I-squash pancake ingenye yezitsha ezilula futhi zesiko zasehlobo ongazipheka ezinyangeni zokuqala ze-pore eshisayo. Ukuvuna okukhululekile kwe-courgettes kanye nentengo yabo ephansi kukuvumela ukuba upheke ama-pancake okungenani nsuku zonke, ngakho-ke ungaphuthelwa ithuba lokujabulela ukudla okusahlobo kuze kube yilapho ekwindla ingenayo ubunikazi obugcwele.
Kulesi sihloko, sizokwabelana nawe ngezincomo zendlela yokulungisa ama-pancakes avela ku-courgettes ngezincwadi zokupheka eziningana ezihlukene.
Indlela yokupheka ama-pancake kusuka ku-courgettes kuhhavini?
Sivame ukuba iqiniso lokuthi ama-pancake e-zucchini awagcini nje ngokumnandi, kodwa futhi ashesha ngokulungiselela: ahlanganisa zonke izithako ndawonye futhi asheshe afakwe epanini lokuthosa. I-recipe efanayo ifaka isikhathi esiningi sokudla, okuzokuvumela ukuba uthole isidlo esinempilo endleleni yokuphuma, ngoba ama-fritters ngokwawo ngeke akhiwe, kepha abhaka kuhhavini.
Izithako:
- zucchini - 365 g;
- anyanisi - 75 g;
- iqanda - ucezu olu-1;
- ubhontshisi omhlophe okheniwe - 415 g;
- I-Ground cumin ne-chili - ingcosana;
- ufulawa wemifino - 65 g.
Ukulungiselela
Hlulela ubhontshisi kumhlophe nge-press ekhethekile noma i-blender evamile. I-bean puree ehlongozwayo ehlanganiswe nama-anyanisi aqoshiwe kanye ne-zucchini, kusukela ekugcineni kungcono ukukhipha umswakama owedlulele. Engeza ingxube neqanda, ufulawa nezinongo, bese ubeka ama-pancake kuwo bese uwabeka esikhwameni. Bhaka ama-pancake angama-zucchini ngesikhathi esengaphambi kuka-195 degree ehhavini ngamaminithi angu-23. Phakathi nendawo yokupheka ama-pancake kufanele uguqulwe ngaphesheya.
Indlela yokwenza ama-pancake amnandi kusuka ku-courgettes?
Ukuthi ubumnandi bugcwalisa kanjani ukuthungwa kwe-zucchini ithenda kungaqinisekiswa ngokwenza enye yamabhisikidi athokolekile athokoza namhlanje, noma ungaqala ngalezi phakhekhe ezilula ezibabayo. Ungakhathazeki, ngeke uzizwe ukunambitheka kwe-zucchini okukhulunywa.
Izithako:
- zucchini - 390 g;
- i-vanilla ithole - 1/4 tsp.
- ushukela granulated - 45 g;
- isinamoni yomhlabathi;
- ufulawa - 55 g;
- iqanda - 1 pc.
Ukulungiselela
Gubha i-zucchini, faka ubukhulu obunweziwe ku-gauze bese uphuma umswakama owedlulele. Hlanganisa i-zucchini ehlutshiwe ngeqanda, i-vanilla, ufulawa noshukela. Engeza yonke isinamoni futhi uhlanganise ngokucophelela konke ndawonye. Hlukanisa ingxube ibe yingxenye yobukhulu obulinganayo futhi gazinga epanini elitshisayo elingafuthe kuze kube yi-blanching emaceleni omabili.
Indlela yokwenza i-Lenten Pancakes evela ku-Courgettes - Recipe
E-fritters ewuthandekile ayikwazi ukwengeza iqanda leqembu, ngoba kulokhu iresiphi indima yesixhumanisi esinjalo iyodlala amazambane, noma kunalokho isitashi kusuka ezilimo eziyizigaxa ezihambisana nofulawa.
Izithako:
- amazambane - 340 g;
- zucchini - 140 g;
- ufulawa - 35 g;
- inhlanganisela yamakhambi omisiwe ase-Italy - ithisipuni 1;
- i-pin eliphansi.
Ukulungiselela
Gubha u-squash bese uwususa kusuka kumswakama obuningi. Ngokufanisa, grate namazambane, uxube nge-squash mass bese ufaka ufulawa. Usawoti ingxube bese wengeza kuwo isilimu eliqinile ngamakhambi omisiwe ase-Italy. Faka izingcezu zezithombo zamazambane kanye nenhlama ye-zucchini epanini lokugcoba nokufutheka, bese ubharuka ezinhlangothini zombili.
Indlela yokupheka ama-pancake nge-zucchini?
Enye indlela yokwenza iresiphi isekelwe ezimbalwa izithako esizithandayo: i-garlic kanye noshizi, ngokuzenzekelayo ukugcwalisa ukunambitheka kwethenda ye-zucchini.
Izithako:
- zucchini - 510 g;
- iqanda - ucezu olu-1;
- ufulawa - 55 g;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- i-grants eParmesan - 45 g.
Ukulungiselela
Gubha i-zucchini nge-grater enhle bese ucindezela ngamanzi amaningi ngokweqhwa le-gauze noma colander. Hlanganisa ubukhulu obunwe neqanda, usawoti, u-garlic oqoshiwe, ushizi nofulawa. Thola inhlama ephekwe ngezingxenye ebhotela elifudumele bese ukhonza nge-tomato sauce.