Isitshalo semifino yisidlo esilula futhi esilula, esisodwa esifanayo sinomsoco futhi siwusizo, kokuqukethwe kwamavithamini ahlukahlukene. Sizokutshela namuhla indlela yokulungisa isitshalo semifino.
Indlela yokupheka isitshalo semifino ne-eggplant namalenti?
Izithako:
- amafutha omnqumo - 4 tbsp. izinkezo;
- i-bulb - ucezu olu-1;
- i-garlic - ama-clove amabili;
- utamatisi - ama-3 ama-pcs.;
- lentile eluhlaza - 0.5 st .;
- isitshalo seqanda - izingcezu ezimbili;
- izinongo;
- Isinamisi esomile - 1 tbsp. isipuni;
- irayisi - 0.5 tbsp.
Ukulungiselela
Ngakho-ke, ake siqale ngamalenti kuqala: thatha ibhodlo elikhulu, uthele amanzi kulo, uthele imifino, ulethe emathunjini bese ubilise kuze kube yilapho yonke into isetshenzisiwe. Ngalesi sikhathi sifaka ipeni emlilweni ophakathi, uthele amafutha omnqumo bese uphonsa anyanisi ohlutshiwe futhi oqoshiwe. Sidlula imizuzu yakhe engu-3, ​​sishukumisa, ukuthi akayishisi. Okulandelayo, uthathe izingcezu ezincane zikagalikhi bese uphonsa anyanisi. Fry imizuzu embalwa. Utamatisi otholile uthathe izicucu bese ufakwa epanini lokuthosa. Manje sigeza ama-eggplants bese siwasika emibuthanweni. Siphakamisa ucezu ngalunye phezulu, sisakaze ithawula lephepha bese siwavumela ukuba alale cishe imizuzu engama-20, ukuze konke ukufutheka kubashiye. Ngemuva kwalokho, siyaziphoqa bese siwasika zibe yi-cubes. Engeza isitshalo seqanda kuzo zonke imifino, inkathi ngezinongo futhi uhlanganise konke ngokugcwele. Ngokushesha nje lapho i-lenti isilungile, yifake epanini lokuthosa futhi uvuse. Sisebenzela isitshalo esiphelile njengesidlo esihlukile, sifafazwe ngamakhambi ahlanzekile.
Indlela yokupheka isitshalo semifino nenkukhu?
Izithako:
- amazambane - ama-5 ama-pcs .;
- isitshalo seqanda - izingcezu ezimbili;
- Inkukhu yenkukhu - 300 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-bulb - izingcezu ezimbili;
- i-garlic - ama-clove amane;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha yemifino;
- i-dill fresh.
Ukulungiselela
Isitshalo seqanda sageza, uthathe ama-cubes bese ugoba imizuzu engu-15 emanzini anosawoti. Unganaki isikhathi, gazinga emafutheni oqoshiwe amazambane ahlutshiwe, bese usuyisa esitsheni esihlukile. Okulandelayo, sidlulisa u-anyanisi ukuze sibe obala futhi sisakaze inyama yenkukhu, sikikiwe. Engeza ukhilimu omuncu futhi uma inyama ilungile, uyibeke esitsheni esihlukile. Manje siphonsa ama-eggplants ahlanza ama-pan, i-pepper yesiBulgaria, uthathe imichilo, futhi ucindezelwe nge-garlic. Shayela yonke imifino emlilweni obuthakathaka, uvuselele njalo. Okwamanje, sihlanganisa amazambane nezinkukhu esitsheni sesaladi, bese ubeka imifino ekulungele. Fafaza i-ragout nge-dill bese uyifaka ngenkathi ngezinongo. Fafaza, uma uthanda, ngejamu lemon bese umboza ngesembozo phezulu. Sigcizelela lesi sidlo imizuzu emihlanu bese sikhonza etafuleni.
Indlela yokupheka isitshalo semifino kuhhavini?
Izithako:
- amazambane - 4 ama-pcs .;
- i-zucchini - ama-2 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- i-bulb - izingcezu ezimbili;
- utamatisi - ama-3 ama-pcs.;
- inyama enobisi - 400 g;
- ushizi owenziwe - izingcezu ezimbili;
- imayonnaise ;
- amafutha yemifino.
Ukulungiselela
Futhi nenye indlela yokupheka isitshalo esimnandi semifino. Amazambane ahlanzwa kahle, ahlutshiwe futhi anqunywe amathanga amancane. Sibe sesifaka esitokisini sokubhaka esineziqu zemifino, futhi