Akuyona imfihlo eguqula igciwane le-mammary iyisibonakaliso sokuqala sokuthi owesifazane ubelethe impilo entsha ngaphansi kwenhliziyo yakhe. Futhi ukuhlelwa kabusha kwe-hormonal yomzimba wezocansi ezifanele, kuholela ekutheni ibele ngesikhathi sokukhulelwa landa.
Isifuba sishintsha kanjani ekuqaleni kwezigaba zokukhulelwa?
Njengomthetho, isifuba sezinguquko ngesikhathi sokukhulelwa sibonakala cishe kusukela ezinsukwini zokuqala. Ngaphezu kwalokho, kungase kube khona ukuzwa kwesifo. Ukuphakama kwamandla kukhula. Umbala we-areola nezinsipho ungashintsha. Ngokuvamile, lapho isifuba sithula ngesikhathi sokukhulelwa, kubonisa inethiwekhi eyaziwayo yemikhumbi enamandla.
Ngokuvamile, ngenxa yokukhula okusheshayo kwezigulane ezincelisayo ngesikhathi sokukhulelwa, faka amanothi avela esifubeni. Kuyabonakala phakathi kwamasonto ayishumi okuqala kusukela ekuqaleni kokukhulelwa futhi-ke, eduze kokubeletha. Ngezinye izikhathi, amabele ngesikhathi sokukhulelwa akhula izikhathi eziningana futhi uma isikhumba singenalo ukuqina okwanele - welula amamaki esifubeni ngesikhathi ukhulelwe kungenakugwema. Kodwa-ke, isimo singalungiswa ngokusebenzisa ama-creams akhethekile ngokushesha nje uma isifuba siqala ukushaywa.
Ukukhipha esifubeni ngesikhathi sokukhulelwa
Abesifazane abavame ukubonisa ukukhathazeka lapho ukwandiswa kwebele kwenzeka ngesikhathi sokukhulelwa, ukuqaphela ukuthi le nqubo yemvelo. Kodwa, uvame ukwesaba, ukuqaphela ukukhishwa kwezingono.
Kodwa ungakhathazeki. Lezi zinhlawulo ziyizo zokuqala zobisi lwebele. Kuyinto liquid elimnandi, amanzi, kancane ophuzi umbala. Isigubhu sokuqala esivela esifubeni ngesikhathi sokukhulelwa sincane kakhulu. Noma kunjalo, osondelene nokubeletha, i-softer iyaba.
I-colostrum iqala ukukhiqizwa yi-gland mammary kusukela ekuqaleni kwe-trimester yesibili yokukhulelwa. Kodwa, ngokuvuselela ngesikhathi socansi noma ukusikhipha, ukuphuma ebelethweni ngesikhathi sokukhulelwa kungaqala ekuqaleni. Ngokuvamile, ukukhipha okuncane akusekho kuze kube yilapho kuzalwa. Ngemva kwenyanga yesithupha yokukhulelwa, ukungcola kwegazi kungabonakala ekukhishwe. Ngokujwayelekile, zivela ngenxa yokukhiqizwa kweprolactin, okuyiyona eyabangela ukulungiselela isifuba isikhathi se-lactation, ne-oxytocin, eholela ekwakheni ubisi.
Kodwa-ke, kungcono ukuxhumana nomama we-mammologist ukukhipha ithuba lokuthuthukisa noma yisiphi isifo sebele. Ngendlela, akufanele uzame ukuveza kusuka kumswakama wesibeletho esifubeni.
Ungasindisa kanjani amabele ngesikhathi ukhulelwe?
Ukuthi emva kokukhulelwa nokubeletha isifuba siqhubeka sibukeka sihle, kubalulekile ukugcina ezinye izincomo.
- Thola i-bra, usekele kahle isifuba esithukuthele, kodwa ungayifaki. I-elula kakhulu kuyoba imodeli ngaphandle kwemigodi, kumabhande amakhulu, nge-fastener ngemuva, ongazilungisa ngayo ivolumu. Ilineni elihle lingathengwa ekhemisi.
- Iwashi lokuhlukanisa nsuku zonke ne-massage yokugeza i-massage lizokwenza ukuba lukhuni isifuba. Ukusilisa ngesisindo esiyindilinga, ngaphandle kokuthinta izingono.
- Ngesikhathi sokuncelisa ingane ezinsikeni, ukuqhuma kuvame ukubunjwa, ngakho isikhumba sezinsipho kufanele siqiniswe. Ngenxa yalokhu, ishayela sokuphambene siphelele.
Ngokuvamile, amathiphu atholakele ukuqinisa izingono, njengokubhukuda nge-toothbrush noma ukusikhipha ngethawula. Ungakholelwa konke okukuzwayo. Ukuvuselela okunzima kwama-nipples kungabangela ukuphazamiseka kwezibeletho. - Ukulwa nama-stretch mark on isikhumba kuzosiza izikhwama ezikhethekile.
Uma ngesikhathi sokukhulelwa isifuba esisodwa siba sikhulu kunomunye, khona-ke lesi sibele sikhiqiza i-colostrum. Ngaphezu kwalokho, ngisho nangesikhathi sokukhulelwa, amabele akhula ngendlela engafanele. Akukho lutho olwesabekayo. Ngemva kokuqedela i-lactation, amabele azobuyela ejwayelekile futhi.