:
- Irayisi yokudla okusanhlamvu - 1 ingilazi;
- ubisi - 200 ml;
- ibhotela - 30 g;
- omisiwe - 1/3 indebe;
- ushukela.
Ukulungiselela
- Into yokuqala ilungiselelwe omisiwe. Geza, amanzi abilisiwe.
- Hlanganisa irayisi ngamanzi angu-7 (geza izikhathi ezingu-7, uguqula amanzi njalo).
- Faka ilayisi le-brazier, engeza omisiwe, ushukela.
- Thele kahle ngobisi. Okuphezulu nebhotela.
- Ukumboza ngesembozo bese ufaka kuhhavini elushisayo ngaphambi kuka 160 ° C.
- I-Porridge ukugqoka cishe ihora.
- Amaminithi angama-40 ukuxuba.
Iphuzi lelayisi elinomisiwe embizeni
Ngezimpelasonto, kunesikhathi sokumisa umndeni wakho ngekusasa kwasekuseni okumnandi. Ukulungiselela i-rice porridge ne omisiwe akuthathi isikhathi esiningi, isikhathi sokupheka esisebenzayo sinemizuzu engu-15 kuphela, kanti yonke inqubo iyenzeka ngaphandle kokubamba iqhaza komuntu. Izimbiza zigcina ukushisa kahle, okuvumela ukupheka emazingeni okushisa aphansi.
Izithako :
- Irayisi yokudla okusanhlamvu - 100 g;
- ubisi - izinkomishi ezimbili;
- omisiwe - 30 g;
- ibhotela - 30 amagremu.
Ukulungiselela
- Hlanza irayisi uphinde ubilise imizuzu engu-10.
- Geza amanzi. Ilayisi ukusabalala ezimbizeni.
- Thela ubisi, omanziwe omisiwe.
- Thumela izimbiza kuhhavini elishisayo ngamaminithi angu-60.
- Gcoba irayisi, phezulu nebhotela bese ubeka eminye imizuzu engama-40.
- Iphunga elimnandi lelayisi elimisiwe lizobe selikulungele ukusebenza emaminithini angu-15.
Ilayisi ipharari enezithelo zomisiwe ema multivariate
Ku-multivariate, pheka i-rice porridge kalula. Inzuzo enkulu yebhodlela eliyisimangaliso yithuba lokubeka lolu hlelo "Ukuqalwa Kweqile", ukuze kube isidlo sasekuseni esishisayo esilungisiwe ekuseni. Iphunga elimnandi ilayisi elinomvini elomileyo linomsoco, lilula futhi lithenda ukunambitheka.
Izithako:
- Irayisi yokudla okusanhlamvu - 1 ingilazi;
- ubisi - izibuko ezine;
- omisiwe - 30 g;
- ibhotela - 20 g;
Ukulungiselela
- Esikhathini multivarka uthele ubisi, thumela irayisi ehlanzekile, engeza omisiwe wageza.
- Setha uhlelo "Ubisi lobisi" imizuzu engu-45.
- Ngemuva kwesignali, ibhotela lebhotela bese ukhonza etafuleni.