Ukwenza imidlalo kubili ngokuphumelelayo uma beletha injabulo. Ukuzijabulisa kokuziphatha kungatholakala emiphumeleni emihle, ukuhleleka kwemicabango - kusukela ekubukisweni kwayo esibukweni. Amathambo emidlalo - into edingekayo ukuze uzizwe ekhangayo futhi ukhululekile enkundleni noma ekamelweni lokufaneleka.
Leggings yabesifazane yezemidlalo
Abaqeqeshi bempilo yokuqeqeshwa, abaqeqeshi batusa le nto yokugqoka ingubo engeyona yengozi:
- I-leggings yabesifazane yokuzivocavoca ilula kakhulu, ikuvumela ukuba uhambe ngokukhululekile, wenze zonke izinhlobo zokuzivocavoca, ugijime, ugijime;
- bayakwazi ukusabalalisa umthwalo ngokulinganayo noma ngandlela-thile emasosheni, ezinqulwini, namathole;
- le ndlela yokugqoka inikezwa kokubili kokukhanya okulula futhi okufudumele - owokuqala kufanelekile ehlobo nasehholo, owesibili kungenxa yebusika.
- ukudonsa izintambo zezemidlalo kusiza amantombazane ukuba azizwe eqiniseka kakhulu ekugijimeni noma esihlalweni sokugwedla.
Kuqala ukubona ukuthi kulula ukukhetha izingubo ezinhle zezemidlalo. Uma uhlela ukubandakanya ngokungathí sina, khona-ke udinga ukuthatha ngayo yonke imithwalo yemfanelo yokuyithola. I-assortment kule niche ihloniphekile - ungathenga imidwebo yezemidlalo eyenziwe ngezindwangu ezahlukene, ngaphandle kokufaka imifino, ngamapokhethi, ibhande elinyene lemibala ehlukahlukene. Konke kuxhomeke kokuthandwa, uhlobo, ukungathí sina koqeqesho.
Ukucindezelwa kwe-leggings yezemidlalo
Imikhiqizo enjalo iyadingeka kokubili abaqalayo kanye nabesifazane abaqeqeshiwe. Izenzo zokucindezela abesifazane zemiidlalo zenza imisebenzi eminingana:
- Ukuvimbela ukulimala kuyinjongo yabo eyinhloko. Ama-skeleton, ama-tendon, i-ligaments abhekana nokuhlupha okukhulu. Ukugcizelela izingubo zisebenza njengehlaka, livikela umzimba ekulimaleni okungadingekile.
- Ukulawulwa kwegazi kunendima ebalulekile yalo mkhiqizo. Awuvumeli umvuthwandaba nama-capillari ukwandisa, awuvumeli ukwanda kwawo.
Ngenxa yemidlalo yokudlala yezemidlalo ngokucindezela, izinzuzo zokuqeqesha aziyehli, kodwa ukucindezeleka ngokweqile ohlelweni lwesishukela, enhliziyweni, ezitsheni ziqedwa. Ukwehlisa kusiza ukuphuma okusheshayo kwe- lactic acid emisipha , ukugcwala kwayo nge-oxygen. Futhi ngemva kokusebenza komzimba isikhathi eside umzimba ngeke ulimaze, umzimba uzokubonga ngokunakekela impilo yakho enhle kakhulu. Izinto zokucindezela zingasetshenziswa abesifazane abakhulelwe - isimo esithakazelisayo - hhayi isizathu sokusebenzisa isibalo futhi senqabe ngokucophelela, sinakekele ukunakekelwa.
Izingosi zezemidlalo ezinomuno ophakeme
Into enjalo igcizelela imikhakha yesibalo sesifazane. I-leggings yokwenza imidlalo ngalokhu kunqanda iminyango, yakha ukuthunyelwa. Banikeza lesi silwane hhayi amafomu afanele kuphela, i-leggings ekhethiwe kahle yezemidlalo ithinta kahle izinga, ijubane lemithi yokuzivocavoca. Isikhumba esiphakeme asivimbeli ukwenza imithambeka ejulile, uguqula umshini , awucindezeli esiswini, uyasisekela. Lo modeli, ongagqoke ama-T-shirt amafushane kanye nama-T-shirts amade, kuhle kakhulu kumantombazana amancane afuna ukuveza isibalo sabo ngokukhanya okuhle.
