Izinkinga zombono manje zibhekene kaningi kaningi. Kulokhu, inani elikhulayo labantu libhekene nempendulo yombuzo wokuthi ungayithuthukisa kanjani umbono nge-myopia. Futhi banesithakazelo ezindleleni ezizimele zokubuyisa umbono, ngaphandle kokungenela okusheshayo.
Yini engingayenza ukuze ngithuthukise umbono wami?
Isimiso esiyinhloko sokubuyiselwa kombono sisekelwe ekutheni okunomsoco, ukugcinwa kokuphumula nokulayisha, ukunyuka okuqhubekayo nokugcina ukukhanya okudingekayo.
Indlela evame kakhulu yokuvimbela i-myopia yi-gymnastics. Ochwepheshe baye bahlakulela amaqoqo amaningi okuzivocavoca aveza imiphumela emihle.
Indlela yokuthuthukisa umbono ngaphandle kwezibuko?
Ukuze uphathe kahle i-myopia, kufanele ulandele imithetho ethile:
- Kanye ngesonto kumele kushiywe amahloni amehlo, okusebenza njenge-TV, ikhompiyutha noma enye imisebenzi, ukubuka amehlo. Uma usebenza kwikhompyutha, kufanele uhlale uthatha amakhefu yonke isigamu sehora
- Ukuqaphela ukudla okunomsoco kanye nokucebisa ukudla ngokudoba, ubisi, izaqathe nesibindi. Kuyinto efiselekayo ukusebenzisa okungenani iminye imikhiqizo yabo ohlwini nsuku zonke.
- Ukuphendula umbuzo ukuthi ungayithuthukisa kanjani umbono, kufanelekile ukunaka indlela yeBates, echaza encwadini yakhe ethi "Umbono ophelele ngaphandle kwezibuko" izindlela zokuqeda i- myopia . Ukwelashwa kuhilela isimo sengqondo esiyingqayizivele sengqondo, ukukhishwa kwezigqoko nokuzivocavoca okulula.
- Futhi, njengokuvimbela umbono ompofu, kufanele uzame ukufunda kancane ekuthuthweni nasekuqambeni amanga.
- Kubalulekile ukunikeza isikhathi esiningi sokuhamba emoyeni ovulekile, okungenani ihora ngosuku.
Indlela yokuthuthukisa amehlo nezokwelapha zomuntu?
Izindlela zokupheka zasekhaya zifaka isandla ekuqinisekiseni umbono:
- Njengoba usheshe uthuthuke, kuphakanyiswa ukuba uthathe ukumnika okuvela emagqabeni e-nettle ekuqaleni kwentwasahlobo. Izipuni ezinhlanu zomhlabathi kufanele ziphekwe emgodini wamanzi. Izimvume kufanele zikhethe eyodwa lapho izimbali zingakaveli khona.
- Ikhambi elihle lombono liyingxube yempande ka-parsley, emhlabathini ngekhasi lemon. Uma ufisa, uju ungeziwe ku-gruel. Thatha ikhambi ngesipuni ngaphambi kokudla.
- Kunconywa ukuphuza ama-infusions ama-blueberries, i-parsley, i-ginger, i- cranberries kanye ne-izaqathi nge-myopia. Bilberry ibalulekile kakhulu. Zombili amaqabunga akhe namajikijolo asetshenziswa. Amajikijolo avuthiwe aphihliwe futhi ahlanganiswe namanzi aqhakazile (1: 2). Ekuseni ngaphambi kokudla kwasekuseni, amaconsi amahlanu omuthi ajojowe ngeso ngalinye.