Isikhathi somjikelezo ojwayelekile ngumuntu ngamunye wesifazane ngamunye futhi umahluko phakathi kwezinkomba zivela ezinsukwini ezingu-21 kuya kwezingu-35, kodwa iningi leziguli zinsuku ezingu-28. Ukuqonda ukuthi igrafu ihlulekile , ayidingi ulwazi olukhethekile. Owesifazane uqobo uyakwazi ukubona ukuthi le nyangazonke yaqala ukuza kaningi, noma ngokuphambene, ukulibaziseka okuvamile kwenzeka.
Ukuze ubuyekeze umjikelezo emuva kokujwayelekile, ukubonisana nodokotela kuyadingeka, uzoqhuba izivivinyo ezengeziwe, ngesisekelo lapho ezobeka khona ukwelashwa. Kungabandakanya izidakamizwa ze-hormonal ukubuyisela umjikelezo wokuya esikhathini, noma kuzanele ukusebenzisa imithi yamagciwane.
Amathebulethi futhi ahlasele ukubuyisela umjikelezo wokuya esikhathini
Kuye ngokuhluleka kwe-hormonal eyenzeka emzimbeni wesifazane, uhlobo oluthile lwemithi lubekwe. Bangaba nefomu lethebulethi, noma babe ngamaconsi.
Imithi yamaHormonal, ebuye ikhulelwe, itholakale ngendlela yamathebulethi okudingeka adliwe ngezikhathi ezithile zosuku ngezinsuku ezingu-7, lapho kufika esikhathini. Lokhu kuhlanganisa uJeanine, uLieane 35, u-Yarina nabanye. Ngokufanayo nalokhu ukwelashwa, ukwelashwa kwamavithamini nokuthuthukisa izinga lokuphila kuyadingeka - ukulala okuphelele nokuphumula, ukudla okunempilo, umsebenzi wokuzivocavoca nomoya omuhle. Amavithamini ekutholeni umjikelezo wesimiso athathwa izifundo ngezikhathi ezinyangeni eziyisithupha. Esigabeni sokuqala somjikelezo yiqembu B, futhi esigabeni sesibili - A, C, E no D.
Ukubuyiselwa komjikelezo wokuya esikhathini namakhambi omuntu
Ngaphambi kokuba ubuyekeze umjikelezo wokuya esikhathini, udinga ukwazi kahle imbangela yokusebenza kabi emzimbeni, futhi ngalesi sisekelo, ukuthatha ukwelashwa. Kunezinhlobonhlobo zamalungiselelo e-herbal, kuye ngokuthi uhlobo lokungalingani -
Amakhambi okubuyiselwa komjikelezo wokuya esikhathini kungukushayela obomvu, isisu se-boron, i-yarrow, i-crochet, i-nettle, i-birch, i-valerian nabanye abaningi. Izinhlanganisela zabo ezihlukahlukene zisiza umzimba wesifazane ukuba ubhekane nale nkinga.
Ngesisekelo sezingxenye zemvelo, kunezinye imikhiqizo yekhemisi esetshenziswa kakhulu ekuziphatheni komzimba ukuphatha izifo ezingenayo yokujikeleza esikhathini. Le Cyclodinon, iyakhumbuza, i-Utrozhestan, i-Ovarium, i-Compositum, nabanye abanye.