Umntwana waphenduka unyaka futhi, mhlawumbe, le mibuzo isivele ifika engqondweni: yini ongayidla ingane yakho; zingaki ngosuku; yini ewusizo, futhi yini engeyona? Siphakamisa ukuthi ujwayele imenyu yethu yesampula yengane eneminyaka eyodwa kuphela ngesonto ukuthola izimpendulo zale mibuzo.
Imenyu yosuku lomntwana oneminyaka eyodwa
Ngosuku ingane kufanele ibe nayo ukudla okungu-4-5. Izikhathi eziphakathi kwazo ngokuvamile amahora angu-3.5-4. Zama ukungamniki ingane isiphuzo phakathi kwabo, ngakho uzozibulala yonke into yokudla. Yiqiniso, lo mthetho awusebenzi ekuphuzeni - ufuna ukuphuza, makamuphuze. Izindleko zokudla kufanele zibe ngu-1000-1300 ml ngosuku, le mali ihlukaniswe inani lokudla futhi uthole ivolumu ingane okufanele idle ngesikhathi esisodwa. Kodwa ungakhohlwa ukuthi ngisho nakubantu abadala kukhona izinsuku lapho kungekho ukudla, izingane nazo zijwayele lesi simo. Ngakho ungondli ngamandla! Akafuni manje, uzokwenzela ukudla okulandelayo.
Imenyu yesampula yesonto ngomntwana ongu-1 unyaka
| Ukudla kwasekuseni | Ukudla | Isisindo samasikati | Dinner | Ngaphambi kokulala | |
| NgoMsombuluko | kasha semolina, uma kungekho ukungezwani, khona-ke ubisi (200 g); isithelo; itiye ebuthakathaka nobisi (100 ml). | isobho semifino (100 ml); isinkwa; amazambane ahlambulukile ngesibindi (150 g); I-Kissel (150 ml). | i-yoghurt (150 ml); ibhanana; amakhukhi omntwana. | omelet nge izaqathe (100 g); isinkwa; ubisi (100 ml). | 100 ml yogurt noma isifuba. |
|---|---|---|---|---|---|
| NgoLwesibili | oatmeal nge omisiwe noma amabhilikosi omisiwe (200 g); i-apula; i-kefir (150 ml). | i-borsch (100 ml); isinkwa; casserole kusuka inyama nemifino (100 g); berry puree (100 ml); ijusi (100 ml). | I-cottage ushizi enezithelo (150 g); ijusi (100 ml); amakhukhi omntwana. | i-porridge ye-buckwheat ene-pumpkin puree (100 g); ubisi (100 ml). | 100 ml yogurt noma isifuba. |
| NgoLwesithathu | 5 okusanhlamvu (200 g); isithelo; itiye nobisi (100 g). | isobho ngenyama (100 ml); isinkwa; imifino ene- meatballs (100 g); ijusi (100 ml). | isithelo se-puree (150 ml); i-kefir (150 ml); ukomisa. | i-omelet ne-cottage shizi (100 g); ubisi (100 ml). | 100 ml yogurt noma isifuba. |
| NgoLwesine | oatmeal nge ithanga nebhotela (200 g); i-yoghurt (150ml). | isobho semifino esilula (150 ml); isinkwa; i-fish fillet (100 g); ijusi (100 ml). | izithelo (150 g); i-kefir (100 ml); bun. | i-cottage shizi namajikijolo (100 g); I-Kissel (100 ml). | 100 ml yogurt noma isifuba. |
| NgoLwesihlanu | i-apple-semolina souffle (100 g); bun kanye noshizi; ubisi (100 g). | isobho sebhontshisi nomhluzi wenyama (100 ml); isinkwa; ama-meatballs (60 g); i-puree yemifino (100 g); I-Kissel (100 ml). | i-yoghurt (100 ml); isithelo; amakhukhi omntwana. | izaqathe ne-zucchini (150 g); ijusi (100 g); I-Kissel (100 ml). | 100 ml yogurt noma isifuba. |
| NgoMgqibelo | i-curd casserole ne-ithanga (150 g); i-kefir (150 ml); amakhukhi omntwana. | isobho sezinhlanzi nemifino (100 ml); isinkwa; inhlanzi yenhlanzi (50 g); i-puree yemifino (100 g); ijusi (100 ml). | i-yoghurt (100 ml); compote (100 ml); bun. | i-cottage shizi ene-yolk (100 g); isanqante puree (100 g); ubisi (100 ml). | 100 ml yogurt noma isifuba. |
| Ukuvuswa | oatmeal nezithelo (200 g); i-bun nebhotela; itiye nobisi (100 ml). | isobho se- broccoli ukhilimu (100 g); isinkwa; Inkukhu yenkukhu (100 g); ijusi (100 g). | okuphakathi kwe-fruit neuce (100 g); I-Kissel (100 ml). | i-curd pudding namajikijolo (100 g); isithelo; ubisi (100 ml). | 100 ml yogurt noma isifuba. |
Yileyo ndlela indlela imenyu yamasonto onke yomntwana oneminyaka eyodwa ubudala ebukeka ngayo, yiqiniso, ukuthi akudingeki uzame ukukukopisha ngokuphelele. Omunye wezingane usuke enesifo sokungabi namagciwane ebisi, othile oqanda amaqanda, kanti amanye akanayo amajikijolo - wonke umuntu ngamunye. Sikunikeze isampula nje, bese usuvele ulungise. Sithemba ukuthi sikwazi ukukutshela ukuthi ungahlukanisa kanjani imenyu yengane yakho eneminyaka eyodwa, futhi akudingeki ukuba uphinde uphule ikhanda lakho phezu kwalo.