Amaprotheni i-hemoglobin emzimbeni enza umsebenzi obaluleke kakhulu. Ngenxa yakhe, i-oksijeni ifinyelela kuzo zonke izitho futhi ingena ezinhlobonhlobo, iqinisekise ukuthi isebenza ngokujwayelekile. Ngaphezu kwalokho, amaprotheni aqukethe insimbi. Ukuze uqinisekise ukuthi inani elingekho ngokwanele le-hemoglobin egazini alibangeli izinkinga, kufanele wazi ukuthi ukwandisa ngokushesha. Izindlela zokwelapha i-anemia - leli yigama lesifo esivumelana nesizinda se-hemoglobin ephansi - kunambalwa kakhulu. Futhi okubaluleke kakhulu - zonke zilula futhi ziphephile.
Kunini lapho kudingeka khona ukuphakamisa ngokushesha i-hemoglobin egazini?
Ngenani elincane lamaprotheni, umzimba uqala ukuhlupheka ngenxa yokuntuleka kwensimbi. Ngokumelene nalesi sizinda ngokuvamile kudala i-anemia. Ezikhathini zokuqala zesifo kungadideka nokukhathala okuvamile. Kodwa ngokuhamba kwesikhathi izimpawu ezibonakalayo ze-anemia ziqala ukuvela:
- i-pallor;
- umsindo ezindlebeni ;
- i-syncope evamile;
- ukukhathala okusheshayo;
- ikhanda;
- ukulala okuqhubekayo;
- ukuwohloka kwesifiso;
- ukuxhuma;
- ukuhlungwa kwezipikili;
- ukulahlekelwa kwezinwele ;
- i-cyanosis yezindebe.
Iziguli eziningi ezine-anemia zingabonwa ngezandla ezibandayo njalo.
I-hemoglobin egazini ingasheshe yanda kanjani ngemikhiqizo?
Indlela elula yokunqoba i-anemia ngokushintsha ukudla. Le ndlela iphumelela kunemithi eminingi ebiza kakhulu. Ngaphezu kwakho konke ukwelashwa okunjalo kuzoba okuhlwabusayo futhi okuwusizo kuwo wonke umzimba.
Uhlu lwemikhiqizo edingekayo lukhulu ngokwanele. Indlela engcono kakhulu yokwandisa i-hemoglobin ngaphambi kokunikela igazi izosiza:
- amabhomu;
- ijusijolo;
- i-strawberry;
- i-grapefruit;
- amabhontshisi;
- inkomo;
- isibindi sehagu;
- ubhontshisi;
- amakhowe (mhlawumbe amhlophe esimweni esomile);
- amaqanda inkukhu;
- ibhuloho lokubhakana;
- izinhlanzi zasolwandle;
- imifino emisha;
- i-muesli;
- izithelo ezomile;
- ama-strawberries;
- i-raspberries;
- i-currant emnyama;
- oatmeal.
Ukuze ukwandise ngokushesha izinga le-hemoglobin egazini, udinga ukudla inyama engekho okuthosiwe, njengeyesikhathi eside esishisayo
Kuhle kakhulu ukubhekana ne-anemia ye-caviar emnyama nebomvu. Lezi zinhlobonhlobo ziqukethe inqwaba enkulu yensimbi nezinye izinto eziwusizo. Ngakho-ke, ochwepheshe bayancoma ukuthi banezela amaqanda amancane ekudleni kwansuku zonke ukuvimbela. Ungayidla kokubili ngendlela ehlanzekile, nangokwakhiwa kwama-saladi nanoma yiziphi ezinye izitsha.
I-iron ore nayo ibhekwa njenge-pistachio. Amantongomane abuyisela kuphela i-hemoglobin, kodwa futhi iqinisa ukuqinisa inhliziyo, izokugcina izinga le-cholesterol futhi inqubo yokuguga iyophuza kancane.