Izitsha ezivela ku-steamer ziphuma ziwusizo kakhulu, ngoba ziyi-caloric encane futhi zilondoloza amavithamini amaningi. Kulesi simo, isibonelo, ama-chops apheka umbhangqwana ngisho nokulula, ngoba awudingi ukuhlala unomphela - akudingeki ukuba kuqashwe, akudingeki uguqule noma yini. Futhi ngaphandle kwalokho, baphuma kahle kakhulu futhi banamanzi futhi kufanelekile izingane nabantu ababukele ukudla nokuphila kwabo. Indlela yokupheka ama-cutlets wombhangqwana ku-multivark, funda ngezansi.
Izinhlanzi zezinhlanzi ezimbhangqwana ezitolo eziningi
Izithako:
- Izinhlamvu ze-Hake - 700 g;
- ubisi lwezinkomo - 70 ml;
- iqanda elikhulu - ucezu olulodwa;
- I-crumb yesinkwa - 130 g;
- anyanisi - 100 g;
- usawoti;
- pepper.
Ukulungiselela
Hake i-fillet yami futhi uthathe iziqephu. Anyanisi ahlanzwa futhi ahlukaniswe zibe izingcezu ezine. I-crumb ye-isinkwa igcwele ubisi, futhi uma ithambisa, cindezela uketshezi oluningi. Siphikisa imikhiqizo elungiselelwe kwi-grinder yenyama. Phuza 1 iqanda eliluhlaza, engeza pepper, usawoti kanye nokugubha. Uma ukugxila kuphuma oketshezi, engeza isipuni 1 se-breadcrumbs bese uvuselela futhi. Ukwenza ubukhulu bube buncane kakhulu, siyithumela esiqandisini imizuzu engaba ngu-15. Esikhathini samanzi amaningi geza amanzi angu-1 e-multistakan, faka ibhasikidi, ubeke inhlanzi yethu enhlanzi bese upheka imizuzu engu-25, ufaka isibonisi esimweni sokubonisa "ukuhambisa".
I-Cutlets esuka eTurkey iya ku-multivariate
Izithako:
- i-turkey fillet - 550 g;
- amaqanda amakhulu aluhlaza - ucezu olulodwa;
- ubisi lwezinkomo - 90 ml;
- isinkwa - 150 g;
- anyanisi - 140 g;
- usawoti.
Ukulungiselela
Gcwalisa amathanga ebisi wesinkwa, bese ucindezela uketshezi oludlulele. Isisindo sesinkwa esiphumele, kanye nezinhlamvu ze-turkey no-anyanisi, sidluliselwa nge-grinder yenyama. Kungcono ukuba ne-lattice enezimbobo ezincane. Esisiswini esitholile sishayela iqanda futhi sibeka usawoti. Konke lokhu kuhle. Embizeni eminingi yokupheka, uthele emanzini ufake i-cutlet kwisitsha se-steamer. Hlela imodi yokupheka umusi kuya kumaminithi angu-40.
I-carrot igxumeke emanzini amaningi
Izithako:
- izaqathe eziluhlaza - 600 g;
- manga - 120 g;
- amaqanda inkukhu - izingcezu ezimbili;
- usawoti.
Ukulungiselela
Ama-karoti agaya nge-grater encane, engeza imango bese ushiya imizuzu eminingi engu-20, bese ushayela iqanda, i-podsalivaem encane futhi uvuselele futhi. Sakha amaqebelengwane amancane. Siwafaka emgqonyeni we-multivarochnoy cup-steamer futhi "ekuphekeni kwe-Steam" sishiya imizuzu engu-40. Ngemuva kwesignali, izikhwama ezikhanyayo, ezinomsoco nezinempilo zizobe zilungele ngokuphelele.
Ukulungiselela inkukhu yenkukhu endaweni eningi
Izithako:
- inkukhu ye-inkukhu - 600 g;
- anyanisi - 180 g;
- iqanda elikhulu - ucezu olulodwa;
- ibhula elingenamnandi - 150 g;
- ukhilimu 15% wamafutha - 100 ml;
- usawoti;
- garlic - 2-3 clove;
- pepper.
Ukulungiselela
I-chicken fillet yageza futhi yazinqunywa zibe tincetu. Kusuka ku-bun, nqunqa u-crust uphinde uthele i-pulp ngekhilimu. Vumela ume imizuzu engu-10, bese ucindezela kusuka kumswakama obuningi. Sihlanza u-anyanisi nesweli. Yonke imikhiqizo elungiselelwe idluliselwa nge-grinder yenyama, idlulise iqanda, ubeke usawoti kanye nopelepele ukunambitha bese uhlangana kahle. Beka ebhasikisini le-steamer. Sibeka uhlelo olufanele imizuzu engu-40. Sisebenza etafuleni ngokuhlobisa. Kuye, noma yikuphi iphalenda, amazambane ahlambulukile kanye ne-pasta abilisiwe ayokwenza.
Iresiphi yezinqamuleli ezinamathele emanzini amaningi
Izithako:
- I-pulp ye-veal - 450 g;
- Ingulube yengulube - 300 g;
- amaqanda amakhulu - izingcezu ezimbili;
- amazambane - 100 g;
- anyanisi - 150 g;
- usawoti;
- izinongo .
Ukulungiselela
Siyakubamba inyama ibe yizicucu. Ama-anyanisi namazambane ahlanzwa futhi ahlukaniswe ngokukhethwa kukho. Siphonsa konke ku-grinder yenyama, ukushayela emaqanda aluhlaza, ukubeka usawoti, izinongo kanye nokugubha. Sakha izingcezu, zifake ebhasikisini le-steamer, esifaka phezu kwesitsha samanzi. Ku "imodi yokupheka" ye-Steam, shiya amaminithi angu-60. Ngemuva kwe-beep, izicucu zokudla ezilula zizobe sezikulungele. Wonke umuntu unesifiso esimnandi!