Ezweni kunezindlela zokupheka ezingaphezu kwenkulungwane, isithako esiyinhloko samakhowe. Abaningi bokudla okunomsoco babiza lo mkhiqizo ngokuthi "inyama" ngehlathi, ngoba kunezakhiwo eziningi eziwusizo futhi ezinomsoco ngokulingana nenkabi, isibonelo. Kodwa-ke, futhi phakathi kwezidlo zokudla, izingxabano mayelana nezinzuzo zefungi emzimbeni womuntu azigcini. Lesi sihloko sizozinikela kulolu daba.
Izakhiwo eziwusizo kanye nokuphikisana kwe-fungi
Akunakwenzeka ukuphendula ngokungazi ukuthi ngabe amakhowe awusizo noma aphikisiwe, ngoba anesisindo esikhulu sezinto zokulandelela, kodwa ngesikhathi esifanayo azivunyelwe kuwo wonke umuntu. Ake siqale ngezinzuzo ezingenakuphika. Amakhowe angenye yezinto zokudla ezimbalwa eziqukethe inani elikhulu lamaprotheni ahlanzekile. Ngesikhathi esifanayo, kungenye yezinto zokudla eziphansi kakhulu, okwenza kubaluleke kakhulu ekudleni kwabesifazane ababuka isibalo. Futhi impahla ewusizo yesikhunta yi-saturation esheshayo yomzimba. Ama-amino acids namavithamini aqukethe umkhiqizo akhuthaza umsebenzi wobuchopho, enze umzimba unqande ukucindezeleka, usetshenziselwa ukuvimbela ukuqina kwe-atherosclerosis.
Kodwa-ke, naphezu kokubheka kwayo, kukhona ukuphikisana nokusetshenziswa kwamakhowe. Ngaphandle kwezakhiwo eziwusizo, isikhunta sinomuthi okwanele we-chitin, okungenakunyanyiswa umzimba. Ngaphezu kwalokho, isikhunta sithatha ama-radionuclides nama-toxins kahle, ngakho-ke qaphela indawo yeqoqo labo. Ungadli amakhowe ekudleni uma unezinkinga zesisu. Lokhu kungabangela ukuqina nokukhungatheka kwezilonda ezikhona kakade. Kuvinjelwe ukuba udle amakhowe kubantu abanesilonda se-peptic kanye ne- pancreatitis .
Uma uhlanganisa konke okungenhla, ke amakhowe - lokhu kuyisiza esihle kakhulu emzimbeni wakho, kodwa ukufeza umphumela omkhulu ngaphandle kokulimaza emzimbeni, udle ngamanani amancane.