Zonke izilwane zasolwandle ziyasiza kakhulu. Zinezinhlobo eziningi ze-potassium, i-calcium, i-zinc, isulfure ne-iodine. Isobho se-shizi nama-seafood yisidlo esinomsoco futhi esiphezulu kakhulu. Ukuze uthole ukushisa okunjalo, ungasebenzisa izinyosi zezinhlobonhlobo ezahlukene: kokubili ziqinile, futhi zincibilikile, ngisho nangesikhunta. Ngokuvamile lapho ukhonza le sobho etafuleni, kukhonzwa nge-breadcrumbs noma i-toast.
Ake sibheke indlela yokwenza isobho esiphundu nesempilo nesinkwa sasolwandle kanye noshizi.
Recipe for isobho ushizi nezinhlanzi zasolwandle
Izithako:
- amanzi abilisiwe - 1 l;
- ushizi otholiwe - ama-4 ama-PC.;
- I-cocktail yokudlela - 400 g;
- amazambane -2 ama-pcs .;
- anyanisi - 1 pc.;
- i-turmeric - ukunambitha;
- isafroni - pinch;
- usawoti, ipulazi elimhlophe - ukunambitha;
- imifino ka-parsley, i-dill - ngomhlobiso;
- amafutha yemifino - ukufryana.
Ukulungiselela
Indlela yokwenza isobho esitolo se-seafood? Okokuqala sichitha izinhlanzi zasolwandle, sidlulisele epanini lokuthosizela, engeza amanzi bese ubhala imizuzu emihlanu. Bese ufaka amafutha emifino bese udosa ingxube enye imizuzu emithathu, uvuselele ngezikhathi ezithile.
Manje uthathe u-anyanisi, uhlanzekile, ucobe kahle futhi udlule emafutheni omifino kuze kube nsundu yegolide.
Epanini lithele ilitha lamanzi, libeke emlilweni, ulethe emathunjini bese ubeka amaqebelengwane angama-cheese agubha phezu kwe-grater enkulu. Pheka phezu kokushisa okuphansi, uvuselela njalo, kuze kube yilapho izikhalo zihlakazeka ngokuphelele. Bese ufaka amazambane oqoshiwe bese upheka kuze kube yilapho amazambane ekulungele. Okulandelayo sibeka u-anyanisi othosiwe, usawoti kanye nezinongo ukunambitha. Hlanganisa konke bese ubilise cishe imizuzu engu-5. Ekugcineni sibeka ama-seafood, cisha umlilo, umboze i-pan nge-lid futhi uvumele isobho se-soup imizuzu engu-15. Gcwalisa amapuleti, ufafaze ngemifino yedill, iparsley bese ukhonza! Bon appetit!