Isici esiyinhloko esihlukanisayo se- sausage yegazi yilapho kukhona khona ingulube, igazi lenkunzi noma ithole, elongezwa inyama enobisi enobisi. Le recipe ikhona iminyaka eminingi, futhi ayizange ikhohliwe ngoba i-krovjanka elungiselelwe kahle iyinhlangano emnandi futhi emangalisayo ewusizo.
Izakhiwo eziwusizo ze-sausage yegazi
Ukuze uphendule umbuzo wokuthi ngabe i-sausage yegazi iyasiza, ake sifunde ukwakhiwa kwamakhemikhali awo.
Lo mkhiqizo wenyama ungumnikazi wokurekhoda wezinto zensimbi. Kumele uqaphele ukuthi isitsha segazi sine-heme bivalent iron, okulula umzimba wethu ukuwuthola. Ngakho-ke, isoseji yegazi ingomunye wemithombo engcono kakhulu yalesi sici. Ngendlela, isibindi sinezinsimbi ngendlela ejwayelekile, ukutholakala kwayo kuyinto ephansi kakhulu, ngakho-ke kungcono abesifazane abahlela ukukhulelwa, kanye nabantu abane-anemia, ukukhetha i-kroviake.
Ukwakhiwa kwamakhemikhali kwalesi sausage kugcwele amavithamini amaningi. Ikakhulukazi amavithamini amaningi eqembu B, D ne-niacin alikulo. Ngaphezu kwalokho, lo mkhiqizo ucebile ezintweni zamaminerali: i-potassium, i-zinc, i- phosphorus , i-magnesium. Omunye akakwazi ukusiza kodwa ukhulume ukuthi ku-sausage elinjalo okuqukethwe kwama-amino acids, kufaka phakathi okungaxhunyiwe, kuphakeme.
Zuza kanye nokulimala kwe-sausage yegazi
Kukhona imfucumfucu, ngenxa yokuthi yiliphi i-sausage yegazi elizokwenza okubi ngaphezu kokuhle.
- Abantu abaningi banesithakazelo ukuthi bangaki amakhilogremu e-sausage yegazi. Ku-100 g womkhiqizo kuyadingeka mayelana nama-kilojoule angu-275, kanti cishe isigamu esivela kubo kunika amafutha. Ngakho-ke, ukulahlekelwa isisindo futhi abantu abane-atherosclerosis akufanele baphathwe kabi kabi krovyankoy. Okuqukethwe kwe-caloric ye-sausage yegazi kunganda uma umenzi engeza amafutha amaningi namafutha kuwo.
- Ukuze ulondoloze inyama, inyama enqotshwa ivame ukuhlanjululwa ngemikhiqizo, izicubu ezihambisanayo nesikhumba, futhi lokhu akufaki inani kumkhiqizo.
- Ngenxa yokuqukethwe okuphezulu kwamafutha namaprotheni, isobho legazi ligajwa kancane kancane kanti abanye "ukudla okunzima", ngakho-ke abantu abanezifo zesimiso sokugaya bangadla kuphela ngemali encane.