Inkukhu yenyama yenkukhu ibuye ihlukaniswe ngokuhambisana kwayo: yiyiphi ingxenye yesidumbu ongayithathi, yilowo nalowo unalo ukunambitheka nesicelo sakhe, okuvumela ukuthi upheke le nyoni ngokoqobo nsuku zonke, futhi isidlo sizohluka ngezikhathi ezithile. Ngalesi sikhathi sanquma ukudlala ngokuhlanganiswa kwe-inkukhu kanye nemikhiqizo yobisi, okwenza inkukhu inkukhu ekhilimu ngesikhathi esisodwa ngezindlela zokupheka ezihlukahlukene.
I-chicken fillet ekhilimu epanini lokuthosa
Nika inyama edlayo yondla ukunambitheka okusha ngosizo lwezithako ezingabizi kakhulu - ilamula ne-thyme. Ngombhangqwana abafani ngokuphelele nenyoni kuphela, kodwa futhi nge-sauce elula ekhanda, lapho sizoqeda khona izibopho.
Izithako:
- inkukhu ye-inkukhu - 1,9 kg;
- amagatsha e- thyme - 2;
- ufulawa - 65 g;
- ibhotela - 45 g;
- umhluzi wenkukhu - 235 ml;
- ilamula - ucezu olulodwa;
- ukhilimu - 260 ml;
- ufulawa - 15 g.
Ukulungiselela
- Zonke izincezu zezinkukhu ezinqunywe yizinkukhu ezivela kumafilimu namafutha, ngenkathi, bese uhamba ngamanzi kalamula nge thyme.
- Ngemuva kwesigamu sehora fry inkukhu, ugcwalise it nezinsalela ze marinade, kuze kube fillet grabs kusuka zonke izinhlangothi.
- Susa inyoni esitsheni esihlukile, epanini lokuthosizela, uncibilikise ibhotela uphinde uthele kufulawa. Ubuningi obumphumela buhlanjululwa ngekhilimu nomhluzi.
- Linda kuze kube yilapho isiphuzi sithuthuka futhi ufake kuwo izingcezu zenkukhu. Letha le nyoni ukulungela okugcwele ku-sauce, bese ukhonza, unambitheka nge-citrus peel noma ubeka izinhlayiya zelamula phezulu.
Inkukhu fillet namakhowe ekhilimu
Izithako:
- inkukhu fillet - 5 pcs;;
- igaliki - amazinyo amane;
- ubhekeni - 180 g;
- ama-mushroom - 380 g;
- ukhilimu - 235 ml;
- inkukhu umhluzi - 115 ml;
- I-Parmesan - 45 g;
- imifino ka-parsley yokufaka.
Ukulungiselela
- Izingcezu zezinkukhu ezifakiwe ezinkukhuni ezivela kuzo zonke izinhlangothi ekushiseni okuphezulu kuze kube yi-blanching, kodwa hhayi ukuholela ekulungeni. Beka inkukhu epulini ehlukile.
- Esikhatsini esifanayo, fry izingcezu zebhethoni kuya crunch, ubhekeni ngokwayo phezu napkins, futhi basebenzisa amafutha asele kuya amakhowe gazinga nogalikhi.
- Thela amakhowe ngenhlanganisela ukhilimu kanye nomhluzi wenkukhu, engeza ushizi ovuthiweyo bese uvumela isososi siye emathumba, kancane kancane.
- Beka inkukhu kumsizi we-mushroom, ufafaze nge-bacon crispy bacon bese uyithumela ku-200 degrees 10-12 imizuzu.
I-chicken fillet ne-bell pepper ekhilimu - iresiphi
I-Thai version ye-dish ibonisa ukusetshenziswa kokhilimu kakhukhunathi esikhundleni sezinkomo - indlela enhle kulawo mahlakalo lapho ufuna ukuhlukanisa imenyu ngento engavamile.
Izithako:
- i-yellow curry unamathisele - 1 ½ tbsp. izinkezo;
- inkukhu ye-inkukhu - 320 g;
- ikhasi elimnandi - 90 g;
- Umnkantsha wemifino - 90 g;
- ukhilimu kakhukhunathi - 95 ml;
- amanzi 115 ml;
- i-fish sauce - 10 ml.
Ukulungiselela
- Ngaphambi kokuba upheke i-fillet yenkukhu ekhilimu, udinga ukushesha ngokushesha imifino ekushiseni okuphezulu, ungakulungeli, kodwa uwenze ube mnyama.
- Imifino epanini yengeze ama-cubes we-chicken fillet, inkathi ngosawoti bese ufake i-curry paste.
- Thela inkukhu nemifino enenhlanganisela kakhukhunathi ngamanzi nenhlanzi ye-sauce, bese ushiya yonke into ukuze ukhululeke ngaphezu kokushisa okuphakathi kwamaminithi angaba ngu-8-10 noma kuze kube yilapho umsizi uba mkhulu futhi inkukhu iphumula.
Inkukhu fillet ekhilimu kuhhavini
Izithako:
- ibhotela - 55 g;
- ama-champignon - 155 g;
- ufulawa - 45 g;
- Ubisi - 470 ml;
- ukhilimu - 230 ml;
- ushizi ogayiwe - 240 g;
- okuphekwe inkukhu encane - 3 izingcezu;
- ikhanda le-broccoli - ucezu olu-1;
- irayisi abilisiwe - izinto ezimbili;
- isinkwa esiphundu - ½ tbsp.
Ukulungiselela
- Bilisa i-broccoli inflorescences. Sika inkukhu emafayilini bese ubeka irayisi ngemifino nezinkukhu endaweni yokupheka.
- Fry the amakhowe, ufafaze ufulawa bese uthele ingxube ubisi kanye ukhilimu. Vumela i-sauce ibambe.
- Thela okuqukethwe kwe-sauce, ufafaze ushizi nezinkwa zokudla, bese ushiya ukubhaka imizuzu engu-20 ngama-degree angu-200.