I-Plum ingenye yezithelo ezimbalwa eziwusizo ngokulinganayo lapho ulahlekelwa isisindo esisha, ngesimo sezithelo ezomile kanye nokwakhiwa kokunye ukudla.
Emgodini, kuye ngokuthi ezihlukahlukene, iqukethe amakhilogremu angu-46-49, emakhaleni angu-240 amakholori, futhi ngo-plum compote 96 amakholori ngamagremu angu-100. Ngesikhathi esifanayo, yonke le mikhiqizo inomphumela omuhle we-laxative ne-diuretic, obaluleke kakhulu empini yokulwa nesisindo esiningi.
Naphezu kwenani eliphakeme le-caloric, izondlo zokudla zincoma ukuncoma ukudla okunciphisa isikhathi esiningi ngaphambi kokudla, lokhu kuvumela izikhathi eziningana ukunciphisa ingxenye yokudla okudliwe futhi kuphuthumise umsebenzi wegciwane lokugaya.
Ukudla ngePlums for Loss Weight Loss
Ukudla nge-plums yokulahlekelwa isisindo kuhilela ukusetshenziswa kwalesi sithelo nsuku zonke, ukuze into esemqoka kwimenyu ibe ngokuqondile lo mkhiqizo. Yiqiniso, ubuza, umuntu angadla kanjani iplamu kuphela?
Lokhu futhi akudingi, ngoba ukudla nge-plums kungahlanganisa amakholori aphansi aphansi nokudla okunempilo.
Imenyu eseduze yosuku lokudla kwe-plum:
- Ukudla kwasekuseni . Ama-oat flakes athululela amanzi abilayo bese engeza izingcezu ezingu-4-5 zomlimi.
- I-Overshot . Ungasebenzisa ama-plums amasha kunoma yikuphi ubuningi.
- Ukudla . I sandwich, eyenziwe ngesinkwa esimnyama esasihlanganiswe ne-curd mass echotshoziwe ngemifula kanye nama-walnuts.
- Isiphuzo sesibili . Ngokudla okulandelayo, lungisa i-yogurt kusuka ku-1% ye-kefir ne-plums (umlimi we-prunes) ngokusika izithako ku-blender.
- Dinner . Ukuze uthole isidlo sakusihlwa, sicela uzitholele wena nabathandekayo bakho abaphethe umfula ogwazwe kuhhavini ngemifunde omisiwe ama-apricots namantongomane.
Njengoba ubona, ukuhlanza masinyane umzimba wakho wezinto eziwutshisi nama-slags, futhi lokhu kukhuthazwa ukudla nge-plums, akudingeki ukuba ulambile futhi udle isithelo esisodwa kuphela.
Ukuze usheshe ulahlekelwe isisindo, zama ukudla nge-plums kanye nama-apula, okusiza nje ukuthi ulahlekelwe isisindo, kodwa futhi ugcwala umzimba ngamavithamini namaminerali awusizo.
Ukusebenzisa izithelo ezinjalo zokudla, ungakhohlwa ukusebenzisa imikhiqizo ye-lactic acid njenge-kefir, i-cottage shizi nobisi obomisiwe ngoba basiza ukugaya izinto eziwusizo futhi kuncishiswe inani eliphelele lokudla ama-carbohydrate, okubalulekile futhi ekunciphiseni ukungenisa kwe-caloric.