Masivumelane ngokushesha ukuthi angesabi igama elithi "amaprotheni", ngoba lisho okufana ne "protein" yethu evamile. Ngakho-ke, ingxabano kangakanani nale phrotheni? Kulula kakhulu - amaprotheni angene emzimbeni wethu, aphethwe i-hydrolysis, ekugcineni abe amino acid. Futhi amino acid kukhona izitini, lapho umzimba wethu ubuyela khona "amaprotheni" ethu "abantu". Ngaphandle kwamaprotheni okuvela ekudleni, asinanto yokwakha imisipha yethu "izakhiwo zezakhiwo" futhi yingakho wonke umuntu ozihloniphayo ephoqelekile ukwazi ukuthi yikuphi ukudla okuqukethe amaprotheni.
Izilwane noma imifino? Noma kancane mayelana nemifino
Ukudla okucebile amaprotheni kungaba kokubili isilwane nemifino. Kungabonakala, yimuphi umehluko okwenza uma kokubili kukhona amaprotheni? Kodwa iningi lomzimba wethu likhetha ngqo lawo maprotheni, okuyinto ngokubunjwa kwama-amino acid afana kakhulu namaprotheni "abantu" (awaphikisi ngokuthanda!). Futhi labo, ngokuvumelana okungaqondakali kwezimo, bangama-protein asezilwane kuphela. Ngenxa yalokho, iphesenti eliphakanyisiwe lezilwane kanye namaprotheni okutshala yi-80:20. Ukuthi ungaphila kanjani imifino!
Ekudleni
Masikhulume ngokuqondile ngemikhiqizo equkethe amaprotheni. Okokuqala, kuyinyama. Kungcono ukuyigaya, iphesenti yamaprotheni - amakholori - amafutha, inyama enhle kakhulu (ngaphandle kokuthi udla, ngokuqinisekile, izinkukhu zezingulube). Futhi, amaprotheni avela enkukhu naseTurkey aphethwe kahle, kodwa izinhlobo ezinzima kunazo zonke zenyama - iwundlu namahhashi, ngokusho kochwepheshe, ziphansi kunezinye imikhiqizo yenyama.
Ubisi namaqanda - lokhu kuyinto yokuqala esihlangana ngayo nokukhulunywa kwamaprotheni. Kodwa-ke, phakathi kwemikhiqizo yobisi, ushizi oqinile kanye ne-cottage shizi zihola. Kulokhu ungabona ngokwakho ukubuka itafula ngokuqukethwe kwamaprotheni emikhiqizo.
Esikhathini samaprotheni ezinhlanzi zasolwandle kuncane kakhulu kunokudla kanye nobisi. Kodwa kusekhona umkhiqizo owodwa wezinhlanzi ongakwazi "ukuphuma kuwo wonke" futhi yi-caviar. Nguye okhuthazwa ezifweni nasesikhathini sokuphumula.
Kukhona nemikhiqizo yemifino enezinto ezinamaprotheni aphezulu. Lokhu, okokuqala, ubhontshisi kanye nosanhlamvu. Amabhontshisi, i- lentils , i-buckwheat, i-oats kanye nelayisi idume ngamakhosi azo futhi lokhu, uzovuma, kulula kakhulu uma ucabanga ukuthi izilwane namaprotheni ezinhlobo zemifino zihlangene kahle kwelinye ipuleti.
Akunakwenzeka ukuba ungakhulumi nge-soy. Yilokho abadli bezitshalo bazama ukufaka esikhundleni seprotheyini yezilwane, bese benza ubisi, ushizi, i-ayisikhilimu.
Uma izinzuzo zokudla imikhiqizo ethile zihlala zibuzwa, ngakho-ke asikho isidingo sokuphikisana ngesidingo samaprotheni etafuleni lethu nsuku zonke. Into esemqoka akukona ukugoba induku, ngaphandle kwalokho izinso nesibindi ziyohlupheka.