Imidlalweni yezemidlalo yokufaneleka
Uma unaka ifomu lokuqeqeshwa noma ukuqhuba kwabagijimi, abagibeli be-skiers, abahlukumezi, uzobona ukuthi konke kunomumo ohlanjululwayo. Lokhu kuyisisekelo saso - awuzizwa ukuphikiswa emoyeni. Kulokhu kusebenza indwangu lapho kwenziwa khona imidwebo yezemidlalo yebesifazane yokufaneleka. Zenziwe ngezinto zokwenza izinto, okuyizinto ezibandakanya i-polyester, ehlala njalo, enokugqoka futhi enhle kumswakama.
Futhi esendwangu kukhona uLycra, okuqinisekisa ukucindezela, okulungile. Ukuthungatha impahla kusiza umkhiqizo ukuba usule futhi ubuyele esimweni saso sangaphambilini, isekela imisipha ngethoni, ungawavumeli baphumule okungaphezu kokudingekile. I-dense ilula kahle ngokuphelele isakhiwo, idonsela ngokweqile, lapho kunesidingo, inikeza uhlaka olukhangayo.
Ama-leggings wezemidlalo ama-Nike
Ukufuna ukubheka ezemidlalo, ezihlakaniphile, ezithakazelisayo, ezenziwe imfashini, abesifazane baya ekuqoqweni kwemikhiqizo yomhlaba odumile. I-leggings yabesifazane ye-Nike sport ibheka ezithakazelisayo, yangempela, ihlangabezane nezidingo zabesifazane abafuna ukuchitha isikhathi sabo samahhala, babheka ukulingana, isisindo. Imikhakha yezemidlalo I-Nike ikhonjiswe hhayi kuphela kubagijimi bezobuchwepheshe, le nkampani inezitayela eziningi zamantombazane abakhetha ukugijima ukukhanya kwe-amateur ekuseni , ehamba azungeze umuzi, ehamba emvelweni nabangani.
Amathambo we-Nike sport akwenziwa ngohlelo oluzolile nolumbala. I-Laconic eluhlaza okwesibhakabhaka, emnyama, ehlotshiswe ngokungafanisi ngaphansi kwesikhumba senyoka, ebalabala, i-asidi pink - wonke owesifazane uzothola ithuba lokuzikhethela. Amabhulukwe ahlelwe kahle ahlangene ngokugcwele nama-Olympic kanye nama-T-shirt ngekhawu le-Nike, kunoma yikuphi ukuqoqwa kulula ukuthola phezulu naphansi, ukuhlanganisa ngombala.
I-puma ye-elk puma yabesifazane
Lo mkhiqizo waziwa ngokusika kwawo okudala, umshini omncane, kodwa owenziwe njalo onombala. Ama-leggings asemnyama, ahlaza okwesibhakabhaka, ama-grey afanelekile kokubili imisebenzi yomzimba kanye nemisebenzi yangaphandle. Kuhle ukukhipha umswakama, ukuphefumula, okusebenzayo. Kuzo ungazizwa ukhululekile futhi ukhululekile ekamelweni, emoyeni omusha. Abaqambi be-brand Puma bavuselela njalo ububanzi - imidwebo yezemidlalo ene logo ebonakalayo ihlale ibukeka ingokoqobo.
Izingubo ezikhethekile akuvamile ukuhlotshiswe ngezesekeli. Izinkinobho, ukukhiya, izigubhu zingabamba kwi-projectile yezemidlalo, isilonda. Kodwa ngisho nangaphandle kokuhlobisa okunjalo, ama-leggings ka-Puma abukeka ehloniphekile - lokhu kukhuthazwa umbala ovumelanako, ukusika okuhle. Abesifazane banethuba lokukhetha izitayela ngebhande eliphansi noma eliphakeme, imivimbo, ukufakwa kwe-ventilation.
Ama-leggings wezemidlalo ama-Adidas
Abathandi balolu hlobo banethemba lokuthi ngokuthenga ama-leggings ezinemibala enemibala noma emnyama, bazohlale behamba. Bahlanganisa ubuhle nokulula. Zinezinye izinzuzo - i-leggings yezemidlalo i-Adidas ngumkhiqizo wekhwalithi owenziwe ngendwangu yokuphefumula enezicathulo ezindiza. Akunandaba nokuzethemba ngokuphelele inkululeko yokunyakaza - leyo yeminye yemithetho yabathuthukisi bemidlalo yemidlalo ethandwayo.