Ukuqokwa kutholakala ukuthi ukuchithwa kwamathumbu kubambezeleka ezinsukwini ezimbili kuya kwezintathu, noma ngisho nangaphezulu. Inkinga ingavela ngezizathu ezihlukahlukene futhi ngezinye izikhathi ibonisa izifo ezinzima. Ngenhlanhla, lokhu kwenzeka ngokungajwayelekile. Futhi ezimweni eziningi kukhona okunye okuphathelene nokuqothulwa kungenzeka ekhaya. Izindlela zabantu zokuphatha lesi sifo zilula kakhulu. Futhi yikuphi okujabulisayo kakhulu - izindlela zokupheka eziningi ngaphandle kokusebenza kahle zingaziqhenya ngezimfanelo ezinhle kakhulu.
Okufanele ukwenze ngokuqinisekiswa okuqinile - ukwelashwa kwezidakamizwa
Abanye abantu, ngenxa yezici ezithile zomzimba, bahlushwa ngokuqothulwa kaningi. Njengomthetho, izinkinobho zokusiza iziguli ezinjalo zokulwa nezidakamizwa zinikezwa indawo ehlukile.
Okunye okufanele bakwenze uma behlushwa isisu, ingabe imithi enjalo ingaba:
- Mukofalk;
- Ukulungiswa;
- Laminaride;
- I-Sorbitol;
- I-Lactulose;
- I-bisacodyl ;
- ioli yamafutha;
- Izidakamizwa ze-Glycerin;
- I-Lactulose.
Ukunciphisa isitokisi, i-parafini ephuziwe noma i-petrolatum ekhethekile ivame ukusetshenziswa.
Yini engenziwa ngombimbi oqinile ekhaya?
Yiqiniso, izindlela zokuphuza imithi yendabuko aziphathe ngokushesha njengama-laxatives ekhemisi. Kodwa banezinzuzo eziningana ezibalulekile. Okokuqala, azilimazi ngokuphelele. Okwesibili, umphumela wesicelo sabo uqhubeka isikhathi eside.
Omunye wemithi edume kakhulu ulungiswa kusuka kumjisi omisiwe omisiwe, i-orange kanye ne-egg yolk eluhlaza. Zonke lezi izithako zixutshwe kahle futhi zidakiwe. Umuthi onjalo usebenza masinyane. Futhi ukuthi kuphumelele nakakhulu, ekudleni okuvamile kudingeka wengeze okusanhlamvu kanye nemifino equkethe i-fiber.
Akuyona iphuthumayo kakhulu, kodwa ngokuphumelelayo, into ephathelene nokuqothulwa ekhaya iyosiza i-kefir. Lo mkhiqizo obisi omuncu kufanele udakwe ingilazi eyodwa ngesikhathi ngaphambi kokulala, cishe ihora noma amabili. I-nuance ebalulekile - i-kefir kumele ibe yintsha - "namuhla". Ezinsukwini ezimbalwa, isiphuzo siba sikhulu.
Indlela yokubhekana ngokushesha nokuqothulwa ekhaya usebenzisa umlimi oqoshiwe?
Izithako:
- umlimi - 0,5 kg;
- ukuvuthwa kwemifino - 50 g;
- ukhiphe izintambo rosehips - 200 g;
- amanzi ahlanzekile - 3.5 amalitha.
Ukulungiselela nokusebenzisa
Izithelo ezomile ngamanzi bese ushiya ngomlilo. Umuthi kufanele ubiliswe ngamaminithi angamashumi amabili nanhlanu. Yengeza isihlahla se-buckthorn bese ubilisa. Uma umuthi usuhlilile, uthele emgodleni. Udinga ukuphuza izidakamizwa isigamu ingilazi ngaphambi kokulala.