Iqiniso lokuthi i-flounder iyinhlanzi engavamile iyaziwa kuwo wonke umuntu owake wambona. Kubonakala sengathi, ngenxa yokuvela kwayo, le nhlanzi ihlushwa ukufunwa okuphansi: umthengi omangazayo akwazi nje ukupheka ukudla okumnandi, futhi abahlinzeki basabela ekunciphiseni izinto eziningi. Siphinde siphumelele isimo sengqondo esihle sokugubha, sisebenzisa izindlela zokupheka eziningana ezivela ezithombeni ezitholakalayo.
Gcwalisa in sauce soy
Izithako:
- ukugubha - 500 g;
- inhlanzi yenhlanzi - 2/3 yento;
- Ingxube yamaShayina yezinongo ezinhlanu - amathisipuni amabili;
- i-oyster sauce - 1 ithisipuni;
- soy sauce - 2 tbsp. izinkezo;
- isitashi - 1 tbsp. isipuni;
- ugarlic ochotshoziwe - isipuni 1;
- pepper eshisayo - ukunambitha.
Ukulungiselela
I-fillet ye-flounder ixubaniswe ngendwangu yamaShayina yeziqholo ezinhlanu. Phezu kwepanini elitshisiweyo noma epanini, gazinga ugarlic nge-pepper eshisayo ngokoqobo ngomzuzu wamaminithi, emva kwalokho wengeze ingxube ye-oyster namasiki we-soy, bese uthele isisombululo se-starch kumhluzi obandayo. Ngesikhathi umswakama ukhula, masinyane fry the flounder ekushiseni okuphezulu, uthele u-sauce kanye ne-caram eminye imizuzu engu-6.
Iresiphi eyiphundu ye-stewed stewed in ukhilimu omuncu
Izithako:
- i-fillet of flounder - 500-750 g;
- ufulawa - 1/3 wekhulu;
- amafutha yemifino - 2 tbsp. izinkezo;
- ijusi nekhasi lemon 1;
- iwayini elimhlophe elimhlophe - 1/2 st .;
- ukhilimu omuncu - ithebula le-1/2;
- Oregano obomile kanye anyanisi oluhlaza - ingcosana;
- ibhotela - 6 tbsp. izinkezo.
Ukulungiselela
Isikhathi sokuhlanza izinhlanzi ezihlanjululwe ngosawoti omkhulu ezinhlangothini zombili, bese ufafaza ngokulinganayo ngofulawa. Siyancibilikisa ambalwa wezipuni we-oyela bese sifaka izinhlanzi kuwo kuze kube yilapho sesigqamile, emva kwalokho sibeka eceleni.
Ngamafutha asele, fry ngokweqile amathisipuni ambalwa ashiywe emva kokudla okunwetshwayo, uthele ngejamu lemon elixubene ne-zest newayini, ulinde kuze kube yilapho umsele uqhutshwa uhhafu bese uthele ukhilimu omuncu. Sisezela isiphuzo kanye namakhambi kanye no-anyanisi oregano, ubeke umquba kulo bese ubamba kuze kube yilapho usuphu ukhula.
Flounder wabhaka utamatisi sauce
Izithako:
- ukujula - 450 g;
- ama-champignon - 200 g;
- i-garlic chives;
- i-anyanisi encane;
- amafutha yemifino - 1 tbsp. isipuni;
- utamatisi ngoju lwakhe - izinto 3/4;
- izinamba zezinyosi - izinto ezingu-1 1/2;
- ijusi kalamula - 3 tbsp. izinkezo.
Ukulungiselela
Ngenkathi ihhavini livutha kuze kube ngu-180 degrees, londoloza amakhowe, i-garlic, utamatisi, anyanisi kanye nobhontshisi kuze kufike isigamu esiphekiwe, uzinike u-sauce ngezinongo kanye nejusi likalamula, bese ubeka isigamu esitsheni sokubhaka. Phezulu kwendawo ye-sauce izinhlanzi zezinhlanzi, uthele i-sauce esele bese ubeka ubhaka ngemaminithi angu-20-25.
Yeka indlela okumnandi ngayo ukudoba i-flatfish e-batter?
Izithako:
- amafutha yemifino - 1 l;
- ufulawa - into engu-1;
- i-pinch of pepper cayenne kanye nosawoti olwandle;
- i-fillet of flounder - 900 g;
- iqanda;
- ubhiya obukhanyayo - into engu-1;
- izingcezu zelamula ukuze zifakwe.
Ukulungiselela
Sifaka amafutha ku-brazier noma i-kazanok futhi siyifudumele
I-Flounder ebhaka ku-multivarquet ilungiselelwe ngale ndlela elandelayo: okokuqala u-sauce ulungiswe ku-"Bake" isitsha, futhi ngemuva kokushintshela kokuthi "Ukucima" inhlanzi yezinhlanzi isethelwe futhi isetshenziswe isigamu sehora.