Inkabi, kanye nenkukhu, ibhekwa njengenyama eyigugu kakhulu yokudla. Kodwa kuze kube manje odokotela-abadliwayo ngokuvamile bekhona izingxoxo ngesihloko, kuyasiza noma kuyingozi yenkomo.
Lolu hlobo lwenyama luvame ukufakwa kwimenyu lapho luchaza ukudla kokwelapha. Kodwa ochwepheshe bayavuma ukuthi kwezinye izimo lo mkhiqizo ungase ube yingozi.
Uwusizo kangakanani wenkomo emzimbeni womuntu?
Ukuze uphendule lo mbuzo, kubalulekile ukunaka ukwakhiwa kwenyama yenkomo. Kufana nanoma yimuphi omunye umkhiqizo wesilwane, ucebile amaprotheni. Futhi lokhu, kukuvumela ukuba ubone inyama yenkomo njengomthombo we- amino acid eziyigugu. Ukusetshenziswa kwenkomo kutholakale ekutheni kunomsoco - kuyashesha futhi kuyabamba kahle. Futhi ngenxa yekhono lokunciphisa i-hydrochloric acid ne-gastric juice enzymes, kuboniswa ngisho nasezigulini ezine-asidi ephakeme, i-gastritis, nokunye okunjalo. izifo. Yini esabalulekile yenkomo, ngakho-ke lokhu okuqukethwe okuphezulu kwezinto ezilandelanayo, futhi endaweni yokuqala, i-zinc. Inyama ebomvu iyingxenye yokudla okushiwo i-anemia.
Ingabe Inkomo Iyingozi?
Ngisho nokudla okunomsoco walo mkhiqizo wenyama, kusekhona impikiswano mayelana nezinzuzo kanye nokulimala kwenkomo. Izakhiwo eziwusizo zenkomo azibangeli ukungabaza, kodwa akufanelekile ukukhohlwa ngomthelela omubi wenyama kulo mzimba. Ukulimala inyama yezinkomo, ekudleni okwakunezinhlayiya ze-herbicide, nitrate kanye nezibulala-zinambuzane. Futhi, inyama yezilwane eziye zahlushwa ngama-antibiotic kanye nama-hormone okukhula ngeke kube usizo. Ngaphezu kwalokho, inyama yenkomo engagciniwe kahle futhi ephekwe yingozi. Izikhathi eziningana inyama ezibandayo zizolahlekelwa yizo zonke izinto zayo eziyigugu futhi zibe "zifile." Inyosi ebosiwe iyoba umthombo wama-carcinogens eziyingozi.